Millet and Cauliflower Gratin
Main, High Calcium
14.29
% from protein53.57
% from carbs53.57
% from fatNutrition Facts
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Millet and Cauliflower Gratin Nutrients FAQs
Nutrients
- Vitamin C:Millet and Cauliflower Gratin has 18 mg of Vitamin C.
- Millet and Cauliflower Gratin has 140mg of Calcium.
- Millet and Cauliflower Gratin has 200mg of Sodium, Na.
- Millet and Cauliflower Gratin has 250mg of Potassium, K.
- Millet and Cauliflower Gratin has 2.5mg of Iron.
What is the calorie content of Millet and Cauliflower Gratin?
A typical serving 1 cup (200 grams) of Millet and Cauliflower Gratin contains approximately 210 calories.
You can check the exact calorie content by logging Millet and Cauliflower Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet and Cauliflower Gratin have?
The amount of fat in Millet and Cauliflower Gratin depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Millet and Cauliflower Gratin contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet and Cauliflower Gratin have?
The protein content in Millet and Cauliflower Gratin depends on the ingredients exists in it. On average, 1 cup (200 grams) of Millet and Cauliflower Gratin contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Millet and Cauliflower Gratin, Download Nutribit app for healthier you!
How much sugar does a Millet and Cauliflower Gratin have?
On average, 1 cup (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet and Cauliflower Gratin.
How Much carbohydrates (carbs) is in Millet and Cauliflower Gratin?
The amount of carbohydrates (carbs) in Millet and Cauliflower Gratin depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet and Cauliflower Gratin.
How Much Fiber is in Millet and Cauliflower Gratin?
Millet and Cauliflower Gratin contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet and Cauliflower Gratin for healthier you!
What vitamins and minerals are in a Millet and Cauliflower Gratin?
Vitamins in Millet and Cauliflower Gratin:
Millet and Cauliflower Gratin contains following minerals:
General
Does Millet and Cauliflower Gratin contain caffeine?
Millet and Cauliflower Gratin does not contain any caffeine.
Does Millet and Cauliflower Gratin contain alcohol?
Millet and Cauliflower Gratin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet and Cauliflower Gratin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and Cauliflower Gratin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet and Cauliflower Gratin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet and Cauliflower Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and Cauliflower Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet and Cauliflower Gratin for free?
Yes! Since Millet and Cauliflower Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet and Cauliflower Gratin with water tracking feature?
Nutribit automatically calculates the water content of Millet and Cauliflower Gratin and adds it to your daily hydration log. Simply log Millet and Cauliflower Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet and Cauliflower Gratin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet and Cauliflower Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet and Cauliflower Gratin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet and Cauliflower Gratin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet and Cauliflower Gratin
Protein in Millet and Cauliflower Gratin supports building and repairing tissues.
Builds and repairs tissues in Millet and Cauliflower Gratin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Millet and Cauliflower Gratin supports immune function.
Supports immune function in Millet and Cauliflower Gratin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Millet and Cauliflower Gratin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Millet and Cauliflower Gratin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Millet and Cauliflower Gratin provides energy.
Provides energy in Millet and Cauliflower Gratin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Millet and Cauliflower Gratin supports muscle growth and strength.
Supports muscle growth and strength in Millet and Cauliflower Gratin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Millet and Cauliflower Gratin helps in weight management.
Helps in weight management in Millet and Cauliflower Gratin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Millet and Cauliflower Gratin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Millet and Cauliflower Gratin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Millet and Cauliflower Gratin supports bone health.
Supports bone health in Millet and Cauliflower Gratin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Millet and Cauliflower Gratin improves skin, hair, and nails.
Improves skin, hair, and nails in Millet and Cauliflower Gratin is essential for the health and growth of hair, skin, and nails.
Protein in Millet and Cauliflower Gratin regulates blood sugar levels.
Regulates blood sugar levels in Millet and Cauliflower Gratin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Millet and Cauliflower Gratin supports digestion.
Fiber in Millet and Cauliflower Gratin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Millet and Cauliflower Gratin supports heart health.
Soluble fiber in Millet and Cauliflower Gratin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Millet and Cauliflower Gratin aids in weight management.
Fiber-rich foods in Millet and Cauliflower Gratin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Millet and Cauliflower Gratin regulates blood sugar.
Fiber in Millet and Cauliflower Gratin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Millet and Cauliflower Gratin promotes gut health.
Fiber in Millet and Cauliflower Gratin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Millet and Cauliflower Gratin lowers the risk of colon cancer.
A high-fiber diet from Millet and Cauliflower Gratin is linked to a reduced risk of colon cancer.
Fiber in Millet and Cauliflower Gratin improves skin health.
Fiber in Millet and Cauliflower Gratin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Millet and Cauliflower Gratin helps lower blood pressure.
Adequate fiber in Millet and Cauliflower Gratin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Millet and Cauliflower Gratin boosts immune function.
Fiber in Millet and Cauliflower Gratin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Millet and Cauliflower Gratin reduces the risk of type 2 diabetes.
Fiber in Millet and Cauliflower Gratin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Millet and Cauliflower Gratin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.