Chickpea Cous
Suzie's
21.45
% from protein66.49
% from carbs66.49
% from fatNutrition Facts
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Chickpea Cous Nutrients FAQs
Nutrients
- Chickpea Cous has 35.95mg of Calcium.
- Chickpea Cous has 615mg of Potassium, K.
- Chickpea Cous has 2.65mg of Iron.
What is the calorie content of Chickpea Cous?
A typical serving 0.33 cup (50 grams) of Chickpea Cous contains approximately 200 calories.
You can check the exact calorie content by logging Chickpea Cous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chickpea Cous have?
The amount of fat in Chickpea Cous depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Chickpea Cous contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chickpea Cous have?
The protein content in Chickpea Cous depends on the ingredients exists in it. On average, 0.33 cup (50 grams) of Chickpea Cous contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chickpea Cous, Download Nutribit app for healthier you!
How much sugar does a Chickpea Cous have?
On average, 0.33 cup (50 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpea Cous.
How Much carbohydrates (carbs) is in Chickpea Cous?
The amount of carbohydrates (carbs) in Chickpea Cous depends on its serving size and preparation. On average, 0.33 cup (50 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chickpea Cous.
How Much Fiber is in Chickpea Cous?
Chickpea Cous contains approximately 7 grams of fiber in 0.33 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpea Cous for healthier you!
What vitamins and minerals are in a Chickpea Cous?
Chickpea Cous contains following minerals:
General
Does Chickpea Cous contain caffeine?
Chickpea Cous does not contain any caffeine.
Does Chickpea Cous contain alcohol?
Chickpea Cous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chickpea Cous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpea Cous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chickpea Cous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chickpea Cous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpea Cous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chickpea Cous for free?
Yes! Since Chickpea Cous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chickpea Cous with water tracking feature?
Nutribit automatically calculates the water content of Chickpea Cous and adds it to your daily hydration log. Simply log Chickpea Cous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chickpea Cous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chickpea Cous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chickpea Cous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chickpea Cous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chickpea Cous
Protein in Chickpea Cous supports building and repairing tissues.
Builds and repairs tissues in Chickpea Cous is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chickpea Cous supports immune function.
Supports immune function in Chickpea Cous is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chickpea Cous helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chickpea Cous is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chickpea Cous provides energy.
Provides energy in Chickpea Cous can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chickpea Cous supports muscle growth and strength.
Supports muscle growth and strength in Chickpea Cous is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chickpea Cous helps in weight management.
Helps in weight management in Chickpea Cous promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chickpea Cous aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chickpea Cous is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chickpea Cous supports bone health.
Supports bone health in Chickpea Cous plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chickpea Cous improves skin, hair, and nails.
Improves skin, hair, and nails in Chickpea Cous is essential for the health and growth of hair, skin, and nails.
Protein in Chickpea Cous regulates blood sugar levels.
Regulates blood sugar levels in Chickpea Cous helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chickpea Cous supports digestion.
Fiber in Chickpea Cous aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chickpea Cous supports heart health.
Soluble fiber in Chickpea Cous can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chickpea Cous aids in weight management.
Fiber-rich foods in Chickpea Cous increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chickpea Cous regulates blood sugar.
Fiber in Chickpea Cous helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chickpea Cous promotes gut health.
Fiber in Chickpea Cous acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chickpea Cous lowers the risk of colon cancer.
A high-fiber diet from Chickpea Cous is linked to a reduced risk of colon cancer.
Fiber in Chickpea Cous improves skin health.
Fiber in Chickpea Cous helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chickpea Cous helps lower blood pressure.
Adequate fiber in Chickpea Cous may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chickpea Cous boosts immune function.
Fiber in Chickpea Cous supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chickpea Cous reduces the risk of type 2 diabetes.
Fiber in Chickpea Cous can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 0.33 cup Chickpea Cous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.