Mixed Berry with Real Almonds Instant Hot Cereal
Cream of Wheat
6.25
% from protein79.69
% from carbs79.69
% from fatNutrition Facts
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Mixed Berry with Real Almonds Instant Hot Cereal Nutrients FAQs
Nutrients
- Vitamin D:Mixed Berry with Real Almonds Instant Hot Cereal has 280 IU of Vitamin D.
- Mixed Berry with Real Almonds Instant Hot Cereal has 330mg of Calcium.
- Mixed Berry with Real Almonds Instant Hot Cereal has 350mg of Sodium, Na.
- Mixed Berry with Real Almonds Instant Hot Cereal has 90mg of Potassium, K.
- Mixed Berry with Real Almonds Instant Hot Cereal has 9mg of Iron.
What is the calorie content of Mixed Berry with Real Almonds Instant Hot Cereal?
A typical serving 1 container (65 grams) of Mixed Berry with Real Almonds Instant Hot Cereal contains approximately 260 calories.
You can check the exact calorie content by logging Mixed Berry with Real Almonds Instant Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Berry with Real Almonds Instant Hot Cereal have?
The amount of fat in Mixed Berry with Real Almonds Instant Hot Cereal depends on the ingredients and preparation method. On average, one serving 1 container (65 grams) of Mixed Berry with Real Almonds Instant Hot Cereal contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Berry with Real Almonds Instant Hot Cereal have?
The protein content in Mixed Berry with Real Almonds Instant Hot Cereal depends on the ingredients exists in it. On average, 1 container (65 grams) of Mixed Berry with Real Almonds Instant Hot Cereal contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Berry with Real Almonds Instant Hot Cereal, Download Nutribit app for healthier you!
How much sugar does a Mixed Berry with Real Almonds Instant Hot Cereal have?
On average, 1 container (65 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Berry with Real Almonds Instant Hot Cereal.
How Much carbohydrates (carbs) is in Mixed Berry with Real Almonds Instant Hot Cereal?
The amount of carbohydrates (carbs) in Mixed Berry with Real Almonds Instant Hot Cereal depends on its serving size and preparation. On average, 1 container (65 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Berry with Real Almonds Instant Hot Cereal.
How Much Fiber is in Mixed Berry with Real Almonds Instant Hot Cereal?
Mixed Berry with Real Almonds Instant Hot Cereal contains approximately 2 grams of fiber in 1 container (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Berry with Real Almonds Instant Hot Cereal for healthier you!
What vitamins and minerals are in a Mixed Berry with Real Almonds Instant Hot Cereal?
Vitamins in Mixed Berry with Real Almonds Instant Hot Cereal:
Mixed Berry with Real Almonds Instant Hot Cereal contains following minerals:
General
Does Mixed Berry with Real Almonds Instant Hot Cereal contain caffeine?
Mixed Berry with Real Almonds Instant Hot Cereal does not contain any caffeine.
Does Mixed Berry with Real Almonds Instant Hot Cereal contain alcohol?
Mixed Berry with Real Almonds Instant Hot Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Berry with Real Almonds Instant Hot Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Berry with Real Almonds Instant Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Berry with Real Almonds Instant Hot Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Berry with Real Almonds Instant Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Berry with Real Almonds Instant Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Berry with Real Almonds Instant Hot Cereal for free?
Yes! Since Mixed Berry with Real Almonds Instant Hot Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Berry with Real Almonds Instant Hot Cereal with water tracking feature?
Nutribit automatically calculates the water content of Mixed Berry with Real Almonds Instant Hot Cereal and adds it to your daily hydration log. Simply log Mixed Berry with Real Almonds Instant Hot Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Berry with Real Almonds Instant Hot Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Berry with Real Almonds Instant Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Berry with Real Almonds Instant Hot Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Berry with Real Almonds Instant Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Berry with Real Almonds Instant Hot Cereal
Total Carbohydrates in Mixed Berry with Real Almonds Instant Hot Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mixed Berry with Real Almonds Instant Hot Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mixed Berry with Real Almonds Instant Hot Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mixed Berry with Real Almonds Instant Hot Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mixed Berry with Real Almonds Instant Hot Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mixed Berry with Real Almonds Instant Hot Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mixed Berry with Real Almonds Instant Hot Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mixed Berry with Real Almonds Instant Hot Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mixed Berry with Real Almonds Instant Hot Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Mixed Berry with Real Almonds Instant Hot Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mixed Berry with Real Almonds Instant Hot Cereal enhances brain function and helps improve memory and focus.
Glucose from Mixed Berry with Real Almonds Instant Hot Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mixed Berry with Real Almonds Instant Hot Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mixed Berry with Real Almonds Instant Hot Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mixed Berry with Real Almonds Instant Hot Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Mixed Berry with Real Almonds Instant Hot Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mixed Berry with Real Almonds Instant Hot Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mixed Berry with Real Almonds Instant Hot Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mixed Berry with Real Almonds Instant Hot Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mixed Berry with Real Almonds Instant Hot Cereal, help regulate blood pressure and reduce hypertension risk.
Vitamin D in Mixed Berry with Real Almonds Instant Hot Cereal supports bone health
Vitamin D in Mixed Berry with Real Almonds Instant Hot Cereal helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Mixed Berry with Real Almonds Instant Hot Cereal boosts the immune system
Vitamin D in Mixed Berry with Real Almonds Instant Hot Cereal enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Mixed Berry with Real Almonds Instant Hot Cereal improves muscle function
Vitamin D in Mixed Berry with Real Almonds Instant Hot Cereal is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Mixed Berry with Real Almonds Instant Hot Cereal promotes cardiovascular health
Vitamin D in Mixed Berry with Real Almonds Instant Hot Cereal may help regulate blood pressure and support overall heart health.
Vitamin D in Mixed Berry with Real Almonds Instant Hot Cereal reduces the risk of certain diseases
Adequate levels of Vitamin D in Mixed Berry with Real Almonds Instant Hot Cereal are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Mixed Berry with Real Almonds Instant Hot Cereal supports mental health
Vitamin D in Mixed Berry with Real Almonds Instant Hot Cereal deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Mixed Berry with Real Almonds Instant Hot Cereal aids in weight management
Studies suggest Vitamin D in Mixed Berry with Real Almonds Instant Hot Cereal may help regulate body weight and reduce fat accumulation.
Vitamin D in Mixed Berry with Real Almonds Instant Hot Cereal improves insulin sensitivity
Vitamin D in Mixed Berry with Real Almonds Instant Hot Cereal plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Mixed Berry with Real Almonds Instant Hot Cereal supports prenatal health
Vitamin D in Mixed Berry with Real Almonds Instant Hot Cereal is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Mixed Berry with Real Almonds Instant Hot Cereal supports bone health.
Calcium in Mixed Berry with Real Almonds Instant Hot Cereal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mixed Berry with Real Almonds Instant Hot Cereal supports muscle function.
Calcium in Mixed Berry with Real Almonds Instant Hot Cereal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mixed Berry with Real Almonds Instant Hot Cereal supports heart health.
Calcium in Mixed Berry with Real Almonds Instant Hot Cereal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mixed Berry with Real Almonds Instant Hot Cereal supports nerve transmission.
Calcium in Mixed Berry with Real Almonds Instant Hot Cereal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mixed Berry with Real Almonds Instant Hot Cereal supports blood clotting.
Calcium in Mixed Berry with Real Almonds Instant Hot Cereal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mixed Berry with Real Almonds Instant Hot Cereal supports hormonal secretion.
Calcium in Mixed Berry with Real Almonds Instant Hot Cereal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mixed Berry with Real Almonds Instant Hot Cereal supports weight management.
Calcium in Mixed Berry with Real Almonds Instant Hot Cereal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mixed Berry with Real Almonds Instant Hot Cereal supports dental health.
Calcium in Mixed Berry with Real Almonds Instant Hot Cereal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mixed Berry with Real Almonds Instant Hot Cereal supports blood pressure regulation.
Calcium in Mixed Berry with Real Almonds Instant Hot Cereal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mixed Berry with Real Almonds Instant Hot Cereal supports fluid balance.
Maintains Fluid Balance in Mixed Berry with Real Almonds Instant Hot Cereal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mixed Berry with Real Almonds Instant Hot Cereal supports nerve function.
Supports Nerve Function in Mixed Berry with Real Almonds Instant Hot Cereal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mixed Berry with Real Almonds Instant Hot Cereal helps regulate blood pressure.
Regulates Blood Pressure in Mixed Berry with Real Almonds Instant Hot Cereal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mixed Berry with Real Almonds Instant Hot Cereal supports muscle function.
Aids Muscle Function in Mixed Berry with Real Almonds Instant Hot Cereal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mixed Berry with Real Almonds Instant Hot Cereal aids nutrient absorption.
Improves Nutrient Absorption in Mixed Berry with Real Almonds Instant Hot Cereal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mixed Berry with Real Almonds Instant Hot Cereal helps balance pH levels.
Balances pH Levels in Mixed Berry with Real Almonds Instant Hot Cereal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mixed Berry with Real Almonds Instant Hot Cereal supports bone health.
Supports Bone Health in Mixed Berry with Real Almonds Instant Hot Cereal helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 container Mixed Berry with Real Almonds Instant Hot Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.