California Roll, Brown Rice, Spicy, Cooked

Sushic

6.58

% from protein

46.05

% from carbs

46.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20.9 g(21g)
Amount per serving
Calories
31
% Daily value*
Total Fat 1.6 g
2.5%
Saturated 0.3 g
1.3%
Cholesterol 1 mg
0.3%
Sodium, Na 80 mg
3.5%
Potassium, K 25.5 mg
0.5%
Total Carbohydrates 3.5 g
1.3%
Fiber 0.5 g
1.8%
Sugars 0.6 g
1.2%
Protein 0.5 g
1%
Vitamin D (D2 + D3) 0 UG
Calcium 2.3 mg
Iron 0.2 mg
Sugars, added 0.6 g

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California Roll, Brown Rice, Spicy, Cooked Nutrients FAQs

Nutrients

What is the calorie content of California Roll, Brown Rice, Spicy, Cooked?

A typical serving 10 pieces (209 grams) of California Roll, Brown Rice, Spicy, Cooked contains approximately 310 calories.

You can check the exact calorie content by logging California Roll, Brown Rice, Spicy, Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a California Roll, Brown Rice, Spicy, Cooked have?

The amount of fat in California Roll, Brown Rice, Spicy, Cooked depends on the ingredients and preparation method. On average, one serving 10 pieces (209 grams) of California Roll, Brown Rice, Spicy, Cooked contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a California Roll, Brown Rice, Spicy, Cooked have?

The protein content in California Roll, Brown Rice, Spicy, Cooked depends on the ingredients exists in it. On average, 10 pieces (209 grams) of California Roll, Brown Rice, Spicy, Cooked contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from California Roll, Brown Rice, Spicy, Cooked, Download Nutribit app for healthier you!

How much sugar does a California Roll, Brown Rice, Spicy, Cooked have?

On average, 10 pieces (209 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Roll, Brown Rice, Spicy, Cooked.

How Much carbohydrates (carbs) is in California Roll, Brown Rice, Spicy, Cooked?

The amount of carbohydrates (carbs) in California Roll, Brown Rice, Spicy, Cooked depends on its serving size and preparation. On average, 10 pieces (209 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from California Roll, Brown Rice, Spicy, Cooked.

How Much Fiber is in California Roll, Brown Rice, Spicy, Cooked?

California Roll, Brown Rice, Spicy, Cooked contains approximately 5 grams of fiber in 10 pieces (209 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from California Roll, Brown Rice, Spicy, Cooked for healthier you!

What vitamins and minerals are in a California Roll, Brown Rice, Spicy, Cooked?

California Roll, Brown Rice, Spicy, Cooked contains following minerals:

  • California Roll, Brown Rice, Spicy, Cooked has 23mg of Calcium.
  • California Roll, Brown Rice, Spicy, Cooked has 800mg of Sodium, Na.
  • California Roll, Brown Rice, Spicy, Cooked has 255mg of Potassium, K.
  • California Roll, Brown Rice, Spicy, Cooked has 2mg of Iron.

General

Does California Roll, Brown Rice, Spicy, Cooked contain caffeine?

California Roll, Brown Rice, Spicy, Cooked does not contain any caffeine.

Does California Roll, Brown Rice, Spicy, Cooked contain alcohol?

California Roll, Brown Rice, Spicy, Cooked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for California Roll, Brown Rice, Spicy, Cooked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Roll, Brown Rice, Spicy, Cooked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize California Roll, Brown Rice, Spicy, Cooked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of California Roll, Brown Rice, Spicy, Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Roll, Brown Rice, Spicy, Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from California Roll, Brown Rice, Spicy, Cooked for free?

Yes! Since California Roll, Brown Rice, Spicy, Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from California Roll, Brown Rice, Spicy, Cooked with water tracking feature?

Nutribit automatically calculates the water content of California Roll, Brown Rice, Spicy, Cooked and adds it to your daily hydration log. Simply log California Roll, Brown Rice, Spicy, Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes California Roll, Brown Rice, Spicy, Cooked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including California Roll, Brown Rice, Spicy, Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access California Roll, Brown Rice, Spicy, Cooked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, California Roll, Brown Rice, Spicy, Cooked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of California Roll, Brown Rice, Spicy, Cooked

Fiber in California Roll, Brown Rice, Spicy, Cooked supports digestion.

Fiber in California Roll, Brown Rice, Spicy, Cooked aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in California Roll, Brown Rice, Spicy, Cooked supports heart health.

Soluble fiber in California Roll, Brown Rice, Spicy, Cooked can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in California Roll, Brown Rice, Spicy, Cooked aids in weight management.

Fiber-rich foods in California Roll, Brown Rice, Spicy, Cooked increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in California Roll, Brown Rice, Spicy, Cooked regulates blood sugar.

Fiber in California Roll, Brown Rice, Spicy, Cooked helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in California Roll, Brown Rice, Spicy, Cooked promotes gut health.

Fiber in California Roll, Brown Rice, Spicy, Cooked acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in California Roll, Brown Rice, Spicy, Cooked lowers the risk of colon cancer.

A high-fiber diet from California Roll, Brown Rice, Spicy, Cooked is linked to a reduced risk of colon cancer.

Fiber in California Roll, Brown Rice, Spicy, Cooked improves skin health.

Fiber in California Roll, Brown Rice, Spicy, Cooked helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in California Roll, Brown Rice, Spicy, Cooked helps lower blood pressure.

Adequate fiber in California Roll, Brown Rice, Spicy, Cooked may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in California Roll, Brown Rice, Spicy, Cooked boosts immune function.

Fiber in California Roll, Brown Rice, Spicy, Cooked supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in California Roll, Brown Rice, Spicy, Cooked reduces the risk of type 2 diabetes.

Fiber in California Roll, Brown Rice, Spicy, Cooked can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in California Roll, Brown Rice, Spicy, Cooked supports fluid balance.

Maintains Fluid Balance in California Roll, Brown Rice, Spicy, Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in California Roll, Brown Rice, Spicy, Cooked supports nerve function.

Supports Nerve Function in California Roll, Brown Rice, Spicy, Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in California Roll, Brown Rice, Spicy, Cooked helps regulate blood pressure.

Regulates Blood Pressure in California Roll, Brown Rice, Spicy, Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in California Roll, Brown Rice, Spicy, Cooked supports muscle function.

Aids Muscle Function in California Roll, Brown Rice, Spicy, Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in California Roll, Brown Rice, Spicy, Cooked aids nutrient absorption.

Improves Nutrient Absorption in California Roll, Brown Rice, Spicy, Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in California Roll, Brown Rice, Spicy, Cooked helps balance pH levels.

Balances pH Levels in California Roll, Brown Rice, Spicy, Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in California Roll, Brown Rice, Spicy, Cooked supports bone health.

Supports Bone Health in California Roll, Brown Rice, Spicy, Cooked helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 10 pieces California Roll, Brown Rice, Spicy, Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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