Pork & Vegetable Pocket Dumplings

Ottogi

Total Energy

320

kcal

51.28

% from carbs

14.1

% from protein

34.62

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Trans Fats

0.5g

Cholesterol

30mg

10%

Sodium, Na

520mg

22.6%

Potassium, K

190mg

4%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

30mg

Iron, Fe

1.2mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork & Vegetable Pocket Dumplings

A typical serving 6 pieces of Pork & Vegetable Pocket Dumplings (150 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork & Vegetable Pocket Dumplings depends on the ingredients and preparation method. On average, one serving 6 pieces (150 grams) of Pork & Vegetable Pocket Dumplings contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork & Vegetable Pocket Dumplings depends on the ingredients exists in it. On average, 6 pieces of Pork & Vegetable Pocket Dumplings (about 150 grams) contains approximately 11 grams of protein.

On average, 6 pieces (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 150 grams) contains about 40 grams of carbohydrates.

Pork & Vegetable Pocket Dumplings contains approximately 2 grams of fiber in 6 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 6 pieces Pork & Vegetable Pocket Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.