Tart Cherry Protein Shake

Shamrock Farms

Total Energy

200

kcal

44.23

% from carbs

38.46

% from protein

17.31

% from fats

In 354 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

290mg

12.6%

Potassium, K

720mg

15.3%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

20g

40%

Calcium, Ca

540mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

76IU

Vitamin D (D2 + D3)

1.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tart Cherry Protein Shake

A typical serving 1 bottle of Tart Cherry Protein Shake (354 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tart Cherry Protein Shake depends on the ingredients and preparation method. On average, one serving 1 bottle (354 grams) of Tart Cherry Protein Shake contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tart Cherry Protein Shake depends on the ingredients exists in it. On average, 1 bottle of Tart Cherry Protein Shake (about 354 grams) contains approximately 20 grams of protein.

On average, 1 bottle (about 354 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 354 grams) contains about 23 grams of carbohydrates.

Tart Cherry Protein Shake contains approximately 3 grams of fiber in 1 bottle (about 354 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bottle Tart Cherry Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.