Kulcha Nan

Kontos

15.19

% from protein

65.82

% from carbs

65.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79 g(79g)
Amount per serving
Calories
230
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Sodium, Na 400 mg
17.4%
Potassium, K 119 mg
2.5%
Total Carbohydrates 39 g
14.2%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 9 g
18%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 87 mg
Iron 2 mg
Sugars, added 1 g

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Kulcha Nan Nutrients FAQs

Nutrients

What is the calorie content of Kulcha Nan?

A typical serving 1 flatbread (79 grams) of Kulcha Nan contains approximately 230 calories.

You can check the exact calorie content by logging Kulcha Nan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kulcha Nan have?

The amount of fat in Kulcha Nan depends on the ingredients and preparation method. On average, one serving 1 flatbread (79 grams) of Kulcha Nan contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kulcha Nan have?

The protein content in Kulcha Nan depends on the ingredients exists in it. On average, 1 flatbread (79 grams) of Kulcha Nan contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Kulcha Nan, Download Nutribit app for healthier you!

How much sugar does a Kulcha Nan have?

On average, 1 flatbread (79 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kulcha Nan.

How Much carbohydrates (carbs) is in Kulcha Nan?

The amount of carbohydrates (carbs) in Kulcha Nan depends on its serving size and preparation. On average, 1 flatbread (79 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kulcha Nan.

How Much Fiber is in Kulcha Nan?

Kulcha Nan contains approximately 4 grams of fiber in 1 flatbread (79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kulcha Nan for healthier you!

What vitamins and minerals are in a Kulcha Nan?

Kulcha Nan contains following minerals:

  • Kulcha Nan has 87mg of Calcium.
  • Kulcha Nan has 400mg of Sodium, Na.
  • Kulcha Nan has 119mg of Potassium, K.
  • Kulcha Nan has 2mg of Iron.

General

Does Kulcha Nan contain caffeine?

Kulcha Nan does not contain any caffeine.

Does Kulcha Nan contain alcohol?

Kulcha Nan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kulcha Nan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kulcha Nan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kulcha Nan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kulcha Nan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kulcha Nan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kulcha Nan for free?

Yes! Since Kulcha Nan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kulcha Nan with water tracking feature?

Nutribit automatically calculates the water content of Kulcha Nan and adds it to your daily hydration log. Simply log Kulcha Nan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kulcha Nan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kulcha Nan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kulcha Nan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kulcha Nan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kulcha Nan

Protein in Kulcha Nan supports building and repairing tissues.

Builds and repairs tissues in Kulcha Nan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kulcha Nan supports immune function.

Supports immune function in Kulcha Nan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kulcha Nan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kulcha Nan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kulcha Nan provides energy.

Provides energy in Kulcha Nan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kulcha Nan supports muscle growth and strength.

Supports muscle growth and strength in Kulcha Nan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kulcha Nan helps in weight management.

Helps in weight management in Kulcha Nan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kulcha Nan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kulcha Nan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kulcha Nan supports bone health.

Supports bone health in Kulcha Nan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kulcha Nan improves skin, hair, and nails.

Improves skin, hair, and nails in Kulcha Nan is essential for the health and growth of hair, skin, and nails.

Protein in Kulcha Nan regulates blood sugar levels.

Regulates blood sugar levels in Kulcha Nan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kulcha Nan supports fluid balance.

Maintains Fluid Balance in Kulcha Nan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kulcha Nan supports nerve function.

Supports Nerve Function in Kulcha Nan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kulcha Nan helps regulate blood pressure.

Regulates Blood Pressure in Kulcha Nan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kulcha Nan supports muscle function.

Aids Muscle Function in Kulcha Nan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kulcha Nan aids nutrient absorption.

Improves Nutrient Absorption in Kulcha Nan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kulcha Nan helps balance pH levels.

Balances pH Levels in Kulcha Nan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kulcha Nan supports bone health.

Supports Bone Health in Kulcha Nan helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 flatbread Kulcha Nan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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