Garden Vegetable Chopped Salad

Taylor Farms

9.88

% from protein

34.57

% from carbs

34.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
160
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Cholesterol 5 mg
1.7%
Sodium, Na 210 mg
9.1%
Potassium, K 260 mg
5.5%
Total Carbohydrates 14 g
5.1%
Fiber 3 g
10.7%
Sugars 10 g
20%
Protein 4 g
8%
Vitamin A 1500 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 54 mg
Calcium 40 mg
Iron 0.8 mg
Sugars, added 9 g

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Garden Vegetable Chopped Salad Nutrients FAQs

Nutrients

What is the calorie content of Garden Vegetable Chopped Salad?

A typical serving 1 cup (100 grams) of Garden Vegetable Chopped Salad contains approximately 160 calories.

You can check the exact calorie content by logging Garden Vegetable Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Vegetable Chopped Salad have?

The amount of fat in Garden Vegetable Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Garden Vegetable Chopped Salad contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Vegetable Chopped Salad have?

The protein content in Garden Vegetable Chopped Salad depends on the ingredients exists in it. On average, 1 cup (100 grams) of Garden Vegetable Chopped Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Vegetable Chopped Salad, Download Nutribit app for healthier you!

How much sugar does a Garden Vegetable Chopped Salad have?

On average, 1 cup (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Vegetable Chopped Salad.

How Much carbohydrates (carbs) is in Garden Vegetable Chopped Salad?

The amount of carbohydrates (carbs) in Garden Vegetable Chopped Salad depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Vegetable Chopped Salad.

How Much Fiber is in Garden Vegetable Chopped Salad?

Garden Vegetable Chopped Salad contains approximately 3 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Vegetable Chopped Salad for healthier you!

What vitamins and minerals are in a Garden Vegetable Chopped Salad?

Vitamins in Garden Vegetable Chopped Salad:

  • Vitamin A:Garden Vegetable Chopped Salad has 1500 IU of Vitamin A.
  • Vitamin C:Garden Vegetable Chopped Salad has 54 mg of Vitamin C.

Garden Vegetable Chopped Salad contains following minerals:

  • Garden Vegetable Chopped Salad has 40mg of Calcium.
  • Garden Vegetable Chopped Salad has 210mg of Sodium, Na.
  • Garden Vegetable Chopped Salad has 260mg of Potassium, K.
  • Garden Vegetable Chopped Salad has 0.8mg of Iron.

General

Does Garden Vegetable Chopped Salad contain caffeine?

Garden Vegetable Chopped Salad does not contain any caffeine.

Does Garden Vegetable Chopped Salad contain alcohol?

Garden Vegetable Chopped Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Vegetable Chopped Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Vegetable Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Vegetable Chopped Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Vegetable Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Vegetable Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Vegetable Chopped Salad for free?

Yes! Since Garden Vegetable Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Vegetable Chopped Salad with water tracking feature?

Nutribit automatically calculates the water content of Garden Vegetable Chopped Salad and adds it to your daily hydration log. Simply log Garden Vegetable Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Vegetable Chopped Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Vegetable Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Vegetable Chopped Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Vegetable Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Vegetable Chopped Salad

Vitamin A in Garden Vegetable Chopped Salad supports eye health.

Vitamin A in Garden Vegetable Chopped Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garden Vegetable Chopped Salad boosts immune function.

Vitamin A in Garden Vegetable Chopped Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garden Vegetable Chopped Salad promotes healthy skin.

Vitamin A in Garden Vegetable Chopped Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garden Vegetable Chopped Salad enhances reproductive health.

Vitamin A in Garden Vegetable Chopped Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garden Vegetable Chopped Salad supports bone health.

Vitamin A in Garden Vegetable Chopped Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Garden Vegetable Chopped Salad reduces the risk of certain cancers.

Vitamin A in Garden Vegetable Chopped Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garden Vegetable Chopped Salad promotes healthy development during pregnancy.

Vitamin A in Garden Vegetable Chopped Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garden Vegetable Chopped Salad maintains healthy mucous membranes.

Vitamin A in Garden Vegetable Chopped Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garden Vegetable Chopped Salad improves wound healing.

Vitamin A in Garden Vegetable Chopped Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garden Vegetable Chopped Salad may reduce the risk of macular degeneration.

Vitamin A in Garden Vegetable Chopped Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Garden Vegetable Chopped Salad

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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