Cereal, Original, Rise
Kashi Go
21.24
% from protein70.8
% from carbs70.8
% from fatNutrition Facts
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Cereal, Original, Rise Nutrients FAQs
Nutrients
- Cereal, Original, Rise has 40mg of Calcium.
- Cereal, Original, Rise has 115mg of Sodium, Na.
- Cereal, Original, Rise has 390mg of Potassium, K.
- Cereal, Original, Rise has 2.4mg of Iron.
What is the calorie content of Cereal, Original, Rise?
A typical serving 1.25 cup (58 grams) of Cereal, Original, Rise contains approximately 180 calories.
You can check the exact calorie content by logging Cereal, Original, Rise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Original, Rise have?
The amount of fat in Cereal, Original, Rise depends on the ingredients and preparation method. On average, one serving 1.25 cup (58 grams) of Cereal, Original, Rise contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Original, Rise have?
The protein content in Cereal, Original, Rise depends on the ingredients exists in it. On average, 1.25 cup (58 grams) of Cereal, Original, Rise contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Original, Rise, Download Nutribit app for healthier you!
How much sugar does a Cereal, Original, Rise have?
On average, 1.25 cup (58 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Original, Rise.
How Much carbohydrates (carbs) is in Cereal, Original, Rise?
The amount of carbohydrates (carbs) in Cereal, Original, Rise depends on its serving size and preparation. On average, 1.25 cup (58 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Original, Rise.
How Much Fiber is in Cereal, Original, Rise?
Cereal, Original, Rise contains approximately 13 grams of fiber in 1.25 cup (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Original, Rise for healthier you!
What vitamins and minerals are in a Cereal, Original, Rise?
Cereal, Original, Rise contains following minerals:
General
Does Cereal, Original, Rise contain caffeine?
Cereal, Original, Rise does not contain any caffeine.
Does Cereal, Original, Rise contain alcohol?
Cereal, Original, Rise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Original, Rise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Original, Rise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Original, Rise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Original, Rise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Original, Rise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Original, Rise for free?
Yes! Since Cereal, Original, Rise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Original, Rise with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Original, Rise and adds it to your daily hydration log. Simply log Cereal, Original, Rise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Original, Rise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Original, Rise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Original, Rise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Original, Rise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Original, Rise
Protein in Cereal, Original, Rise supports building and repairing tissues.
Builds and repairs tissues in Cereal, Original, Rise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cereal, Original, Rise supports immune function.
Supports immune function in Cereal, Original, Rise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cereal, Original, Rise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cereal, Original, Rise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cereal, Original, Rise provides energy.
Provides energy in Cereal, Original, Rise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cereal, Original, Rise supports muscle growth and strength.
Supports muscle growth and strength in Cereal, Original, Rise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cereal, Original, Rise helps in weight management.
Helps in weight management in Cereal, Original, Rise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cereal, Original, Rise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cereal, Original, Rise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cereal, Original, Rise supports bone health.
Supports bone health in Cereal, Original, Rise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cereal, Original, Rise improves skin, hair, and nails.
Improves skin, hair, and nails in Cereal, Original, Rise is essential for the health and growth of hair, skin, and nails.
Protein in Cereal, Original, Rise regulates blood sugar levels.
Regulates blood sugar levels in Cereal, Original, Rise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cereal, Original, Rise supports digestion.
Fiber in Cereal, Original, Rise aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Original, Rise supports heart health.
Soluble fiber in Cereal, Original, Rise can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Original, Rise aids in weight management.
Fiber-rich foods in Cereal, Original, Rise increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Original, Rise regulates blood sugar.
Fiber in Cereal, Original, Rise helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Original, Rise promotes gut health.
Fiber in Cereal, Original, Rise acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Original, Rise lowers the risk of colon cancer.
A high-fiber diet from Cereal, Original, Rise is linked to a reduced risk of colon cancer.
Fiber in Cereal, Original, Rise improves skin health.
Fiber in Cereal, Original, Rise helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Original, Rise helps lower blood pressure.
Adequate fiber in Cereal, Original, Rise may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Original, Rise boosts immune function.
Fiber in Cereal, Original, Rise supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Original, Rise reduces the risk of type 2 diabetes.
Fiber in Cereal, Original, Rise can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1.25 cup Cereal, Original, Rise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.