Chef with Ranch, Salad

Lifestyle Foods

Total Energy

180

kcal

24.44

% from carbs

15.56

% from protein

60

% from fats

In 184 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

500mg

21.7%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef with Ranch, Salad

A typical serving 1 package of Chef with Ranch, Salad (184 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef with Ranch, Salad depends on the ingredients and preparation method. On average, one serving 1 package (184 grams) of Chef with Ranch, Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef with Ranch, Salad depends on the ingredients exists in it. On average, 1 package of Chef with Ranch, Salad (about 184 grams) contains approximately 7 grams of protein.

On average, 1 package (about 184 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 184 grams) contains about 11 grams of carbohydrates.

Chef with Ranch, Salad contains approximately 2 grams of fiber in 1 package (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 package Chef with Ranch, Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.