Cereal in a Cup
Raisin Bran
6.55
% from protein89.03
% from carbs89.03
% from fatNutrition Facts
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Cereal in a Cup Nutrients FAQs
Nutrients
- Cereal in a Cup has 30mg of Calcium.
- Cereal in a Cup has 290mg of Sodium, Na.
- Cereal in a Cup has 410mg of Potassium, K.
- Cereal in a Cup has 1.5mg of Iron.
What is the calorie content of Cereal in a Cup?
A typical serving 1 container (80 grams) of Cereal in a Cup contains approximately 280 calories.
You can check the exact calorie content by logging Cereal in a Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal in a Cup have?
The amount of fat in Cereal in a Cup depends on the ingredients and preparation method. On average, one serving 1 container (80 grams) of Cereal in a Cup contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal in a Cup have?
The protein content in Cereal in a Cup depends on the ingredients exists in it. On average, 1 container (80 grams) of Cereal in a Cup contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal in a Cup, Download Nutribit app for healthier you!
How much sugar does a Cereal in a Cup have?
On average, 1 container (80 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal in a Cup.
How Much carbohydrates (carbs) is in Cereal in a Cup?
The amount of carbohydrates (carbs) in Cereal in a Cup depends on its serving size and preparation. On average, 1 container (80 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal in a Cup.
How Much Fiber is in Cereal in a Cup?
Cereal in a Cup contains approximately 7 grams of fiber in 1 container (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal in a Cup for healthier you!
What vitamins and minerals are in a Cereal in a Cup?
Cereal in a Cup contains following minerals:
General
Does Cereal in a Cup contain caffeine?
Cereal in a Cup does not contain any caffeine.
Does Cereal in a Cup contain alcohol?
Cereal in a Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal in a Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal in a Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal in a Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal in a Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal in a Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal in a Cup for free?
Yes! Since Cereal in a Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal in a Cup with water tracking feature?
Nutribit automatically calculates the water content of Cereal in a Cup and adds it to your daily hydration log. Simply log Cereal in a Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal in a Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal in a Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal in a Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal in a Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal in a Cup
Total Carbohydrates in Cereal in a Cup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal in a Cup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal in a Cup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal in a Cup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal in a Cup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal in a Cup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal in a Cup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal in a Cup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal in a Cup aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal in a Cup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal in a Cup enhances brain function and helps improve memory and focus.
Glucose from Cereal in a Cup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal in a Cup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal in a Cup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal in a Cup promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal in a Cup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal in a Cup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal in a Cup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal in a Cup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal in a Cup, help regulate blood pressure and reduce hypertension risk.
Fiber in Cereal in a Cup supports digestion.
Fiber in Cereal in a Cup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal in a Cup supports heart health.
Soluble fiber in Cereal in a Cup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal in a Cup aids in weight management.
Fiber-rich foods in Cereal in a Cup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal in a Cup regulates blood sugar.
Fiber in Cereal in a Cup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal in a Cup promotes gut health.
Fiber in Cereal in a Cup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal in a Cup lowers the risk of colon cancer.
A high-fiber diet from Cereal in a Cup is linked to a reduced risk of colon cancer.
Fiber in Cereal in a Cup improves skin health.
Fiber in Cereal in a Cup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal in a Cup helps lower blood pressure.
Adequate fiber in Cereal in a Cup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal in a Cup boosts immune function.
Fiber in Cereal in a Cup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal in a Cup reduces the risk of type 2 diabetes.
Fiber in Cereal in a Cup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 container Cereal in a Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.