Yogurt Curry
Eat Smart
13.37
% from protein47.3
% from carbs47.3
% from fatNutrition Facts
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Yogurt Curry Nutrients FAQs
Nutrients
- Vitamin A:Yogurt Curry has 6000 IU of Vitamin A.
- Vitamin C:Yogurt Curry has 66 mg of Vitamin C.
- Yogurt Curry has 260mg of Calcium.
- Yogurt Curry has 420mg of Sodium, Na.
- Yogurt Curry has 3.6mg of Iron.
What is the calorie content of Yogurt Curry?
A typical serving 1 salad (198 grams) of Yogurt Curry contains approximately 370 calories.
You can check the exact calorie content by logging Yogurt Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt Curry have?
The amount of fat in Yogurt Curry depends on the ingredients and preparation method. On average, one serving 1 salad (198 grams) of Yogurt Curry contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt Curry have?
The protein content in Yogurt Curry depends on the ingredients exists in it. On average, 1 salad (198 grams) of Yogurt Curry contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt Curry, Download Nutribit app for healthier you!
How much sugar does a Yogurt Curry have?
On average, 1 salad (198 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Curry.
How Much carbohydrates (carbs) is in Yogurt Curry?
The amount of carbohydrates (carbs) in Yogurt Curry depends on its serving size and preparation. On average, 1 salad (198 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt Curry.
How Much Fiber is in Yogurt Curry?
Yogurt Curry contains approximately 14 grams of fiber in 1 salad (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Curry for healthier you!
What vitamins and minerals are in a Yogurt Curry?
Vitamins in Yogurt Curry:
Yogurt Curry contains following minerals:
General
Does Yogurt Curry contain caffeine?
Yogurt Curry does not contain any caffeine.
Does Yogurt Curry contain alcohol?
Yogurt Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt Curry for free?
Yes! Since Yogurt Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt Curry with water tracking feature?
Nutribit automatically calculates the water content of Yogurt Curry and adds it to your daily hydration log. Simply log Yogurt Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt Curry
Protein and Vitamin A in Yogurt Curry supports bone health.
Protein in Yogurt Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Yogurt Curry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Yogurt Curry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yogurt Curry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yogurt Curry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yogurt Curry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yogurt Curry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yogurt Curry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yogurt Curry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yogurt Curry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yogurt Curry aids weight management by helping you feel full longer.
Fiber-rich carbs from Yogurt Curry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yogurt Curry enhances brain function and helps improve memory and focus.
Glucose from Yogurt Curry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yogurt Curry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yogurt Curry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yogurt Curry promotes gut health by feeding beneficial gut bacteria.
Fiber in Yogurt Curry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yogurt Curry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yogurt Curry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yogurt Curry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yogurt Curry, help regulate blood pressure and reduce hypertension risk.
Protein in Yogurt Curry supports building and repairing tissues.
Builds and repairs tissues in Yogurt Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt Curry supports immune function.
Supports immune function in Yogurt Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt Curry provides energy.
Provides energy in Yogurt Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt Curry supports muscle growth and strength.
Supports muscle growth and strength in Yogurt Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt Curry helps in weight management.
Helps in weight management in Yogurt Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt Curry is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt Curry regulates blood sugar levels.
Regulates blood sugar levels in Yogurt Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yogurt Curry supports digestion.
Fiber in Yogurt Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yogurt Curry supports heart health.
Soluble fiber in Yogurt Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yogurt Curry aids in weight management.
Fiber-rich foods in Yogurt Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yogurt Curry regulates blood sugar.
Fiber in Yogurt Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yogurt Curry promotes gut health.
Fiber in Yogurt Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yogurt Curry lowers the risk of colon cancer.
A high-fiber diet from Yogurt Curry is linked to a reduced risk of colon cancer.
Fiber in Yogurt Curry improves skin health.
Fiber in Yogurt Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yogurt Curry helps lower blood pressure.
Adequate fiber in Yogurt Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yogurt Curry boosts immune function.
Fiber in Yogurt Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yogurt Curry reduces the risk of type 2 diabetes.
Fiber in Yogurt Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Yogurt Curry supports eye health.
Vitamin A in Yogurt Curry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yogurt Curry boosts immune function.
Vitamin A in Yogurt Curry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yogurt Curry promotes healthy skin.
Vitamin A in Yogurt Curry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yogurt Curry enhances reproductive health.
Vitamin A in Yogurt Curry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yogurt Curry reduces the risk of certain cancers.
Vitamin A in Yogurt Curry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yogurt Curry promotes healthy development during pregnancy.
Vitamin A in Yogurt Curry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yogurt Curry maintains healthy mucous membranes.
Vitamin A in Yogurt Curry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yogurt Curry improves wound healing.
Vitamin A in Yogurt Curry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yogurt Curry may reduce the risk of macular degeneration.
Vitamin A in Yogurt Curry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Yogurt Curry supports bone health.
Calcium in Yogurt Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt Curry supports muscle function.
Calcium in Yogurt Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt Curry supports heart health.
Calcium in Yogurt Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt Curry supports nerve transmission.
Calcium in Yogurt Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt Curry supports blood clotting.
Calcium in Yogurt Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt Curry supports hormonal secretion.
Calcium in Yogurt Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt Curry supports weight management.
Calcium in Yogurt Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt Curry supports dental health.
Calcium in Yogurt Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt Curry supports blood pressure regulation.
Calcium in Yogurt Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Yogurt Curry supports fluid balance.
Maintains Fluid Balance in Yogurt Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yogurt Curry supports nerve function.
Supports Nerve Function in Yogurt Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yogurt Curry helps regulate blood pressure.
Regulates Blood Pressure in Yogurt Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yogurt Curry supports muscle function.
Aids Muscle Function in Yogurt Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yogurt Curry aids nutrient absorption.
Improves Nutrient Absorption in Yogurt Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yogurt Curry helps balance pH levels.
Balances pH Levels in Yogurt Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yogurt Curry supports bone health.
Supports Bone Health in Yogurt Curry helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 salad Yogurt Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.