Garnelen etouffee

Common Food

Total Energy

247.4

kcal

50.37

% from carbs

28.29

% from protein

21.34

% from fats

In 244.4 g

% daily value

Total Fat

5.8g

8.9%

Saturated

3.2g

15.8%

Trans Fats

0.2g

Polyunsaturated

0.7g

Monounsaturated

1.4g

Cholesterol

142.4mg

47.5%

Sodium, Na

1369.4mg

59.5%

Potassium, K

321.7mg

6.8%

Total Carbohydrates

30.8g

11.2%

Fiber

2g

7.1%

Sugars

3.1g

6.1%

Protein

17.3g

34.6%

Water

186.3g

Ash

4.6g

Sucrose

0.4g

Glucose

1.4g

Fructose

1.1g

Energy

1034.8kJ

Galactose

0.1g

Calcium, Ca

89mg

Iron, Fe

1mg

Magnesium, Mg

41mg

Phosphorus, P

245.3mg

Zinc, Zn

1.5mg

Copper, Cu

0.3mg

Fluoride, F

2.9UG

Manganese, Mn

0.5mg

Selenium, Se

32.8UG

Vitamin A, IU

734.6IU

Retinol

91.6UG

Vitamin A, RAE

112.7UG

Carotene, beta

247.5UG

Carotene, alpha

4.3UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

15.2UG

Lycopene

689.8UG

Lutein + zeaxanthin

208.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

23.5mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

41.5UG

Vitamin B-12

1UG

Choline, total

92mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

22.4UG

Folic acid

6UG

Folate, food

35.5UG

Folate, DFE

45.8UG

Betaine

2.8mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.6g

Histidine

0.4g

Alanine

1g

Aspartic acid

1.9g

Glutamic acid

3.2g

Glycine

1g

Proline

0.8g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.3g

PUFA 18:2

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

8.9mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garnelen etouffee

A typical serving 244.41 gramm of Garnelen etouffee (244.41 grams) contains approximately 247.4392 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garnelen etouffee depends on the ingredients and preparation method. On average, one serving 244.41 gramm (244.41 grams) of Garnelen etouffee contains approximately 5.7571 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garnelen etouffee depends on the ingredients exists in it. On average, 244.41 gramm of Garnelen etouffee (about 244.41 grams) contains approximately 17.3161 grams of protein.

On average, 244.41 gramm (about 244.41 grams) contains about 3.0657 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 244.41 gramm (about 244.41 grams) contains about 30.8324 grams of carbohydrates.

Garnelen etouffee contains approximately 1.9906 grams of fiber in 244.41 gramm (about 244.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 247 calories?

The amount of exercise required to burn off 244.41 gramm Garnelen etouffee

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.