Tofu, Super Firm, Organic
Nasoya
44.09
% from protein6.3
% from carbs6.3
% from fatNutrition Facts
More items Like Tofu, Super Firm, Organic
Tofu, Organic, Firm
Nasoya
Organic Sprouted Firm Tofu
Nasoya
Tofu, Organic, Extra Firm
Nasoya
Tofu, Extra Firm, Organic, Two Pack
Nasoya
TofuPlus, Organic, Firm
Nasoya
Organic Tofu Super Firm
Fresh Thyme Farmers Market
Organic Super Firm Tofu
Sainsbury's
Tofu, Super Firm
House Foods
Tofu, Organic, Silken
Nasoya
Organic Tofu, Firm
Melissa's
Organic Tofu Firm
Sprout Farmers Market
Tofu, Organic (Firm)
Earth Grown Vegan
Firm Organic Tofu
Pulmuone
Firm Tofu, Organic
Soyganic
Organic Firm Tofu
Common Food
Cubed Super Firm Tofu
GreenWise
High Protein Organic Tofu, Super Firm
Trader Joe's
Organic High Protein Tofu, Super Firm
Sprouts Farmers Market
Dumplings, Organic, Vegan, Tofu Vegetable
Nasoya
Tofu Vegetable Dumplings, Organic Vegan
Nasoya
Tofu Firm
Sprouts Farmers Market
Tofu, Firm
Common Food
Firm Tofu
Common Food
Tofu, Super Firm, Organic Nutrients FAQs
Nutrients
- Tofu, Super Firm, Organic has 78mg of Calcium.
- Tofu, Super Firm, Organic has 10mg of Sodium, Na.
- Tofu, Super Firm, Organic has 94mg of Potassium, K.
- Tofu, Super Firm, Organic has 1.8mg of Iron.
What is the calorie content of Tofu, Super Firm, Organic?
A typical serving 0.2 piece (91 grams) of Tofu, Super Firm, Organic contains approximately 130 calories.
You can check the exact calorie content by logging Tofu, Super Firm, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu, Super Firm, Organic have?
The amount of fat in Tofu, Super Firm, Organic depends on the ingredients and preparation method. On average, one serving 0.2 piece (91 grams) of Tofu, Super Firm, Organic contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu, Super Firm, Organic have?
The protein content in Tofu, Super Firm, Organic depends on the ingredients exists in it. On average, 0.2 piece (91 grams) of Tofu, Super Firm, Organic contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu, Super Firm, Organic, Download Nutribit app for healthier you!
How much sugar does a Tofu, Super Firm, Organic have?
On average, 0.2 piece (91 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu, Super Firm, Organic.
How Much carbohydrates (carbs) is in Tofu, Super Firm, Organic?
The amount of carbohydrates (carbs) in Tofu, Super Firm, Organic depends on its serving size and preparation. On average, 0.2 piece (91 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu, Super Firm, Organic.
How Much Fiber is in Tofu, Super Firm, Organic?
Tofu, Super Firm, Organic contains approximately 2 grams of fiber in 0.2 piece (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu, Super Firm, Organic for healthier you!
What vitamins and minerals are in a Tofu, Super Firm, Organic?
Tofu, Super Firm, Organic contains following minerals:
General
Does Tofu, Super Firm, Organic contain caffeine?
Tofu, Super Firm, Organic does not contain any caffeine.
Does Tofu, Super Firm, Organic contain alcohol?
Tofu, Super Firm, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu, Super Firm, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu, Super Firm, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu, Super Firm, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu, Super Firm, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu, Super Firm, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu, Super Firm, Organic for free?
Yes absolutely, Since Tofu, Super Firm, Organic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu, Super Firm, Organic with water tracking feature?
Tofu, Super Firm, Organic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tofu, Super Firm, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu, Super Firm, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu, Super Firm, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu, Super Firm, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu, Super Firm, Organic
Protein in Tofu, Super Firm, Organic supports building and repairing tissues.
Builds and repairs tissues in Tofu, Super Firm, Organic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu, Super Firm, Organic supports immune function.
Supports immune function in Tofu, Super Firm, Organic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu, Super Firm, Organic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu, Super Firm, Organic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu, Super Firm, Organic provides energy.
Provides energy in Tofu, Super Firm, Organic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu, Super Firm, Organic supports muscle growth and strength.
Supports muscle growth and strength in Tofu, Super Firm, Organic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu, Super Firm, Organic helps in weight management.
Helps in weight management in Tofu, Super Firm, Organic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu, Super Firm, Organic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu, Super Firm, Organic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu, Super Firm, Organic supports bone health.
Supports bone health in Tofu, Super Firm, Organic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu, Super Firm, Organic improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu, Super Firm, Organic is essential for the health and growth of hair, skin, and nails.
Protein in Tofu, Super Firm, Organic regulates blood sugar levels.
Regulates blood sugar levels in Tofu, Super Firm, Organic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 130 calories?
The amount of exercise required to burn off 0.2 piece Tofu, Super Firm, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.