Mediterranean Nut Rolls
Kontos
6.84
% from protein54.7
% from carbs54.7
% from fatNutrition Facts
More items Like Mediterranean Nut Rolls
Nut Rolls
Shop Rite
Salted Nut Rolls
Pearson's
Date Nut Rolls
Marra Bros.
7 Inch Flatbread
Kontos
Assorted Baklava
Kontos
Baklava Bites
Kontos
Cocktail Flatbread
Kontos
Crust, Pizza Parlor
Kontos
Dolmades Grape Leaves Stuffed with Rice
Kontos
Fillo Pastry Sheets
Kontos
Fire-Grilled Tandoori Naan Pizza Crust
Kontos
Flatbread Made With Olive Oil Hand- Stretched
Kontos
Flatbread, Hand-Stretched Pocket Pita
Kontos
Flatbread, Hummus
Kontos
Flatbread, Mini Panini
Kontos
Flatbread, Olive
Kontos
Flatbread, Multi Grain
Kontos
Flatbreads, Pocket-Less Pita, Traditional White
Kontos
Flatbreads, Tandoori Nan
Kontos
Greek Lifestyle Flatbread
Kontos
Greek Lifestyle Original Flatbread
Kontos
Gyro Bread
Kontos
Kulcha Nan
Kontos
Mediterranean Nut Rolls Nutrients FAQs
Nutrients
- Mediterranean Nut Rolls has 20mg of Calcium.
- Mediterranean Nut Rolls has 30mg of Sodium, Na.
- Mediterranean Nut Rolls has 0.36mg of Iron.
What is the calorie content of Mediterranean Nut Rolls?
A typical serving 1 piece (26 grams) of Mediterranean Nut Rolls contains approximately 120 calories.
You can check the exact calorie content by logging Mediterranean Nut Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Nut Rolls have?
The amount of fat in Mediterranean Nut Rolls depends on the ingredients and preparation method. On average, one serving 1 piece (26 grams) of Mediterranean Nut Rolls contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Nut Rolls have?
The protein content in Mediterranean Nut Rolls depends on the ingredients exists in it. On average, 1 piece (26 grams) of Mediterranean Nut Rolls contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Nut Rolls, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Nut Rolls have?
On average, 1 piece (26 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Nut Rolls.
How Much carbohydrates (carbs) is in Mediterranean Nut Rolls?
The amount of carbohydrates (carbs) in Mediterranean Nut Rolls depends on its serving size and preparation. On average, 1 piece (26 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Nut Rolls.
How Much Fiber is in Mediterranean Nut Rolls?
Mediterranean Nut Rolls contains approximately 1 grams of fiber in 1 piece (26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Nut Rolls for healthier you!
What vitamins and minerals are in a Mediterranean Nut Rolls?
Mediterranean Nut Rolls contains following minerals:
General
Does Mediterranean Nut Rolls contain caffeine?
Mediterranean Nut Rolls does not contain any caffeine.
Does Mediterranean Nut Rolls contain alcohol?
Mediterranean Nut Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Nut Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Nut Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Nut Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Nut Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Nut Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Nut Rolls for free?
Yes! Since Mediterranean Nut Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Nut Rolls with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Nut Rolls and adds it to your daily hydration log. Simply log Mediterranean Nut Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Nut Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Nut Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Nut Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Nut Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Nut Rolls
How to burn 120 calories?
The amount of exercise required to burn off 1 piece Mediterranean Nut Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.