Jumbo Mandu Pork & Vegetable Dumplings

Ottogi

Total Energy

310

kcal

39.47

% from carbs

13.16

% from protein

47.37

% from fats

In 140 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

540mg

23.5%

Potassium, K

255mg

5.4%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

39mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jumbo Mandu Pork & Vegetable Dumplings

A typical serving 4 pieces of Jumbo Mandu Pork & Vegetable Dumplings (140 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jumbo Mandu Pork & Vegetable Dumplings depends on the ingredients and preparation method. On average, one serving 4 pieces (140 grams) of Jumbo Mandu Pork & Vegetable Dumplings contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jumbo Mandu Pork & Vegetable Dumplings depends on the ingredients exists in it. On average, 4 pieces of Jumbo Mandu Pork & Vegetable Dumplings (about 140 grams) contains approximately 10 grams of protein.

On average, 4 pieces (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 140 grams) contains about 30 grams of carbohydrates.

Jumbo Mandu Pork & Vegetable Dumplings contains approximately 1 grams of fiber in 4 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 4 pieces Jumbo Mandu Pork & Vegetable Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.