Lemon Caper Flounder, With Couscous & Garden Vegetables

Seasoned Catch

Total Energy

400

kcal

32.59

% from carbs

20.74

% from protein

46.67

% from fats

In 369 g

% daily value

Total Fat

21g

32.3%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

100mg

33.3%

Sodium, Na

600mg

26.1%

Potassium, K

628mg

13.4%

Total Carbohydrates

33g

12%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

21g

42%

Calcium, Ca

90mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Caper Flounder, With Couscous & Garden Vegetables

A typical serving 0.5 pkg of Lemon Caper Flounder, With Couscous & Garden Vegetables (369 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Caper Flounder, With Couscous & Garden Vegetables depends on the ingredients and preparation method. On average, one serving 0.5 pkg (369 grams) of Lemon Caper Flounder, With Couscous & Garden Vegetables contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Caper Flounder, With Couscous & Garden Vegetables depends on the ingredients exists in it. On average, 0.5 pkg of Lemon Caper Flounder, With Couscous & Garden Vegetables (about 369 grams) contains approximately 21 grams of protein.

On average, 0.5 pkg (about 369 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pkg (about 369 grams) contains about 33 grams of carbohydrates.

Lemon Caper Flounder, With Couscous & Garden Vegetables contains approximately 5 grams of fiber in 0.5 pkg (about 369 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 0.5 pkg Lemon Caper Flounder, With Couscous & Garden Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.