TofuPlus, Organic, Firm

Nasoya

44.44

% from protein

12.7

% from carbs

12.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
23.3
% Daily value*
Total Fat 1 g
1.5%
Polyunsaturated 0.7 g
Monounsaturated 0.3 g
Sodium, Na 5 mg
0.2%
Total Carbohydrates 0.7 g
0.2%
Fiber 0.2 g
0.6%
Protein 2.3 g
4.7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 86.7 mg
Iron 0.4 mg

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TofuPlus, Organic, Firm Nutrients FAQs

Nutrients

What is the calorie content of TofuPlus, Organic, Firm?

A typical serving 3 oz (85 grams) of TofuPlus, Organic, Firm contains approximately 70 calories.

You can check the exact calorie content by logging TofuPlus, Organic, Firm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a TofuPlus, Organic, Firm have?

The amount of fat in TofuPlus, Organic, Firm depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of TofuPlus, Organic, Firm contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a TofuPlus, Organic, Firm have?

The protein content in TofuPlus, Organic, Firm depends on the ingredients exists in it. On average, 3 oz (85 grams) of TofuPlus, Organic, Firm contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from TofuPlus, Organic, Firm, Download Nutribit app for healthier you!

How much sugar does a TofuPlus, Organic, Firm have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from TofuPlus, Organic, Firm.

How Much carbohydrates (carbs) is in TofuPlus, Organic, Firm?

The amount of carbohydrates (carbs) in TofuPlus, Organic, Firm depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from TofuPlus, Organic, Firm.

How Much Fiber is in TofuPlus, Organic, Firm?

TofuPlus, Organic, Firm contains approximately 0.5 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from TofuPlus, Organic, Firm for healthier you!

What vitamins and minerals are in a TofuPlus, Organic, Firm?

TofuPlus, Organic, Firm contains following minerals:

  • TofuPlus, Organic, Firm has 260mg of Calcium.
  • TofuPlus, Organic, Firm has 15mg of Sodium, Na.
  • TofuPlus, Organic, Firm has 1.08mg of Iron.

General

Does TofuPlus, Organic, Firm contain caffeine?

TofuPlus, Organic, Firm does not contain any caffeine.

Does TofuPlus, Organic, Firm contain alcohol?

TofuPlus, Organic, Firm does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for TofuPlus, Organic, Firm?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for TofuPlus, Organic, Firm and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize TofuPlus, Organic, Firm quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of TofuPlus, Organic, Firm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of TofuPlus, Organic, Firm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from TofuPlus, Organic, Firm for free?

Yes absolutely, Since TofuPlus, Organic, Firm does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from TofuPlus, Organic, Firm with water tracking feature?

TofuPlus, Organic, Firm does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes TofuPlus, Organic, Firm as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including TofuPlus, Organic, Firm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access TofuPlus, Organic, Firm nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, TofuPlus, Organic, Firm data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of TofuPlus, Organic, Firm

Calcium in TofuPlus, Organic, Firm supports bone health.

Calcium in TofuPlus, Organic, Firm is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in TofuPlus, Organic, Firm supports muscle function.

Calcium in TofuPlus, Organic, Firm plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in TofuPlus, Organic, Firm supports heart health.

Calcium in TofuPlus, Organic, Firm helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in TofuPlus, Organic, Firm supports nerve transmission.

Calcium in TofuPlus, Organic, Firm is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in TofuPlus, Organic, Firm supports blood clotting.

Calcium in TofuPlus, Organic, Firm is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in TofuPlus, Organic, Firm supports hormonal secretion.

Calcium in TofuPlus, Organic, Firm regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in TofuPlus, Organic, Firm supports weight management.

Calcium in TofuPlus, Organic, Firm may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in TofuPlus, Organic, Firm supports dental health.

Calcium in TofuPlus, Organic, Firm strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in TofuPlus, Organic, Firm supports blood pressure regulation.

Calcium in TofuPlus, Organic, Firm, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 70 calories?

The amount of exercise required to burn off 3 oz TofuPlus, Organic, Firm

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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