Mediterranean Nut Rolls
Kontos
Total Energy
120
kcal
% from carbs
% from protein
% from fats
In 26 g
% daily value
Total Fat
5g
7.7%
Saturated
1.5g
7.5%
Sodium, Na
30mg
1.3%
Total Carbohydrates
16g
5.8%
Fiber
1g
3.6%
Sugars
5g
10%
Protein
2g
4%
Calcium, Ca
20mg
Iron, Fe
0.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Mediterranean Nut Rolls?
How Many Calories Are in Mediterranean Nut Rolls?
How Much Fat Is in Mediterranean Nut Rolls?
How Much Fat Is in Mediterranean Nut Rolls?
How Much Protein is in Mediterranean Nut Rolls?
How Much Protein is in Mediterranean Nut Rolls?
How Much Sugar is in Mediterranean Nut Rolls?
How Much Sugar is in Mediterranean Nut Rolls?
How Much carbohydrates (carbs) is in Mediterranean Nut Rolls?
How Much carbohydrates (carbs) is in Mediterranean Nut Rolls?
How Much Fiber is in Mediterranean Nut Rolls?
How Much Fiber is in Mediterranean Nut Rolls?
Other items you may find helpful
How to burn 120 calories?
The amount of exercise required to burn off 1 piece Mediterranean Nut Rolls
Set Your Weight
3,850 steps
Average 2.3 ft stride
33 mins walk
5 km/hr or 3 mph
12 mins run
9 km/hr or 6 mph
29 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.