Vegan Maple Pecan Oatmeal

Vegan, Nutty

Total Energy

210

kcal

59.19

% from carbs

12.56

% from protein

28.25

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

160mg

7%

Potassium, K

10mg

0.2%

Total Carbohydrates

33g

12%

Fiber

5g

17.9%

Sugars

13g

26%

Starch

14g

Protein

7g

14%

Water

70g

Sucrose

9g

Glucose

2g

Calcium, Ca

85mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

1.4mg

Iodine, I

3.5UG

Vitamin E

0.6MG_ATE

Biotin

20UG

Folic acid

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Maple Pecan Oatmeal

A typical serving 1 bowl of Vegan Maple Pecan Oatmeal (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Maple Pecan Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vegan Maple Pecan Oatmeal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Maple Pecan Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Vegan Maple Pecan Oatmeal (about 200 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 200 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 33 grams of carbohydrates.

Vegan Maple Pecan Oatmeal contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Vegan Maple Pecan Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.