Ham & Cheese on Hawaiian Bread
MG Foods Inc.
25.43
% from protein45.97
% from carbs45.97
% from fatNutrition Facts
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Ham & Cheese on Hawaiian Bread Nutrients FAQs
Nutrients
- Ham & Cheese on Hawaiian Bread has 157mg of Calcium.
- Ham & Cheese on Hawaiian Bread has 1480mg of Sodium, Na.
- Ham & Cheese on Hawaiian Bread has 27mg of Potassium, K.
- Ham & Cheese on Hawaiian Bread has 1mg of Iron.
What is the calorie content of Ham & Cheese on Hawaiian Bread?
A typical serving 202 g (202 grams) of Ham & Cheese on Hawaiian Bread contains approximately 440 calories.
You can check the exact calorie content by logging Ham & Cheese on Hawaiian Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheese on Hawaiian Bread have?
The amount of fat in Ham & Cheese on Hawaiian Bread depends on the ingredients and preparation method. On average, one serving 202 g (202 grams) of Ham & Cheese on Hawaiian Bread contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheese on Hawaiian Bread have?
The protein content in Ham & Cheese on Hawaiian Bread depends on the ingredients exists in it. On average, 202 g (202 grams) of Ham & Cheese on Hawaiian Bread contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheese on Hawaiian Bread, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheese on Hawaiian Bread have?
On average, 202 g (202 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese on Hawaiian Bread.
How Much carbohydrates (carbs) is in Ham & Cheese on Hawaiian Bread?
The amount of carbohydrates (carbs) in Ham & Cheese on Hawaiian Bread depends on its serving size and preparation. On average, 202 g (202 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheese on Hawaiian Bread.
How Much Fiber is in Ham & Cheese on Hawaiian Bread?
Ham & Cheese on Hawaiian Bread contains approximately 0 grams of fiber in 202 g (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese on Hawaiian Bread for healthier you!
What vitamins and minerals are in a Ham & Cheese on Hawaiian Bread?
Ham & Cheese on Hawaiian Bread contains following minerals:
General
Does Ham & Cheese on Hawaiian Bread contain caffeine?
Ham & Cheese on Hawaiian Bread does not contain any caffeine.
Does Ham & Cheese on Hawaiian Bread contain alcohol?
Ham & Cheese on Hawaiian Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheese on Hawaiian Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese on Hawaiian Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheese on Hawaiian Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheese on Hawaiian Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese on Hawaiian Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheese on Hawaiian Bread for free?
Yes! Since Ham & Cheese on Hawaiian Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheese on Hawaiian Bread with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheese on Hawaiian Bread and adds it to your daily hydration log. Simply log Ham & Cheese on Hawaiian Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheese on Hawaiian Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese on Hawaiian Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheese on Hawaiian Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheese on Hawaiian Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheese on Hawaiian Bread
Total Carbohydrates in Ham & Cheese on Hawaiian Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Cheese on Hawaiian Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Cheese on Hawaiian Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Cheese on Hawaiian Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Cheese on Hawaiian Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Cheese on Hawaiian Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Cheese on Hawaiian Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Cheese on Hawaiian Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Cheese on Hawaiian Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Cheese on Hawaiian Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Cheese on Hawaiian Bread enhances brain function and helps improve memory and focus.
Glucose from Ham & Cheese on Hawaiian Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Cheese on Hawaiian Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Cheese on Hawaiian Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Cheese on Hawaiian Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Cheese on Hawaiian Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Cheese on Hawaiian Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Cheese on Hawaiian Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Cheese on Hawaiian Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Cheese on Hawaiian Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Cheese on Hawaiian Bread supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheese on Hawaiian Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheese on Hawaiian Bread supports immune function.
Supports immune function in Ham & Cheese on Hawaiian Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheese on Hawaiian Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheese on Hawaiian Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheese on Hawaiian Bread provides energy.
Provides energy in Ham & Cheese on Hawaiian Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheese on Hawaiian Bread supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheese on Hawaiian Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheese on Hawaiian Bread helps in weight management.
Helps in weight management in Ham & Cheese on Hawaiian Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheese on Hawaiian Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheese on Hawaiian Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheese on Hawaiian Bread supports bone health.
Supports bone health in Ham & Cheese on Hawaiian Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheese on Hawaiian Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheese on Hawaiian Bread is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheese on Hawaiian Bread regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheese on Hawaiian Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Cheese on Hawaiian Bread supports bone health.
Calcium in Ham & Cheese on Hawaiian Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Cheese on Hawaiian Bread supports muscle function.
Calcium in Ham & Cheese on Hawaiian Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Cheese on Hawaiian Bread supports heart health.
Calcium in Ham & Cheese on Hawaiian Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Cheese on Hawaiian Bread supports nerve transmission.
Calcium in Ham & Cheese on Hawaiian Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Cheese on Hawaiian Bread supports blood clotting.
Calcium in Ham & Cheese on Hawaiian Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Cheese on Hawaiian Bread supports hormonal secretion.
Calcium in Ham & Cheese on Hawaiian Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Cheese on Hawaiian Bread supports weight management.
Calcium in Ham & Cheese on Hawaiian Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Cheese on Hawaiian Bread supports dental health.
Calcium in Ham & Cheese on Hawaiian Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Cheese on Hawaiian Bread supports blood pressure regulation.
Calcium in Ham & Cheese on Hawaiian Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Cheese on Hawaiian Bread supports fluid balance.
Maintains Fluid Balance in Ham & Cheese on Hawaiian Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheese on Hawaiian Bread supports nerve function.
Supports Nerve Function in Ham & Cheese on Hawaiian Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheese on Hawaiian Bread helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheese on Hawaiian Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheese on Hawaiian Bread supports muscle function.
Aids Muscle Function in Ham & Cheese on Hawaiian Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheese on Hawaiian Bread aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheese on Hawaiian Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheese on Hawaiian Bread helps balance pH levels.
Balances pH Levels in Ham & Cheese on Hawaiian Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheese on Hawaiian Bread supports bone health.
Supports Bone Health in Ham & Cheese on Hawaiian Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 202 g Ham & Cheese on Hawaiian Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.