Turkey and Swiss Cheese on Multigrain Bread

7-Eleven Fresh to Go

Total Energy

450

kcal

38.51

% from carbs

20.13

% from protein

41.36

% from fats

In 215 g

% daily value

Total Fat

21g

32.3%

Saturated

5g

25%

Cholesterol

65mg

21.7%

Sodium, Na

1350mg

58.7%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

23g

46%

Calcium, Ca

260mg

Iron, Fe

19.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey and Swiss Cheese on Multigrain Bread

A typical serving 1 sandwich of Turkey and Swiss Cheese on Multigrain Bread (215 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey and Swiss Cheese on Multigrain Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (215 grams) of Turkey and Swiss Cheese on Multigrain Bread contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey and Swiss Cheese on Multigrain Bread depends on the ingredients exists in it. On average, 1 sandwich of Turkey and Swiss Cheese on Multigrain Bread (about 215 grams) contains approximately 23 grams of protein.

On average, 1 sandwich (about 215 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 215 grams) contains about 44 grams of carbohydrates.

Turkey and Swiss Cheese on Multigrain Bread contains approximately 3 grams of fiber in 1 sandwich (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich Turkey and Swiss Cheese on Multigrain Bread

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.