Lemon Caper Flounder, With Couscous & Garden Vegetables
Seasoned Catch
20.74
% from protein32.59
% from carbs32.59
% from fatNutrition Facts
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Lemon Caper Flounder, With Couscous & Garden Vegetables Nutrients FAQs
Nutrients
- Vitamin D:Lemon Caper Flounder, With Couscous & Garden Vegetables has 120 IU of Vitamin D.
- Lemon Caper Flounder, With Couscous & Garden Vegetables has 90mg of Calcium.
- Lemon Caper Flounder, With Couscous & Garden Vegetables has 600mg of Sodium, Na.
- Lemon Caper Flounder, With Couscous & Garden Vegetables has 628mg of Potassium, K.
- Lemon Caper Flounder, With Couscous & Garden Vegetables has 1mg of Iron.
What is the calorie content of Lemon Caper Flounder, With Couscous & Garden Vegetables?
A typical serving 0.5 pkg (369 grams) of Lemon Caper Flounder, With Couscous & Garden Vegetables contains approximately 400 calories.
You can check the exact calorie content by logging Lemon Caper Flounder, With Couscous & Garden Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Caper Flounder, With Couscous & Garden Vegetables have?
The amount of fat in Lemon Caper Flounder, With Couscous & Garden Vegetables depends on the ingredients and preparation method. On average, one serving 0.5 pkg (369 grams) of Lemon Caper Flounder, With Couscous & Garden Vegetables contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Caper Flounder, With Couscous & Garden Vegetables have?
The protein content in Lemon Caper Flounder, With Couscous & Garden Vegetables depends on the ingredients exists in it. On average, 0.5 pkg (369 grams) of Lemon Caper Flounder, With Couscous & Garden Vegetables contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Caper Flounder, With Couscous & Garden Vegetables, Download Nutribit app for healthier you!
How much sugar does a Lemon Caper Flounder, With Couscous & Garden Vegetables have?
On average, 0.5 pkg (369 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Caper Flounder, With Couscous & Garden Vegetables.
How Much carbohydrates (carbs) is in Lemon Caper Flounder, With Couscous & Garden Vegetables?
The amount of carbohydrates (carbs) in Lemon Caper Flounder, With Couscous & Garden Vegetables depends on its serving size and preparation. On average, 0.5 pkg (369 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Caper Flounder, With Couscous & Garden Vegetables.
How Much Fiber is in Lemon Caper Flounder, With Couscous & Garden Vegetables?
Lemon Caper Flounder, With Couscous & Garden Vegetables contains approximately 5 grams of fiber in 0.5 pkg (369 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Caper Flounder, With Couscous & Garden Vegetables for healthier you!
What vitamins and minerals are in a Lemon Caper Flounder, With Couscous & Garden Vegetables?
Vitamins in Lemon Caper Flounder, With Couscous & Garden Vegetables:
Lemon Caper Flounder, With Couscous & Garden Vegetables contains following minerals:
General
Does Lemon Caper Flounder, With Couscous & Garden Vegetables contain caffeine?
Lemon Caper Flounder, With Couscous & Garden Vegetables does not contain any caffeine.
Does Lemon Caper Flounder, With Couscous & Garden Vegetables contain alcohol?
Lemon Caper Flounder, With Couscous & Garden Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Caper Flounder, With Couscous & Garden Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Caper Flounder, With Couscous & Garden Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Caper Flounder, With Couscous & Garden Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Caper Flounder, With Couscous & Garden Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Caper Flounder, With Couscous & Garden Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Caper Flounder, With Couscous & Garden Vegetables for free?
Yes! Since Lemon Caper Flounder, With Couscous & Garden Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Caper Flounder, With Couscous & Garden Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Lemon Caper Flounder, With Couscous & Garden Vegetables and adds it to your daily hydration log. Simply log Lemon Caper Flounder, With Couscous & Garden Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Caper Flounder, With Couscous & Garden Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Caper Flounder, With Couscous & Garden Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Caper Flounder, With Couscous & Garden Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Caper Flounder, With Couscous & Garden Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Caper Flounder, With Couscous & Garden Vegetables
Protein and Vitamin D in Lemon Caper Flounder, With Couscous & Garden Vegetables supports bone health.
Protein in Lemon Caper Flounder, With Couscous & Garden Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Lemon Caper Flounder, With Couscous & Garden Vegetables helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Lemon Caper Flounder, With Couscous & Garden Vegetables supports building and repairing tissues.
Builds and repairs tissues in Lemon Caper Flounder, With Couscous & Garden Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Caper Flounder, With Couscous & Garden Vegetables supports immune function.
Supports immune function in Lemon Caper Flounder, With Couscous & Garden Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Caper Flounder, With Couscous & Garden Vegetables helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Caper Flounder, With Couscous & Garden Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Caper Flounder, With Couscous & Garden Vegetables provides energy.
Provides energy in Lemon Caper Flounder, With Couscous & Garden Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Caper Flounder, With Couscous & Garden Vegetables supports muscle growth and strength.
Supports muscle growth and strength in Lemon Caper Flounder, With Couscous & Garden Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Caper Flounder, With Couscous & Garden Vegetables helps in weight management.
Helps in weight management in Lemon Caper Flounder, With Couscous & Garden Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Caper Flounder, With Couscous & Garden Vegetables aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Caper Flounder, With Couscous & Garden Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Caper Flounder, With Couscous & Garden Vegetables improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Caper Flounder, With Couscous & Garden Vegetables is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Caper Flounder, With Couscous & Garden Vegetables regulates blood sugar levels.
Regulates blood sugar levels in Lemon Caper Flounder, With Couscous & Garden Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lemon Caper Flounder, With Couscous & Garden Vegetables supports digestion.
Fiber in Lemon Caper Flounder, With Couscous & Garden Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemon Caper Flounder, With Couscous & Garden Vegetables supports heart health.
Soluble fiber in Lemon Caper Flounder, With Couscous & Garden Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemon Caper Flounder, With Couscous & Garden Vegetables aids in weight management.
Fiber-rich foods in Lemon Caper Flounder, With Couscous & Garden Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemon Caper Flounder, With Couscous & Garden Vegetables regulates blood sugar.
Fiber in Lemon Caper Flounder, With Couscous & Garden Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemon Caper Flounder, With Couscous & Garden Vegetables promotes gut health.
Fiber in Lemon Caper Flounder, With Couscous & Garden Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemon Caper Flounder, With Couscous & Garden Vegetables lowers the risk of colon cancer.
A high-fiber diet from Lemon Caper Flounder, With Couscous & Garden Vegetables is linked to a reduced risk of colon cancer.
Fiber in Lemon Caper Flounder, With Couscous & Garden Vegetables improves skin health.
Fiber in Lemon Caper Flounder, With Couscous & Garden Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lemon Caper Flounder, With Couscous & Garden Vegetables helps lower blood pressure.
Adequate fiber in Lemon Caper Flounder, With Couscous & Garden Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemon Caper Flounder, With Couscous & Garden Vegetables boosts immune function.
Fiber in Lemon Caper Flounder, With Couscous & Garden Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemon Caper Flounder, With Couscous & Garden Vegetables reduces the risk of type 2 diabetes.
Fiber in Lemon Caper Flounder, With Couscous & Garden Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Lemon Caper Flounder, With Couscous & Garden Vegetables boosts the immune system
Vitamin D in Lemon Caper Flounder, With Couscous & Garden Vegetables enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lemon Caper Flounder, With Couscous & Garden Vegetables improves muscle function
Vitamin D in Lemon Caper Flounder, With Couscous & Garden Vegetables is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lemon Caper Flounder, With Couscous & Garden Vegetables promotes cardiovascular health
Vitamin D in Lemon Caper Flounder, With Couscous & Garden Vegetables may help regulate blood pressure and support overall heart health.
Vitamin D in Lemon Caper Flounder, With Couscous & Garden Vegetables reduces the risk of certain diseases
Adequate levels of Vitamin D in Lemon Caper Flounder, With Couscous & Garden Vegetables are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lemon Caper Flounder, With Couscous & Garden Vegetables supports mental health
Vitamin D in Lemon Caper Flounder, With Couscous & Garden Vegetables deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lemon Caper Flounder, With Couscous & Garden Vegetables aids in weight management
Studies suggest Vitamin D in Lemon Caper Flounder, With Couscous & Garden Vegetables may help regulate body weight and reduce fat accumulation.
Vitamin D in Lemon Caper Flounder, With Couscous & Garden Vegetables improves insulin sensitivity
Vitamin D in Lemon Caper Flounder, With Couscous & Garden Vegetables plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lemon Caper Flounder, With Couscous & Garden Vegetables supports prenatal health
Vitamin D in Lemon Caper Flounder, With Couscous & Garden Vegetables is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Lemon Caper Flounder, With Couscous & Garden Vegetables supports fluid balance.
Maintains Fluid Balance in Lemon Caper Flounder, With Couscous & Garden Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Caper Flounder, With Couscous & Garden Vegetables supports nerve function.
Supports Nerve Function in Lemon Caper Flounder, With Couscous & Garden Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Caper Flounder, With Couscous & Garden Vegetables helps regulate blood pressure.
Regulates Blood Pressure in Lemon Caper Flounder, With Couscous & Garden Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Caper Flounder, With Couscous & Garden Vegetables supports muscle function.
Aids Muscle Function in Lemon Caper Flounder, With Couscous & Garden Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Caper Flounder, With Couscous & Garden Vegetables aids nutrient absorption.
Improves Nutrient Absorption in Lemon Caper Flounder, With Couscous & Garden Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Caper Flounder, With Couscous & Garden Vegetables helps balance pH levels.
Balances pH Levels in Lemon Caper Flounder, With Couscous & Garden Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Caper Flounder, With Couscous & Garden Vegetables supports bone health.
Supports Bone Health in Lemon Caper Flounder, With Couscous & Garden Vegetables helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 0.5 pkg Lemon Caper Flounder, With Couscous & Garden Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.