Insalata with Ham & Turkey
Taylor Farms
23.86
% from protein9.82
% from carbs9.82
% from fatNutrition Facts
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Insalata with Ham & Turkey Nutrients FAQs
Nutrients
- Vitamin A:Insalata with Ham & Turkey has 5500 IU of Vitamin A.
- Vitamin C:Insalata with Ham & Turkey has 2.4 mg of Vitamin C.
- Insalata with Ham & Turkey has 260mg of Calcium.
- Insalata with Ham & Turkey has 1320mg of Sodium, Na.
- Insalata with Ham & Turkey has 1.08mg of Iron.
What is the calorie content of Insalata with Ham & Turkey?
A typical serving 1 pkg (191 grams) of Insalata with Ham & Turkey contains approximately 290 calories.
You can check the exact calorie content by logging Insalata with Ham & Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata with Ham & Turkey have?
The amount of fat in Insalata with Ham & Turkey depends on the ingredients and preparation method. On average, one serving 1 pkg (191 grams) of Insalata with Ham & Turkey contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata with Ham & Turkey have?
The protein content in Insalata with Ham & Turkey depends on the ingredients exists in it. On average, 1 pkg (191 grams) of Insalata with Ham & Turkey contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata with Ham & Turkey, Download Nutribit app for healthier you!
How much sugar does a Insalata with Ham & Turkey have?
On average, 1 pkg (191 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata with Ham & Turkey.
How Much carbohydrates (carbs) is in Insalata with Ham & Turkey?
The amount of carbohydrates (carbs) in Insalata with Ham & Turkey depends on its serving size and preparation. On average, 1 pkg (191 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata with Ham & Turkey.
How Much Fiber is in Insalata with Ham & Turkey?
Insalata with Ham & Turkey contains approximately 2 grams of fiber in 1 pkg (191 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata with Ham & Turkey for healthier you!
What vitamins and minerals are in a Insalata with Ham & Turkey?
Vitamins in Insalata with Ham & Turkey:
Insalata with Ham & Turkey contains following minerals:
General
Does Insalata with Ham & Turkey contain caffeine?
Insalata with Ham & Turkey does not contain any caffeine.
Does Insalata with Ham & Turkey contain alcohol?
Insalata with Ham & Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata with Ham & Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata with Ham & Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata with Ham & Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata with Ham & Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata with Ham & Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata with Ham & Turkey for free?
Yes! Since Insalata with Ham & Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata with Ham & Turkey with water tracking feature?
Nutribit automatically calculates the water content of Insalata with Ham & Turkey and adds it to your daily hydration log. Simply log Insalata with Ham & Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata with Ham & Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata with Ham & Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata with Ham & Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata with Ham & Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata with Ham & Turkey
Protein and Vitamin A in Insalata with Ham & Turkey supports bone health.
Protein in Insalata with Ham & Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Insalata with Ham & Turkey contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Insalata with Ham & Turkey supports building and repairing tissues.
Builds and repairs tissues in Insalata with Ham & Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Insalata with Ham & Turkey supports immune function.
Supports immune function in Insalata with Ham & Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Insalata with Ham & Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Insalata with Ham & Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Insalata with Ham & Turkey provides energy.
Provides energy in Insalata with Ham & Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Insalata with Ham & Turkey supports muscle growth and strength.
Supports muscle growth and strength in Insalata with Ham & Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Insalata with Ham & Turkey helps in weight management.
Helps in weight management in Insalata with Ham & Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Insalata with Ham & Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Insalata with Ham & Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Insalata with Ham & Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Insalata with Ham & Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Insalata with Ham & Turkey regulates blood sugar levels.
Regulates blood sugar levels in Insalata with Ham & Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Insalata with Ham & Turkey supports eye health.
Vitamin A in Insalata with Ham & Turkey is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Insalata with Ham & Turkey boosts immune function.
Vitamin A in Insalata with Ham & Turkey helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Insalata with Ham & Turkey promotes healthy skin.
Vitamin A in Insalata with Ham & Turkey supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Insalata with Ham & Turkey enhances reproductive health.
Vitamin A in Insalata with Ham & Turkey plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Insalata with Ham & Turkey reduces the risk of certain cancers.
Vitamin A in Insalata with Ham & Turkey helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Insalata with Ham & Turkey promotes healthy development during pregnancy.
Vitamin A in Insalata with Ham & Turkey is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Insalata with Ham & Turkey maintains healthy mucous membranes.
Vitamin A in Insalata with Ham & Turkey helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Insalata with Ham & Turkey improves wound healing.
Vitamin A in Insalata with Ham & Turkey promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Insalata with Ham & Turkey may reduce the risk of macular degeneration.
Vitamin A in Insalata with Ham & Turkey, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Insalata with Ham & Turkey supports bone health.
Calcium in Insalata with Ham & Turkey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Insalata with Ham & Turkey supports muscle function.
Calcium in Insalata with Ham & Turkey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Insalata with Ham & Turkey supports heart health.
Calcium in Insalata with Ham & Turkey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Insalata with Ham & Turkey supports nerve transmission.
Calcium in Insalata with Ham & Turkey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Insalata with Ham & Turkey supports blood clotting.
Calcium in Insalata with Ham & Turkey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Insalata with Ham & Turkey supports hormonal secretion.
Calcium in Insalata with Ham & Turkey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Insalata with Ham & Turkey supports weight management.
Calcium in Insalata with Ham & Turkey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Insalata with Ham & Turkey supports dental health.
Calcium in Insalata with Ham & Turkey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Insalata with Ham & Turkey supports blood pressure regulation.
Calcium in Insalata with Ham & Turkey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Insalata with Ham & Turkey supports fluid balance.
Maintains Fluid Balance in Insalata with Ham & Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Insalata with Ham & Turkey supports nerve function.
Supports Nerve Function in Insalata with Ham & Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Insalata with Ham & Turkey helps regulate blood pressure.
Regulates Blood Pressure in Insalata with Ham & Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Insalata with Ham & Turkey supports muscle function.
Aids Muscle Function in Insalata with Ham & Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Insalata with Ham & Turkey aids nutrient absorption.
Improves Nutrient Absorption in Insalata with Ham & Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Insalata with Ham & Turkey helps balance pH levels.
Balances pH Levels in Insalata with Ham & Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Insalata with Ham & Turkey supports bone health.
Supports Bone Health in Insalata with Ham & Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 pkg Insalata with Ham & Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.