Beef & Cheddar Wrap

505 Southwestern

16.76

% from protein

48.04

% from carbs

48.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
350
% Daily value*

Total Fat 14 g
21.5%

Saturated 4.5 g
22.5%

Cholesterol 25 mg
8.3%

Sodium, Na 660 mg
28.7%

Total Carbohydrates 43 g
15.6%

Fiber 3 g
10.7%

Sugars 1 g
2%

Protein 15 g
30%

Vitamin A 400 IU

Vitamin C 1.2 mg

Calcium 195 mg

Iron 2.7 mg

Beef & Cheddar Wrap Nutrients FAQs

Nutrients

What is the calorie content of Beef & Cheddar Wrap?

A typical serving 1 wrap (156 grams) of Beef & Cheddar Wrap contains approximately 350 calories.

You can check the exact calorie content by logging Beef & Cheddar Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef & Cheddar Wrap have?

The amount of fat in Beef & Cheddar Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (156 grams) of Beef & Cheddar Wrap contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef & Cheddar Wrap have?

The protein content in Beef & Cheddar Wrap depends on the ingredients exists in it. On average, 1 wrap (156 grams) of Beef & Cheddar Wrap contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Beef & Cheddar Wrap, Download Nutribit app for healthier you!

How much sugar does a Beef & Cheddar Wrap have?

On average, 1 wrap (156 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Cheddar Wrap.

How Much carbohydrates (carbs) is in Beef & Cheddar Wrap?

The amount of carbohydrates (carbs) in Beef & Cheddar Wrap depends on its serving size and preparation. On average, 1 wrap (156 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef & Cheddar Wrap.

How Much Fiber is in Beef & Cheddar Wrap?

Beef & Cheddar Wrap contains approximately 3 grams of fiber in 1 wrap (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Cheddar Wrap for healthier you!

What vitamins and minerals are in a Beef & Cheddar Wrap?

Vitamins in Beef & Cheddar Wrap:

  • Vitamin A:Beef & Cheddar Wrap has 400 IU of Vitamin A.
  • Vitamin C:Beef & Cheddar Wrap has 1.2 mg of Vitamin C.

Beef & Cheddar Wrap contains following minerals:

  • Beef & Cheddar Wrap has 195mg of Calcium.
  • Beef & Cheddar Wrap has 660mg of Sodium, Na.
  • Beef & Cheddar Wrap has 2.7mg of Iron.

General

Does Beef & Cheddar Wrap contain caffeine?

Beef & Cheddar Wrap does not contain any caffeine.

Does Beef & Cheddar Wrap contain alcohol?

Beef & Cheddar Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef & Cheddar Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Cheddar Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef & Cheddar Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef & Cheddar Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Cheddar Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef & Cheddar Wrap for free?

Yes! Since Beef & Cheddar Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef & Cheddar Wrap with water tracking feature?

Nutribit automatically calculates the water content of Beef & Cheddar Wrap and adds it to your daily hydration log. Simply log Beef & Cheddar Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef & Cheddar Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef & Cheddar Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef & Cheddar Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef & Cheddar Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef & Cheddar Wrap

Total Carbohydrates in Beef & Cheddar Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef & Cheddar Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef & Cheddar Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef & Cheddar Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef & Cheddar Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef & Cheddar Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef & Cheddar Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef & Cheddar Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef & Cheddar Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef & Cheddar Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef & Cheddar Wrap enhances brain function and helps improve memory and focus.

Glucose from Beef & Cheddar Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef & Cheddar Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef & Cheddar Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef & Cheddar Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef & Cheddar Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef & Cheddar Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef & Cheddar Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef & Cheddar Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef & Cheddar Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Beef & Cheddar Wrap supports building and repairing tissues.

Builds and repairs tissues in Beef & Cheddar Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef & Cheddar Wrap supports immune function.

Supports immune function in Beef & Cheddar Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef & Cheddar Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef & Cheddar Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef & Cheddar Wrap provides energy.

Provides energy in Beef & Cheddar Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef & Cheddar Wrap supports muscle growth and strength.

Supports muscle growth and strength in Beef & Cheddar Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef & Cheddar Wrap helps in weight management.

Helps in weight management in Beef & Cheddar Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef & Cheddar Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef & Cheddar Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef & Cheddar Wrap supports bone health.

Supports bone health in Beef & Cheddar Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef & Cheddar Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Beef & Cheddar Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Beef & Cheddar Wrap regulates blood sugar levels.

Regulates blood sugar levels in Beef & Cheddar Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Beef & Cheddar Wrap supports bone health.

Calcium in Beef & Cheddar Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Beef & Cheddar Wrap supports muscle function.

Calcium in Beef & Cheddar Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Beef & Cheddar Wrap supports heart health.

Calcium in Beef & Cheddar Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Beef & Cheddar Wrap supports nerve transmission.

Calcium in Beef & Cheddar Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Beef & Cheddar Wrap supports blood clotting.

Calcium in Beef & Cheddar Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Beef & Cheddar Wrap supports hormonal secretion.

Calcium in Beef & Cheddar Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Beef & Cheddar Wrap supports weight management.

Calcium in Beef & Cheddar Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Beef & Cheddar Wrap supports dental health.

Calcium in Beef & Cheddar Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Beef & Cheddar Wrap supports blood pressure regulation.

Calcium in Beef & Cheddar Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Beef & Cheddar Wrap supports fluid balance.

Maintains Fluid Balance in Beef & Cheddar Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef & Cheddar Wrap supports nerve function.

Supports Nerve Function in Beef & Cheddar Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef & Cheddar Wrap helps regulate blood pressure.

Regulates Blood Pressure in Beef & Cheddar Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef & Cheddar Wrap supports muscle function.

Aids Muscle Function in Beef & Cheddar Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef & Cheddar Wrap aids nutrient absorption.

Improves Nutrient Absorption in Beef & Cheddar Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef & Cheddar Wrap helps balance pH levels.

Balances pH Levels in Beef & Cheddar Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef & Cheddar Wrap supports bone health.

Supports Bone Health in Beef & Cheddar Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 wrap Beef & Cheddar Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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