Rockin' Refuel, Vanilla Milk
Shamrock Farms
31.22
% from protein46.83
% from carbs46.83
% from fatNutrition Facts
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Rockin' Refuel, Vanilla Milk Nutrients FAQs
Nutrients
- Vitamin A:Rockin' Refuel, Vanilla Milk has 1000 IU of Vitamin A.
- Vitamin D:Rockin' Refuel, Vanilla Milk has 100 IU of Vitamin D.
- Rockin' Refuel, Vanilla Milk has 300mg of Calcium.
- Rockin' Refuel, Vanilla Milk has 105mg of Sodium, Na.
- Rockin' Refuel, Vanilla Milk has 365mg of Potassium, K.
What is the calorie content of Rockin' Refuel, Vanilla Milk?
A typical serving 1 cup (240 grams) of Rockin' Refuel, Vanilla Milk contains approximately 100 calories.
You can check the exact calorie content by logging Rockin' Refuel, Vanilla Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rockin' Refuel, Vanilla Milk have?
The amount of fat in Rockin' Refuel, Vanilla Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Rockin' Refuel, Vanilla Milk contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rockin' Refuel, Vanilla Milk have?
The protein content in Rockin' Refuel, Vanilla Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Rockin' Refuel, Vanilla Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Rockin' Refuel, Vanilla Milk, Download Nutribit app for healthier you!
How much sugar does a Rockin' Refuel, Vanilla Milk have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rockin' Refuel, Vanilla Milk.
How Much carbohydrates (carbs) is in Rockin' Refuel, Vanilla Milk?
The amount of carbohydrates (carbs) in Rockin' Refuel, Vanilla Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rockin' Refuel, Vanilla Milk.
How Much Fiber is in Rockin' Refuel, Vanilla Milk?
Rockin' Refuel, Vanilla Milk contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rockin' Refuel, Vanilla Milk for healthier you!
What vitamins and minerals are in a Rockin' Refuel, Vanilla Milk?
Vitamins in Rockin' Refuel, Vanilla Milk:
Rockin' Refuel, Vanilla Milk contains following minerals:
General
Does Rockin' Refuel, Vanilla Milk contain caffeine?
Rockin' Refuel, Vanilla Milk does not contain any caffeine.
Does Rockin' Refuel, Vanilla Milk contain alcohol?
Rockin' Refuel, Vanilla Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rockin' Refuel, Vanilla Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rockin' Refuel, Vanilla Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rockin' Refuel, Vanilla Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rockin' Refuel, Vanilla Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rockin' Refuel, Vanilla Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rockin' Refuel, Vanilla Milk for free?
Yes! Since Rockin' Refuel, Vanilla Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rockin' Refuel, Vanilla Milk with water tracking feature?
Nutribit automatically calculates the water content of Rockin' Refuel, Vanilla Milk and adds it to your daily hydration log. Simply log Rockin' Refuel, Vanilla Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rockin' Refuel, Vanilla Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rockin' Refuel, Vanilla Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rockin' Refuel, Vanilla Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rockin' Refuel, Vanilla Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rockin' Refuel, Vanilla Milk
Protein and Vitamin A in Rockin' Refuel, Vanilla Milk supports bone health.
Protein in Rockin' Refuel, Vanilla Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rockin' Refuel, Vanilla Milk contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Rockin' Refuel, Vanilla Milk supports building and repairing tissues.
Builds and repairs tissues in Rockin' Refuel, Vanilla Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rockin' Refuel, Vanilla Milk supports immune function.
Supports immune function in Rockin' Refuel, Vanilla Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rockin' Refuel, Vanilla Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rockin' Refuel, Vanilla Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rockin' Refuel, Vanilla Milk provides energy.
Provides energy in Rockin' Refuel, Vanilla Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rockin' Refuel, Vanilla Milk supports muscle growth and strength.
Supports muscle growth and strength in Rockin' Refuel, Vanilla Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rockin' Refuel, Vanilla Milk helps in weight management.
Helps in weight management in Rockin' Refuel, Vanilla Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rockin' Refuel, Vanilla Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rockin' Refuel, Vanilla Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rockin' Refuel, Vanilla Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Rockin' Refuel, Vanilla Milk is essential for the health and growth of hair, skin, and nails.
Protein in Rockin' Refuel, Vanilla Milk regulates blood sugar levels.
Regulates blood sugar levels in Rockin' Refuel, Vanilla Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rockin' Refuel, Vanilla Milk supports eye health.
Vitamin A in Rockin' Refuel, Vanilla Milk is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rockin' Refuel, Vanilla Milk boosts immune function.
Vitamin A in Rockin' Refuel, Vanilla Milk helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rockin' Refuel, Vanilla Milk promotes healthy skin.
Vitamin A in Rockin' Refuel, Vanilla Milk supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rockin' Refuel, Vanilla Milk enhances reproductive health.
Vitamin A in Rockin' Refuel, Vanilla Milk plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rockin' Refuel, Vanilla Milk reduces the risk of certain cancers.
Vitamin A in Rockin' Refuel, Vanilla Milk helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rockin' Refuel, Vanilla Milk promotes healthy development during pregnancy.
Vitamin A in Rockin' Refuel, Vanilla Milk is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rockin' Refuel, Vanilla Milk maintains healthy mucous membranes.
Vitamin A in Rockin' Refuel, Vanilla Milk helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rockin' Refuel, Vanilla Milk improves wound healing.
Vitamin A in Rockin' Refuel, Vanilla Milk promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rockin' Refuel, Vanilla Milk may reduce the risk of macular degeneration.
Vitamin A in Rockin' Refuel, Vanilla Milk, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Rockin' Refuel, Vanilla Milk supports bone health.
Calcium in Rockin' Refuel, Vanilla Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rockin' Refuel, Vanilla Milk supports muscle function.
Calcium in Rockin' Refuel, Vanilla Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rockin' Refuel, Vanilla Milk supports heart health.
Calcium in Rockin' Refuel, Vanilla Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rockin' Refuel, Vanilla Milk supports nerve transmission.
Calcium in Rockin' Refuel, Vanilla Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rockin' Refuel, Vanilla Milk supports blood clotting.
Calcium in Rockin' Refuel, Vanilla Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rockin' Refuel, Vanilla Milk supports hormonal secretion.
Calcium in Rockin' Refuel, Vanilla Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rockin' Refuel, Vanilla Milk supports weight management.
Calcium in Rockin' Refuel, Vanilla Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rockin' Refuel, Vanilla Milk supports dental health.
Calcium in Rockin' Refuel, Vanilla Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rockin' Refuel, Vanilla Milk supports blood pressure regulation.
Calcium in Rockin' Refuel, Vanilla Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Rockin' Refuel, Vanilla Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.