Brisket & Cheesy Cauliflower

Trifecta Nutrition

Total Energy

405.3

kcal

10.44

% from carbs

31.82

% from protein

57.73

% from fats

In 230.2 g

% daily value

Total Fat

25.8g

39.7%

Saturated

11.8g

59.1%

Cholesterol

121.1mg

40.4%

Sodium, Na

299.6mg

13%

Potassium, K

860.1mg

18.3%

Total Carbohydrates

10.5g

3.8%

Fiber

10.5g

37.5%

Sugars

4g

8%

Protein

32g

64.1%

Calcium, Ca

266.3mg

Iron, Fe

3.3mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brisket & Cheesy Cauliflower

A typical serving 1 Serving of Brisket & Cheesy Cauliflower (230.2 grams) contains approximately 405.34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brisket & Cheesy Cauliflower depends on the ingredients and preparation method. On average, one serving 1 Serving (230.2 grams) of Brisket & Cheesy Cauliflower contains approximately 25.83 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brisket & Cheesy Cauliflower depends on the ingredients exists in it. On average, 1 Serving of Brisket & Cheesy Cauliflower (about 230.2 grams) contains approximately 32.03 grams of protein.

On average, 1 Serving (about 230.2 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 230.2 grams) contains about 10.5 grams of carbohydrates.

Brisket & Cheesy Cauliflower contains approximately 10.5 grams of fiber in 1 Serving (about 230.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 405 calories?

The amount of exercise required to burn off 1 Serving Brisket & Cheesy Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.