Honey Ham & Turkey on White House Rolls
Ukrop's
25.33
% from protein39.05
% from carbs39.05
% from fatNutrition Facts
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Honey Ham & Turkey on White House Rolls Nutrients FAQs
Nutrients
- Vitamin A:Honey Ham & Turkey on White House Rolls has 400 IU of Vitamin A.
- Honey Ham & Turkey on White House Rolls has 390mg of Calcium.
- Honey Ham & Turkey on White House Rolls has 920mg of Sodium, Na.
- Honey Ham & Turkey on White House Rolls has 1.8mg of Iron.
What is the calorie content of Honey Ham & Turkey on White House Rolls?
A typical serving 2 sandwiches (155 grams) of Honey Ham & Turkey on White House Rolls contains approximately 380 calories.
You can check the exact calorie content by logging Honey Ham & Turkey on White House Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Honey Ham & Turkey on White House Rolls have?
The amount of fat in Honey Ham & Turkey on White House Rolls depends on the ingredients and preparation method. On average, one serving 2 sandwiches (155 grams) of Honey Ham & Turkey on White House Rolls contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Honey Ham & Turkey on White House Rolls have?
The protein content in Honey Ham & Turkey on White House Rolls depends on the ingredients exists in it. On average, 2 sandwiches (155 grams) of Honey Ham & Turkey on White House Rolls contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Honey Ham & Turkey on White House Rolls, Download Nutribit app for healthier you!
How much sugar does a Honey Ham & Turkey on White House Rolls have?
On average, 2 sandwiches (155 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Ham & Turkey on White House Rolls.
How Much carbohydrates (carbs) is in Honey Ham & Turkey on White House Rolls?
The amount of carbohydrates (carbs) in Honey Ham & Turkey on White House Rolls depends on its serving size and preparation. On average, 2 sandwiches (155 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Honey Ham & Turkey on White House Rolls.
How Much Fiber is in Honey Ham & Turkey on White House Rolls?
Honey Ham & Turkey on White House Rolls contains approximately 1 grams of fiber in 2 sandwiches (155 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Ham & Turkey on White House Rolls for healthier you!
What vitamins and minerals are in a Honey Ham & Turkey on White House Rolls?
Vitamins in Honey Ham & Turkey on White House Rolls:
Honey Ham & Turkey on White House Rolls contains following minerals:
General
Does Honey Ham & Turkey on White House Rolls contain caffeine?
Honey Ham & Turkey on White House Rolls does not contain any caffeine.
Does Honey Ham & Turkey on White House Rolls contain alcohol?
Honey Ham & Turkey on White House Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Honey Ham & Turkey on White House Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Ham & Turkey on White House Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Honey Ham & Turkey on White House Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Honey Ham & Turkey on White House Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Ham & Turkey on White House Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Honey Ham & Turkey on White House Rolls for free?
Yes! Since Honey Ham & Turkey on White House Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Honey Ham & Turkey on White House Rolls with water tracking feature?
Nutribit automatically calculates the water content of Honey Ham & Turkey on White House Rolls and adds it to your daily hydration log. Simply log Honey Ham & Turkey on White House Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Honey Ham & Turkey on White House Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Honey Ham & Turkey on White House Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Honey Ham & Turkey on White House Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Honey Ham & Turkey on White House Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Honey Ham & Turkey on White House Rolls
Protein in Honey Ham & Turkey on White House Rolls supports building and repairing tissues.
Builds and repairs tissues in Honey Ham & Turkey on White House Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Honey Ham & Turkey on White House Rolls supports immune function.
Supports immune function in Honey Ham & Turkey on White House Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Honey Ham & Turkey on White House Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Honey Ham & Turkey on White House Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Honey Ham & Turkey on White House Rolls provides energy.
Provides energy in Honey Ham & Turkey on White House Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Honey Ham & Turkey on White House Rolls supports muscle growth and strength.
Supports muscle growth and strength in Honey Ham & Turkey on White House Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Honey Ham & Turkey on White House Rolls helps in weight management.
Helps in weight management in Honey Ham & Turkey on White House Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Honey Ham & Turkey on White House Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Honey Ham & Turkey on White House Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Honey Ham & Turkey on White House Rolls supports bone health.
Supports bone health in Honey Ham & Turkey on White House Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Honey Ham & Turkey on White House Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Honey Ham & Turkey on White House Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Honey Ham & Turkey on White House Rolls regulates blood sugar levels.
Regulates blood sugar levels in Honey Ham & Turkey on White House Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Honey Ham & Turkey on White House Rolls supports bone health.
Calcium in Honey Ham & Turkey on White House Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Honey Ham & Turkey on White House Rolls supports muscle function.
Calcium in Honey Ham & Turkey on White House Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Honey Ham & Turkey on White House Rolls supports heart health.
Calcium in Honey Ham & Turkey on White House Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Honey Ham & Turkey on White House Rolls supports nerve transmission.
Calcium in Honey Ham & Turkey on White House Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Honey Ham & Turkey on White House Rolls supports blood clotting.
Calcium in Honey Ham & Turkey on White House Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Honey Ham & Turkey on White House Rolls supports hormonal secretion.
Calcium in Honey Ham & Turkey on White House Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Honey Ham & Turkey on White House Rolls supports weight management.
Calcium in Honey Ham & Turkey on White House Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Honey Ham & Turkey on White House Rolls supports dental health.
Calcium in Honey Ham & Turkey on White House Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Honey Ham & Turkey on White House Rolls supports blood pressure regulation.
Calcium in Honey Ham & Turkey on White House Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Honey Ham & Turkey on White House Rolls supports fluid balance.
Maintains Fluid Balance in Honey Ham & Turkey on White House Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Honey Ham & Turkey on White House Rolls supports nerve function.
Supports Nerve Function in Honey Ham & Turkey on White House Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Honey Ham & Turkey on White House Rolls helps regulate blood pressure.
Regulates Blood Pressure in Honey Ham & Turkey on White House Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Honey Ham & Turkey on White House Rolls supports muscle function.
Aids Muscle Function in Honey Ham & Turkey on White House Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Honey Ham & Turkey on White House Rolls aids nutrient absorption.
Improves Nutrient Absorption in Honey Ham & Turkey on White House Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Honey Ham & Turkey on White House Rolls helps balance pH levels.
Balances pH Levels in Honey Ham & Turkey on White House Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Honey Ham & Turkey on White House Rolls supports bone health.
Supports Bone Health in Honey Ham & Turkey on White House Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 2 sandwiches Honey Ham & Turkey on White House Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.