Tropical Splash Salad

Taylor Farms

Total Energy

400

kcal

59.8

% from carbs

22.55

% from protein

17.65

% from fats

In 355 g

% daily value


Total Fat

8g

12.3%


Saturated

1g

5%


Cholesterol

50mg

16.7%


Sodium, Na

970mg

42.2%



Total Carbohydrates

61g

22.2%


Fiber

4g

14.3%


Sugars

42g

84%


Protein

23g

46%






Calcium, Ca

78mg


Iron, Fe

2.7mg


Vitamin A, IU

6500IU


Vitamin C, total ascorbic acid

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Splash Salad

A typical serving 1 salad of Tropical Splash Salad (355 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Splash Salad depends on the ingredients and preparation method. On average, one serving 1 salad (355 grams) of Tropical Splash Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Splash Salad depends on the ingredients exists in it. On average, 1 salad of Tropical Splash Salad (about 355 grams) contains approximately 23 grams of protein.

On average, 1 salad (about 355 grams) contains about 42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 355 grams) contains about 61 grams of carbohydrates.

Tropical Splash Salad contains approximately 4 grams of fiber in 1 salad (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 400 calories?

The amount of exercise required to burn off 1 salad Tropical Splash Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.