Ham & Swiss Pretzel Melt

Marketside

Total Energy

360

kcal

46.46

% from carbs

20.4

% from protein

33.14

% from fats

In 1 piece

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

55mg

18.3%

Sodium, Na

990mg

43%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

18g

36%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss Pretzel Melt

A typical serving 1 piece of Ham & Swiss Pretzel Melt (null grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss Pretzel Melt depends on the ingredients and preparation method. On average, one serving 1 piece (null grams) of Ham & Swiss Pretzel Melt contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss Pretzel Melt depends on the ingredients exists in it. On average, 1 piece of Ham & Swiss Pretzel Melt (about null grams) contains approximately 18 grams of protein.

On average, 1 piece (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about null grams) contains about 41 grams of carbohydrates.

Ham & Swiss Pretzel Melt contains approximately 1 grams of fiber in 1 piece (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 piece Ham & Swiss Pretzel Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.