Half Croissant, Ham & Swiss

Simply To Go

20.93

% from protein

33.8

% from carbs

33.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228 g(228g)
Amount per serving
Calories
490
% Daily value*

Total Fat 25 g
38.5%

Saturated 14 g
70%

Trans Fats 1.5 g

Cholesterol 120 mg
40%

Sodium, Na 1000 mg
43.5%

Total Carbohydrates 42 g
15.3%

Fiber 2 g
7.1%

Sugars 11 g
22%

Protein 26 g
52%

Vitamin A 2000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 6 mg

Calcium 195 mg

Iron 2.7 mg

Half Croissant, Ham & Swiss Nutrients FAQs

Nutrients

What is the calorie content of Half Croissant, Ham & Swiss?

A typical serving 1 sandwich (228 grams) of Half Croissant, Ham & Swiss contains approximately 490 calories.

You can check the exact calorie content by logging Half Croissant, Ham & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half Croissant, Ham & Swiss have?

The amount of fat in Half Croissant, Ham & Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich (228 grams) of Half Croissant, Ham & Swiss contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half Croissant, Ham & Swiss have?

The protein content in Half Croissant, Ham & Swiss depends on the ingredients exists in it. On average, 1 sandwich (228 grams) of Half Croissant, Ham & Swiss contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Half Croissant, Ham & Swiss, Download Nutribit app for healthier you!

How much sugar does a Half Croissant, Ham & Swiss have?

On average, 1 sandwich (228 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Croissant, Ham & Swiss.

How Much carbohydrates (carbs) is in Half Croissant, Ham & Swiss?

The amount of carbohydrates (carbs) in Half Croissant, Ham & Swiss depends on its serving size and preparation. On average, 1 sandwich (228 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half Croissant, Ham & Swiss.

How Much Fiber is in Half Croissant, Ham & Swiss?

Half Croissant, Ham & Swiss contains approximately 2 grams of fiber in 1 sandwich (228 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Half Croissant, Ham & Swiss for healthier you!

What vitamins and minerals are in a Half Croissant, Ham & Swiss?

Vitamins in Half Croissant, Ham & Swiss:

  • Vitamin A:Half Croissant, Ham & Swiss has 2000 IU of Vitamin A.
  • Vitamin C:Half Croissant, Ham & Swiss has 6 mg of Vitamin C.

Half Croissant, Ham & Swiss contains following minerals:

  • Half Croissant, Ham & Swiss has 195mg of Calcium.
  • Half Croissant, Ham & Swiss has 1000mg of Sodium, Na.
  • Half Croissant, Ham & Swiss has 2.7mg of Iron.

General

Does Half Croissant, Ham & Swiss contain caffeine?

Half Croissant, Ham & Swiss does not contain any caffeine.

Does Half Croissant, Ham & Swiss contain alcohol?

Half Croissant, Ham & Swiss does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Half Croissant, Ham & Swiss?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Croissant, Ham & Swiss and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half Croissant, Ham & Swiss quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half Croissant, Ham & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Croissant, Ham & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half Croissant, Ham & Swiss for free?

Yes! Since Half Croissant, Ham & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half Croissant, Ham & Swiss with water tracking feature?

Nutribit automatically calculates the water content of Half Croissant, Ham & Swiss and adds it to your daily hydration log. Simply log Half Croissant, Ham & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Half Croissant, Ham & Swiss as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half Croissant, Ham & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half Croissant, Ham & Swiss nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half Croissant, Ham & Swiss data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half Croissant, Ham & Swiss

Protein and Vitamin A in Half Croissant, Ham & Swiss supports bone health.

  • Protein in Half Croissant, Ham & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Half Croissant, Ham & Swiss contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Half Croissant, Ham & Swiss provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Half Croissant, Ham & Swiss are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Half Croissant, Ham & Swiss supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Half Croissant, Ham & Swiss aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Half Croissant, Ham & Swiss helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Half Croissant, Ham & Swiss help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Half Croissant, Ham & Swiss helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Half Croissant, Ham & Swiss can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Half Croissant, Ham & Swiss aids weight management by helping you feel full longer.

Fiber-rich carbs from Half Croissant, Ham & Swiss help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Half Croissant, Ham & Swiss enhances brain function and helps improve memory and focus.

Glucose from Half Croissant, Ham & Swiss is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Half Croissant, Ham & Swiss boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Half Croissant, Ham & Swiss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Half Croissant, Ham & Swiss promotes gut health by feeding beneficial gut bacteria.

Fiber in Half Croissant, Ham & Swiss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Half Croissant, Ham & Swiss improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Half Croissant, Ham & Swiss support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Half Croissant, Ham & Swiss helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Half Croissant, Ham & Swiss, help regulate blood pressure and reduce hypertension risk.

Protein in Half Croissant, Ham & Swiss supports building and repairing tissues.

Builds and repairs tissues in Half Croissant, Ham & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Half Croissant, Ham & Swiss supports immune function.

Supports immune function in Half Croissant, Ham & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Half Croissant, Ham & Swiss helps regulate enzymes and hormones.

Regulates enzymes and hormones in Half Croissant, Ham & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Half Croissant, Ham & Swiss provides energy.

Provides energy in Half Croissant, Ham & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Half Croissant, Ham & Swiss supports muscle growth and strength.

Supports muscle growth and strength in Half Croissant, Ham & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Half Croissant, Ham & Swiss helps in weight management.

Helps in weight management in Half Croissant, Ham & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Half Croissant, Ham & Swiss aids in the production of hemoglobin.

Aids in the production of hemoglobin in Half Croissant, Ham & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Half Croissant, Ham & Swiss improves skin, hair, and nails.

Improves skin, hair, and nails in Half Croissant, Ham & Swiss is essential for the health and growth of hair, skin, and nails.

Protein in Half Croissant, Ham & Swiss regulates blood sugar levels.

Regulates blood sugar levels in Half Croissant, Ham & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Half Croissant, Ham & Swiss supports eye health.

Vitamin A in Half Croissant, Ham & Swiss is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Half Croissant, Ham & Swiss boosts immune function.

Vitamin A in Half Croissant, Ham & Swiss helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Half Croissant, Ham & Swiss promotes healthy skin.

Vitamin A in Half Croissant, Ham & Swiss supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Half Croissant, Ham & Swiss enhances reproductive health.

Vitamin A in Half Croissant, Ham & Swiss plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Half Croissant, Ham & Swiss reduces the risk of certain cancers.

Vitamin A in Half Croissant, Ham & Swiss helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Half Croissant, Ham & Swiss promotes healthy development during pregnancy.

Vitamin A in Half Croissant, Ham & Swiss is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Half Croissant, Ham & Swiss maintains healthy mucous membranes.

Vitamin A in Half Croissant, Ham & Swiss helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Half Croissant, Ham & Swiss improves wound healing.

Vitamin A in Half Croissant, Ham & Swiss promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Half Croissant, Ham & Swiss may reduce the risk of macular degeneration.

Vitamin A in Half Croissant, Ham & Swiss, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Half Croissant, Ham & Swiss supports bone health.

Calcium in Half Croissant, Ham & Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Half Croissant, Ham & Swiss supports muscle function.

Calcium in Half Croissant, Ham & Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Half Croissant, Ham & Swiss supports heart health.

Calcium in Half Croissant, Ham & Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Half Croissant, Ham & Swiss supports nerve transmission.

Calcium in Half Croissant, Ham & Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Half Croissant, Ham & Swiss supports blood clotting.

Calcium in Half Croissant, Ham & Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Half Croissant, Ham & Swiss supports hormonal secretion.

Calcium in Half Croissant, Ham & Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Half Croissant, Ham & Swiss supports weight management.

Calcium in Half Croissant, Ham & Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Half Croissant, Ham & Swiss supports dental health.

Calcium in Half Croissant, Ham & Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Half Croissant, Ham & Swiss supports blood pressure regulation.

Calcium in Half Croissant, Ham & Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Half Croissant, Ham & Swiss supports fluid balance.

Maintains Fluid Balance in Half Croissant, Ham & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Half Croissant, Ham & Swiss supports nerve function.

Supports Nerve Function in Half Croissant, Ham & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Half Croissant, Ham & Swiss helps regulate blood pressure.

Regulates Blood Pressure in Half Croissant, Ham & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Half Croissant, Ham & Swiss supports muscle function.

Aids Muscle Function in Half Croissant, Ham & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Half Croissant, Ham & Swiss aids nutrient absorption.

Improves Nutrient Absorption in Half Croissant, Ham & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Half Croissant, Ham & Swiss helps balance pH levels.

Balances pH Levels in Half Croissant, Ham & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Half Croissant, Ham & Swiss supports bone health.

Supports Bone Health in Half Croissant, Ham & Swiss helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Half Croissant, Ham & Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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