Mediterranean Nut Rolls

Kontos

Total Energy

120

kcal

54.7

% from carbs

6.84

% from protein

38.46

% from fats

In 26 g

% daily value


Total Fat

5g

7.7%


Saturated

1.5g

7.5%



Sodium, Na

30mg

1.3%



Total Carbohydrates

16g

5.8%


Fiber

1g

3.6%


Sugars

5g

10%


Protein

2g

4%






Calcium, Ca

20mg


Iron, Fe

0.4mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Nut Rolls

A typical serving 1 piece of Mediterranean Nut Rolls (26 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Nut Rolls depends on the ingredients and preparation method. On average, one serving 1 piece (26 grams) of Mediterranean Nut Rolls contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Nut Rolls depends on the ingredients exists in it. On average, 1 piece of Mediterranean Nut Rolls (about 26 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 26 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 26 grams) contains about 16 grams of carbohydrates.

Mediterranean Nut Rolls contains approximately 1 grams of fiber in 1 piece (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 1 piece Mediterranean Nut Rolls

Set Your Weight

3,850 steps

Average 2.3 ft stride

33 mins walk

5 km/hr or 3 mph

12 mins run

9 km/hr or 6 mph

29 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.