Toasted Crunchy Bran Flakes

Dunnes Stores

Total Energy

165.8

kcal

65.36

% from carbs

19.35

% from protein

15.29

% from fats

In 30 g

% daily value

Total Fat

2.6g

4%

Saturated

1.4g

7%

Sodium, Na

176mg

7.7%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

7.4g

14.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted Crunchy Bran Flakes

A typical serving 1 serving of Toasted Crunchy Bran Flakes (30 grams) contains approximately 165.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Crunchy Bran Flakes depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Toasted Crunchy Bran Flakes contains approximately 2.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Crunchy Bran Flakes depends on the ingredients exists in it. On average, 1 serving of Toasted Crunchy Bran Flakes (about 30 grams) contains approximately 7.4 grams of protein.

On average, 1 serving (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 25 grams of carbohydrates.

Toasted Crunchy Bran Flakes contains approximately 5 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 166 calories?

The amount of exercise required to burn off 1 serving Toasted Crunchy Bran Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.