Ham & Swiss Hot Sandwich

Marketside

25.53

% from protein

42.55

% from carbs

42.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118 g(118g)
Amount per serving
Calories
280
% Daily value*
Total Fat 10 g
15.4%
Saturated 4 g
20%
Cholesterol 45 mg
15%
Sodium, Na 1 mg
0%
Total Carbohydrates 30 g
10.9%
Fiber 0.5 g
1.8%
Sugars 3 g
6%
Protein 18 g
36%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 4 mg
Sugars, added 0 g

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Ham & Swiss Hot Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Ham & Swiss Hot Sandwich?

A typical serving 1 sandwhich (118 grams) of Ham & Swiss Hot Sandwich contains approximately 280 calories.

You can check the exact calorie content by logging Ham & Swiss Hot Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Swiss Hot Sandwich have?

The amount of fat in Ham & Swiss Hot Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwhich (118 grams) of Ham & Swiss Hot Sandwich contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Swiss Hot Sandwich have?

The protein content in Ham & Swiss Hot Sandwich depends on the ingredients exists in it. On average, 1 sandwhich (118 grams) of Ham & Swiss Hot Sandwich contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Swiss Hot Sandwich, Download Nutribit app for healthier you!

How much sugar does a Ham & Swiss Hot Sandwich have?

On average, 1 sandwhich (118 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss Hot Sandwich.

How Much carbohydrates (carbs) is in Ham & Swiss Hot Sandwich?

The amount of carbohydrates (carbs) in Ham & Swiss Hot Sandwich depends on its serving size and preparation. On average, 1 sandwhich (118 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Swiss Hot Sandwich.

How Much Fiber is in Ham & Swiss Hot Sandwich?

Ham & Swiss Hot Sandwich contains approximately 0.5 grams of fiber in 1 sandwhich (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss Hot Sandwich for healthier you!

What vitamins and minerals are in a Ham & Swiss Hot Sandwich?

Ham & Swiss Hot Sandwich contains following minerals:

  • Ham & Swiss Hot Sandwich has 10mg of Calcium.
  • Ham & Swiss Hot Sandwich has 1mg of Sodium, Na.
  • Ham & Swiss Hot Sandwich has 4mg of Iron.

General

Does Ham & Swiss Hot Sandwich contain caffeine?

Ham & Swiss Hot Sandwich does not contain any caffeine.

Does Ham & Swiss Hot Sandwich contain alcohol?

Ham & Swiss Hot Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Swiss Hot Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss Hot Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Swiss Hot Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Swiss Hot Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss Hot Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Swiss Hot Sandwich for free?

Yes! Since Ham & Swiss Hot Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Swiss Hot Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Ham & Swiss Hot Sandwich and adds it to your daily hydration log. Simply log Ham & Swiss Hot Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Swiss Hot Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss Hot Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Swiss Hot Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Swiss Hot Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Swiss Hot Sandwich

Protein in Ham & Swiss Hot Sandwich supports building and repairing tissues.

Builds and repairs tissues in Ham & Swiss Hot Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Swiss Hot Sandwich supports immune function.

Supports immune function in Ham & Swiss Hot Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Swiss Hot Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Swiss Hot Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Swiss Hot Sandwich provides energy.

Provides energy in Ham & Swiss Hot Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Swiss Hot Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Ham & Swiss Hot Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Swiss Hot Sandwich helps in weight management.

Helps in weight management in Ham & Swiss Hot Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Swiss Hot Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Swiss Hot Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Swiss Hot Sandwich supports bone health.

Supports bone health in Ham & Swiss Hot Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Swiss Hot Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Swiss Hot Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Swiss Hot Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Ham & Swiss Hot Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 280 calories?

The amount of exercise required to burn off 1 sandwhich Ham & Swiss Hot Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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