Yogurt Curry

Eat Smart

Total Energy

370

kcal

47.3

% from carbs

13.37

% from protein

39.33

% from fats

In 198 g

% daily value


Total Fat

17g

26.2%


Saturated

1.5g

7.5%


Cholesterol

5mg

1.7%


Sodium, Na

420mg

18.3%



Total Carbohydrates

46g

16.7%


Fiber

14g

50%


Sugars

16g

32%


Protein

13g

26%






Calcium, Ca

260mg


Iron, Fe

3.6mg


Vitamin A, IU

6000IU


Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Curry

A typical serving 1 salad of Yogurt Curry (198 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Curry depends on the ingredients and preparation method. On average, one serving 1 salad (198 grams) of Yogurt Curry contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Curry depends on the ingredients exists in it. On average, 1 salad of Yogurt Curry (about 198 grams) contains approximately 13 grams of protein.

On average, 1 salad (about 198 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 198 grams) contains about 46 grams of carbohydrates.

Yogurt Curry contains approximately 14 grams of fiber in 1 salad (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 370 calories?

The amount of exercise required to burn off 1 salad Yogurt Curry

Set Your Weight

11,783 steps

Average 2.3 ft stride

101 mins walk

5 km/hr or 3 mph

36 mins run

9 km/hr or 6 mph

88 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.