Garnelen etouffee

Common Food

28.34

% from protein

50.45

% from carbs

50.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 5.6 mg
0.2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 3 IU

Retinol 0.4 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 2.8 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Garnelen etouffee Nutrients FAQs

Nutrients

What is the calorie content of Garnelen etouffee?

A typical serving 244.41 gramm (244.41 grams) of Garnelen etouffee contains approximately 247 calories.

You can check the exact calorie content by logging Garnelen etouffee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garnelen etouffee have?

The amount of fat in Garnelen etouffee depends on the ingredients and preparation method. On average, one serving 244.41 gramm (244.41 grams) of Garnelen etouffee contains approximately 5.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garnelen etouffee have?

The protein content in Garnelen etouffee depends on the ingredients exists in it. On average, 244.41 gramm (244.41 grams) of Garnelen etouffee contains approximately 17.32 grams of protein.

Know your exact protein requirement and how much protein you get from Garnelen etouffee, Download Nutribit app for healthier you!

How much sugar does a Garnelen etouffee have?

On average, 244.41 gramm (244.41 grams) contains about 3.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnelen etouffee.

How Much carbohydrates (carbs) is in Garnelen etouffee?

The amount of carbohydrates (carbs) in Garnelen etouffee depends on its serving size and preparation. On average, 244.41 gramm (244.41 grams) contains about 30.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garnelen etouffee.

How Much Fiber is in Garnelen etouffee?

Garnelen etouffee contains approximately 1.99 grams of fiber in 244.41 gramm (244.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garnelen etouffee for healthier you!

What vitamins and minerals are in a Garnelen etouffee?

Vitamins in Garnelen etouffee:

  • Vitamin A:Garnelen etouffee has 734.5757 IU of Vitamin A.
  • Vitamin B-12:Garnelen etouffee has 1.0397 UG of Vitamin B-12.
  • Vitamin B-6:Garnelen etouffee has 0.3443 mg of Vitamin B-6.
  • Vitamin C:Garnelen etouffee has 23.4741 mg of Vitamin C.
  • Vitamin D:Garnelen etouffee has 2.4834 IU of Vitamin D.
  • Vitamin K:Garnelen etouffee has 0.2483 UG of Vitamin K.

Garnelen etouffee contains following minerals:

  • Garnelen etouffee has 88.952mg of Calcium.
  • Garnelen etouffee has 1369.3907mg of Sodium, Na.
  • Garnelen etouffee has 321.7237mg of Potassium, K.
  • Garnelen etouffee has 0.9822mg of Iron.

General

Does Garnelen etouffee contain caffeine?

Garnelen etouffee does not contain any caffeine.

Does Garnelen etouffee contain alcohol?

Garnelen etouffee does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garnelen etouffee?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen etouffee and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garnelen etouffee quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garnelen etouffee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen etouffee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garnelen etouffee for free?

Yes! Since Garnelen etouffee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garnelen etouffee with water tracking feature?

Nutribit automatically calculates the water content of Garnelen etouffee and adds it to your daily hydration log. Simply log Garnelen etouffee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garnelen etouffee as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garnelen etouffee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garnelen etouffee nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garnelen etouffee data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garnelen etouffee

Protein and Vitamin B-12 in Garnelen etouffee supports bone health.

  • Protein in Garnelen etouffee plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Garnelen etouffee is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Garnelen etouffee supports building and repairing tissues.

Builds and repairs tissues in Garnelen etouffee is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garnelen etouffee supports immune function.

Supports immune function in Garnelen etouffee is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garnelen etouffee helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garnelen etouffee is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garnelen etouffee provides energy.

Provides energy in Garnelen etouffee can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garnelen etouffee supports muscle growth and strength.

Supports muscle growth and strength in Garnelen etouffee is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garnelen etouffee helps in weight management.

Helps in weight management in Garnelen etouffee promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garnelen etouffee aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garnelen etouffee is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garnelen etouffee improves skin, hair, and nails.

Improves skin, hair, and nails in Garnelen etouffee is essential for the health and growth of hair, skin, and nails.

Protein in Garnelen etouffee regulates blood sugar levels.

Regulates blood sugar levels in Garnelen etouffee helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Garnelen etouffee supports brain health

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Vitamin B-6 in Garnelen etouffee boosts immune function

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Vitamin B-6 in Garnelen etouffee promotes red blood cell production

{{vitamin}} in Garnelen etouffee promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Garnelen etouffee reduces symptoms of PMS

{{vitamin}} in Garnelen etouffee reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Garnelen etouffee supports heart health

{{vitamin}} in Garnelen etouffee supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Garnelen etouffee aids in protein metabolism

{{vitamin}} in Garnelen etouffee aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Garnelen etouffee improves mood and reduces depression

{{vitamin}} in Garnelen etouffee improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Garnelen etouffee supports healthy pregnancy

{{vitamin}} in Garnelen etouffee supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Garnelen etouffee helps prevent anemia

{{vitamin}} in Garnelen etouffee helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Garnelen etouffee reduces nausea during pregnancy

{{vitamin}} in Garnelen etouffee reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Garnelen etouffee supports red blood cell production

Vitamin B12 in Garnelen etouffee plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Garnelen etouffee boosts energy levels

Vitamin B12 in Garnelen etouffee aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Garnelen etouffee promotes brain health

Vitamin B12 in Garnelen etouffee supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Garnelen etouffee aids in DNA synthesis

Vitamin B12 in Garnelen etouffee is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Garnelen etouffee improves mood and mental health

Vitamin B12 in Garnelen etouffee helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Garnelen etouffee maintains healthy skin, hair, and nails

Vitamin B12 in Garnelen etouffee contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Garnelen etouffee prevents birth defects

Vitamin B12 in Garnelen etouffee during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Garnelen etouffee reduces risk of macular degeneration

Vitamin B12 in Garnelen etouffee lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Garnelen etouffee supports cardiovascular health

Vitamin B12 in Garnelen etouffee helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Garnelen etouffee supports antioxidant protection.

Antioxidant Protection in Garnelen etouffee helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Garnelen etouffee supports thyroid function.

Thyroid Function in Garnelen etouffee helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Garnelen etouffee supports immune system health.

Immune System Support in Garnelen etouffee enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Garnelen etouffee supports heart health.

Heart Health in Garnelen etouffee helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Garnelen etouffee supports cancer prevention.

Cancer Prevention in Garnelen etouffee helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Garnelen etouffee supports cognitive function.

Cognitive Function in Garnelen etouffee may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Garnelen etouffee supports skin health.

Skin Health in Garnelen etouffee helps protect the skin from UV damage and supports wound healing.

Selenium in Garnelen etouffee supports reproductive health.

Reproductive Health in Garnelen etouffee regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Garnelen etouffee provides anti-inflammatory effects.

Anti-Inflammatory Effects in Garnelen etouffee helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Garnelen etouffee supports fluid balance.

Maintains Fluid Balance in Garnelen etouffee helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garnelen etouffee supports nerve function.

Supports Nerve Function in Garnelen etouffee helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garnelen etouffee helps regulate blood pressure.

Regulates Blood Pressure in Garnelen etouffee helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garnelen etouffee supports muscle function.

Aids Muscle Function in Garnelen etouffee helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garnelen etouffee aids nutrient absorption.

Improves Nutrient Absorption in Garnelen etouffee assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garnelen etouffee helps balance pH levels.

Balances pH Levels in Garnelen etouffee helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garnelen etouffee supports bone health.

Supports Bone Health in Garnelen etouffee helps retain calcium and prevent the loss of bone density over time.

Zinc in Garnelen etouffee boosts immune system

Boosts Immune System in Garnelen etouffee is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Garnelen etouffee promotes wound healing

Promotes Wound Healing in Garnelen etouffee plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Garnelen etouffee supports growth and development

Supports Growth and Development in Garnelen etouffee is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Garnelen etouffee improves skin health

Improves Skin Health in Garnelen etouffee helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Garnelen etouffee enhances brain function

Enhances Brain Function in Garnelen etouffee is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Garnelen etouffee regulates hormonal balance

Regulates Hormonal Balance in Garnelen etouffee helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Garnelen etouffee supports healthy vision

Supports Healthy Vision in Garnelen etouffee is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Garnelen etouffee improves digestive health

Improves Digestive Health in Garnelen etouffee supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Garnelen etouffee maintains healthy reproductive function

Maintains Healthy Reproductive Function in Garnelen etouffee plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Garnelen etouffee reduces inflammation

Reduces Inflammation in Garnelen etouffee has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 247 calories?

The amount of exercise required to burn off 244.41 gramm Garnelen etouffee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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