Cereal, Original, Rise

Kashi Go

Total Energy

180

kcal

70.8

% from carbs

21.24

% from protein

7.96

% from fats

In 58 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

1g

Sodium, Na

115mg

5%

Potassium, K

390mg

8.3%

Total Carbohydrates

40g

14.5%

Fiber

13g

46.4%

Sugars

8g

16%

Protein

12g

24%

Calcium, Ca

40mg

Iron, Fe

2.4mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cereal, Original, Rise

A typical serving 1.25 cup of Cereal, Original, Rise (58 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Original, Rise depends on the ingredients and preparation method. On average, one serving 1.25 cup (58 grams) of Cereal, Original, Rise contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Original, Rise depends on the ingredients exists in it. On average, 1.25 cup of Cereal, Original, Rise (about 58 grams) contains approximately 12 grams of protein.

On average, 1.25 cup (about 58 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 58 grams) contains about 40 grams of carbohydrates.

Cereal, Original, Rise contains approximately 13 grams of fiber in 1.25 cup (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cereal, Original, Rise, Value Size

Kashi Go

180 kcal

Original Go Rise Original Cereal

Kashi

180 kcal

Cereal, Crunch

Kashi Go

240 kcal

Cereal, Chocolate Crunch

Kashi Go

210 kcal

Cereal, Cinnamon Crisp

Kashi Go

210 kcal

Cereal, Dark Cocoa

Kashi Go

150 kcal

Go Lean, Original Cereal

Kashi

200 kcal

Cereal, Coconut Almond Crunch

Kashi Go

210 kcal

Cereal, Toasted Berry Crisp

Kashi Go

200 kcal

Cereal, Chocolate Crunch, Family Size

Kashi Go

210 kcal

Cereal, Crunch, Defy, Value Size

Kashi Go

190 kcal

Cereal, Honey Almond Flax Crunch

Kashi Go

200 kcal

Smoothie Mix, Rise & Shine Vanilla

Kashi

180 kcal

Cereal, Toasted Berry Crisp, Family Size

Kashi Go

200 kcal

Cereal, Honey Almond Flax Crunch, Family Size

Kashi Go

200 kcal

Cereal, Maple Brown Sugar, Flakes & Clusters, Spark

Kashi Go

200 kcal

Breakfast Super Blend, Rise & Shine Vanilla

Kashi

180 kcal

Instant Hot Cereal, Truly Vanilla

Kashi Go Lean

140 kcal

Cereal, Blueberry Almond

Kashi

220 kcal

Cereal, Cinnamon Walnut

Kashi

230 kcal

Cereal, Island Vanilla

Kashi

200 kcal

Cereal, Simply Raisin

Kashi

190 kcal

Chocolate Crunch Cereal

Kashi

210 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1.25 cup Cereal, Original, Rise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.