Ham & Cheese on Hawaiian Bread

MG Foods Inc.

Total Energy

440

kcal

45.97

% from carbs

25.43

% from protein

28.61

% from fats

In 202 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

1480mg

64.3%

Potassium, K

27mg

0.6%

Total Carbohydrates

47g

17.1%

Sugars

14g

28%

Protein

26g

52%

Calcium, Ca

157mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese on Hawaiian Bread

A typical serving 202 g of Ham & Cheese on Hawaiian Bread (202 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese on Hawaiian Bread depends on the ingredients and preparation method. On average, one serving 202 g (202 grams) of Ham & Cheese on Hawaiian Bread contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese on Hawaiian Bread depends on the ingredients exists in it. On average, 202 g of Ham & Cheese on Hawaiian Bread (about 202 grams) contains approximately 26 grams of protein.

On average, 202 g (about 202 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 202 g (about 202 grams) contains about 47 grams of carbohydrates.

Ham & Cheese on Hawaiian Bread contains approximately 0 grams of fiber in 202 g (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 202 g Ham & Cheese on Hawaiian Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.