Brisket & Cheesy Cauliflower

Trifecta Nutrition

31.82

% from protein

10.43

% from carbs

10.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230.2 g(230g)
Amount per serving
Calories
405.3
% Daily value*
Total Fat 25.8 g
39.7%
Saturated 11.8 g
59.1%
Cholesterol 121.1 mg
40.4%
Sodium, Na 299.6 mg
13%
Potassium, K 860.1 mg
18.3%
Total Carbohydrates 10.5 g
3.8%
Fiber 10.5 g
37.5%
Sugars 4 g
8%
Protein 32 g
64.1%
Vitamin D 16 IU
Vitamin D (D2 + D3) 0.4 UG
Calcium 266.3 mg
Iron 3.3 mg
Sugars, added 0 g

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Brisket & Cheesy Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Brisket & Cheesy Cauliflower?

A typical serving 1 Serving (230.2 grams) of Brisket & Cheesy Cauliflower contains approximately 405 calories.

You can check the exact calorie content by logging Brisket & Cheesy Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brisket & Cheesy Cauliflower have?

The amount of fat in Brisket & Cheesy Cauliflower depends on the ingredients and preparation method. On average, one serving 1 Serving (230.2 grams) of Brisket & Cheesy Cauliflower contains approximately 25.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brisket & Cheesy Cauliflower have?

The protein content in Brisket & Cheesy Cauliflower depends on the ingredients exists in it. On average, 1 Serving (230.2 grams) of Brisket & Cheesy Cauliflower contains approximately 32.03 grams of protein.

Know your exact protein requirement and how much protein you get from Brisket & Cheesy Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Brisket & Cheesy Cauliflower have?

On average, 1 Serving (230.2 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brisket & Cheesy Cauliflower.

How Much carbohydrates (carbs) is in Brisket & Cheesy Cauliflower?

The amount of carbohydrates (carbs) in Brisket & Cheesy Cauliflower depends on its serving size and preparation. On average, 1 Serving (230.2 grams) contains about 10.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brisket & Cheesy Cauliflower.

How Much Fiber is in Brisket & Cheesy Cauliflower?

Brisket & Cheesy Cauliflower contains approximately 10.5 grams of fiber in 1 Serving (230.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brisket & Cheesy Cauliflower for healthier you!

What vitamins and minerals are in a Brisket & Cheesy Cauliflower?

Vitamins in Brisket & Cheesy Cauliflower:

  • Vitamin D:Brisket & Cheesy Cauliflower has 16 IU of Vitamin D.

Brisket & Cheesy Cauliflower contains following minerals:

  • Brisket & Cheesy Cauliflower has 266.32mg of Calcium.
  • Brisket & Cheesy Cauliflower has 299.63mg of Sodium, Na.
  • Brisket & Cheesy Cauliflower has 860.13mg of Potassium, K.
  • Brisket & Cheesy Cauliflower has 3.33mg of Iron.

General

Does Brisket & Cheesy Cauliflower contain caffeine?

Brisket & Cheesy Cauliflower does not contain any caffeine.

Does Brisket & Cheesy Cauliflower contain alcohol?

Brisket & Cheesy Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brisket & Cheesy Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brisket & Cheesy Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brisket & Cheesy Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brisket & Cheesy Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brisket & Cheesy Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brisket & Cheesy Cauliflower for free?

Yes! Since Brisket & Cheesy Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brisket & Cheesy Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Brisket & Cheesy Cauliflower and adds it to your daily hydration log. Simply log Brisket & Cheesy Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brisket & Cheesy Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brisket & Cheesy Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brisket & Cheesy Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brisket & Cheesy Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brisket & Cheesy Cauliflower

Fiber and Potassium, K in Brisket & Cheesy Cauliflower supports heart health.

  • Soluble fiber in Brisket & Cheesy Cauliflower can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Brisket & Cheesy Cauliflower helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Brisket & Cheesy Cauliflower regulates blood sugar.

  • Fiber in Brisket & Cheesy Cauliflower helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Brisket & Cheesy Cauliflower helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Brisket & Cheesy Cauliflower supports bone health.

  • Calcium in Brisket & Cheesy Cauliflower is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Brisket & Cheesy Cauliflower helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Brisket & Cheesy Cauliflower supports muscle function.

  • Calcium in Brisket & Cheesy Cauliflower plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Brisket & Cheesy Cauliflower plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Brisket & Cheesy Cauliflower supports building and repairing tissues.

Builds and repairs tissues in Brisket & Cheesy Cauliflower is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brisket & Cheesy Cauliflower supports immune function.

Supports immune function in Brisket & Cheesy Cauliflower is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brisket & Cheesy Cauliflower helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brisket & Cheesy Cauliflower is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brisket & Cheesy Cauliflower provides energy.

Provides energy in Brisket & Cheesy Cauliflower can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brisket & Cheesy Cauliflower supports muscle growth and strength.

Supports muscle growth and strength in Brisket & Cheesy Cauliflower is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brisket & Cheesy Cauliflower helps in weight management.

Helps in weight management in Brisket & Cheesy Cauliflower promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brisket & Cheesy Cauliflower aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brisket & Cheesy Cauliflower is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brisket & Cheesy Cauliflower supports bone health.

Supports bone health in Brisket & Cheesy Cauliflower plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Brisket & Cheesy Cauliflower improves skin, hair, and nails.

Improves skin, hair, and nails in Brisket & Cheesy Cauliflower is essential for the health and growth of hair, skin, and nails.

Protein in Brisket & Cheesy Cauliflower regulates blood sugar levels.

Regulates blood sugar levels in Brisket & Cheesy Cauliflower helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Brisket & Cheesy Cauliflower supports digestion.

Fiber in Brisket & Cheesy Cauliflower aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Brisket & Cheesy Cauliflower aids in weight management.

Fiber-rich foods in Brisket & Cheesy Cauliflower increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Brisket & Cheesy Cauliflower promotes gut health.

Fiber in Brisket & Cheesy Cauliflower acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Brisket & Cheesy Cauliflower lowers the risk of colon cancer.

A high-fiber diet from Brisket & Cheesy Cauliflower is linked to a reduced risk of colon cancer.

Fiber in Brisket & Cheesy Cauliflower improves skin health.

Fiber in Brisket & Cheesy Cauliflower helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Brisket & Cheesy Cauliflower helps lower blood pressure.

Adequate fiber in Brisket & Cheesy Cauliflower may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Brisket & Cheesy Cauliflower boosts immune function.

Fiber in Brisket & Cheesy Cauliflower supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Brisket & Cheesy Cauliflower reduces the risk of type 2 diabetes.

Fiber in Brisket & Cheesy Cauliflower can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Brisket & Cheesy Cauliflower supports heart health.

Calcium in Brisket & Cheesy Cauliflower helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Brisket & Cheesy Cauliflower supports nerve transmission.

Calcium in Brisket & Cheesy Cauliflower is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Brisket & Cheesy Cauliflower supports blood clotting.

Calcium in Brisket & Cheesy Cauliflower is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Brisket & Cheesy Cauliflower supports hormonal secretion.

Calcium in Brisket & Cheesy Cauliflower regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Brisket & Cheesy Cauliflower supports weight management.

Calcium in Brisket & Cheesy Cauliflower may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Brisket & Cheesy Cauliflower supports dental health.

Calcium in Brisket & Cheesy Cauliflower strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Brisket & Cheesy Cauliflower supports blood pressure regulation.

Calcium in Brisket & Cheesy Cauliflower, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Potassium, K in Brisket & Cheesy Cauliflower supports fluid balance.

Fluid Balance in Brisket & Cheesy Cauliflower helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Brisket & Cheesy Cauliflower supports nerve function.

Nerve Function in Brisket & Cheesy Cauliflower is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Brisket & Cheesy Cauliflower reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Brisket & Cheesy Cauliflower may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Brisket & Cheesy Cauliflower reduces water retention.

Reduces Water Retention in Brisket & Cheesy Cauliflower helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Brisket & Cheesy Cauliflower helps reduce hypertension.

Adequate Reduces Hypertension in Brisket & Cheesy Cauliflower intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 405 calories?

The amount of exercise required to burn off 1 Serving Brisket & Cheesy Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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