Dough Squares Puff Pastry

Indo-European

Total Energy

260

kcal

32.06

% from carbs

6.11

% from protein

61.83

% from fats

In 62 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Sodium, Na

230mg

10%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Protein

4g

8%

Iron, Fe

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dough Squares Puff Pastry

A typical serving 1 square of Dough Squares Puff Pastry (62 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dough Squares Puff Pastry depends on the ingredients and preparation method. On average, one serving 1 square (62 grams) of Dough Squares Puff Pastry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dough Squares Puff Pastry depends on the ingredients exists in it. On average, 1 square of Dough Squares Puff Pastry (about 62 grams) contains approximately 4 grams of protein.

On average, 1 square (about 62 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square (about 62 grams) contains about 21 grams of carbohydrates.

Dough Squares Puff Pastry contains approximately 1 grams of fiber in 1 square (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 square Dough Squares Puff Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.