Chef with Ranch, Salad

Lifestyle Foods

15.56

% from protein

24.44

% from carbs

24.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 184 g(184g)
Amount per serving
Calories
180
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Cholesterol 25 mg
8.3%

Sodium, Na 500 mg
21.7%

Total Carbohydrates 11 g
4%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 7 g
14%

Vitamin A 5500 IU

Vitamin C 24 mg

Calcium 130 mg

Iron 1.4 mg

Chef with Ranch, Salad Nutrients FAQs

Nutrients

What is the calorie content of Chef with Ranch, Salad?

A typical serving 1 package (184 grams) of Chef with Ranch, Salad contains approximately 180 calories.

You can check the exact calorie content by logging Chef with Ranch, Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chef with Ranch, Salad have?

The amount of fat in Chef with Ranch, Salad depends on the ingredients and preparation method. On average, one serving 1 package (184 grams) of Chef with Ranch, Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chef with Ranch, Salad have?

The protein content in Chef with Ranch, Salad depends on the ingredients exists in it. On average, 1 package (184 grams) of Chef with Ranch, Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Chef with Ranch, Salad, Download Nutribit app for healthier you!

How much sugar does a Chef with Ranch, Salad have?

On average, 1 package (184 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chef with Ranch, Salad.

How Much carbohydrates (carbs) is in Chef with Ranch, Salad?

The amount of carbohydrates (carbs) in Chef with Ranch, Salad depends on its serving size and preparation. On average, 1 package (184 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chef with Ranch, Salad.

How Much Fiber is in Chef with Ranch, Salad?

Chef with Ranch, Salad contains approximately 2 grams of fiber in 1 package (184 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chef with Ranch, Salad for healthier you!

What vitamins and minerals are in a Chef with Ranch, Salad?

Vitamins in Chef with Ranch, Salad:

  • Vitamin A:Chef with Ranch, Salad has 5500 IU of Vitamin A.
  • Vitamin C:Chef with Ranch, Salad has 24 mg of Vitamin C.

Chef with Ranch, Salad contains following minerals:

  • Chef with Ranch, Salad has 130mg of Calcium.
  • Chef with Ranch, Salad has 500mg of Sodium, Na.
  • Chef with Ranch, Salad has 1.44mg of Iron.

General

Does Chef with Ranch, Salad contain caffeine?

Chef with Ranch, Salad does not contain any caffeine.

Does Chef with Ranch, Salad contain alcohol?

Chef with Ranch, Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chef with Ranch, Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chef with Ranch, Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chef with Ranch, Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chef with Ranch, Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chef with Ranch, Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chef with Ranch, Salad for free?

Yes! Since Chef with Ranch, Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chef with Ranch, Salad with water tracking feature?

Nutribit automatically calculates the water content of Chef with Ranch, Salad and adds it to your daily hydration log. Simply log Chef with Ranch, Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chef with Ranch, Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chef with Ranch, Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chef with Ranch, Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chef with Ranch, Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chef with Ranch, Salad

Vitamin A in Chef with Ranch, Salad supports eye health.

Vitamin A in Chef with Ranch, Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chef with Ranch, Salad boosts immune function.

Vitamin A in Chef with Ranch, Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chef with Ranch, Salad promotes healthy skin.

Vitamin A in Chef with Ranch, Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chef with Ranch, Salad enhances reproductive health.

Vitamin A in Chef with Ranch, Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chef with Ranch, Salad supports bone health.

Vitamin A in Chef with Ranch, Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chef with Ranch, Salad reduces the risk of certain cancers.

Vitamin A in Chef with Ranch, Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chef with Ranch, Salad promotes healthy development during pregnancy.

Vitamin A in Chef with Ranch, Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chef with Ranch, Salad maintains healthy mucous membranes.

Vitamin A in Chef with Ranch, Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chef with Ranch, Salad improves wound healing.

Vitamin A in Chef with Ranch, Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chef with Ranch, Salad may reduce the risk of macular degeneration.

Vitamin A in Chef with Ranch, Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Chef with Ranch, Salad supports fluid balance.

Maintains Fluid Balance in Chef with Ranch, Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chef with Ranch, Salad supports nerve function.

Supports Nerve Function in Chef with Ranch, Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chef with Ranch, Salad helps regulate blood pressure.

Regulates Blood Pressure in Chef with Ranch, Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chef with Ranch, Salad supports muscle function.

Aids Muscle Function in Chef with Ranch, Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chef with Ranch, Salad aids nutrient absorption.

Improves Nutrient Absorption in Chef with Ranch, Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chef with Ranch, Salad helps balance pH levels.

Balances pH Levels in Chef with Ranch, Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chef with Ranch, Salad supports bone health.

Supports Bone Health in Chef with Ranch, Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 package Chef with Ranch, Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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