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Main, High Calcium
210
kcal Energy
53.6%
% from carbs
14.3%
% from protein
32.1%
% from fats
In 200 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 113 cup
100
kcal
Serving Size: 110 cup
170
kcal
Serving Size: Serving
700
kcal
Serving Size: 150 cup
130
kcal
Serving Size: 113 cup
90
kcal
Serving Size: 114 cup as packaged
80
kcal
Serving Size: 195 cup
200
kcal
Serving Size: 200 serving
250
kcal
Serving Size: 83 piece
170
kcal
Serving Size: 106 cup
120
kcal
Serving Size: 200 Serving
250
kcal
Serving Size: 90 serving
160
kcal
Serving Size: Serving
400
kcal
Serving Size: 114 cup
110
kcal
Serving Size: 100 oz
150
kcal
Serving Size: 100 piece
160
kcal
Serving Size: 227 cup
350
kcal
Serving Size: 140 cup
140
kcal
Serving Size: 250 plate
200
kcal
Serving Size: 28 oz
70
kcal
Serving Size: 50 piece
90
kcal
Serving Size: 180 serving
300
kcal
Serving Size: 250 bowl
350
kcal
A typical serving 1 cup of Millet and Cauliflower Gratin (200 grams) contains approximately 210 calories. You can check the exact calorie content by logging Millet and Cauliflower Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Millet and Cauliflower Gratin depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Millet and Cauliflower Gratin contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Millet and Cauliflower Gratin depends on the ingredients exists in it. On average, 1 cup of Millet and Cauliflower Gratin (about 200 grams) contains approximately 8 grams of protein.
The protein content in Millet and Cauliflower Gratin depends on the ingredients exists in it. On average, 1 cup of Millet and Cauliflower Gratin (about 200 grams) contains approximately 8 grams of protein.
On average, 1 cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.
Millet and Cauliflower Gratin contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Millet and Cauliflower Gratin contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Millet and Cauliflower Gratin contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Millet and Cauliflower Gratin contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Millet and Cauliflower Gratin contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Millet and Cauliflower Gratin contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Millet and Cauliflower Gratin contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet and Cauliflower Gratin and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Millet and Cauliflower Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet and Cauliflower Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Millet and Cauliflower Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Millet and Cauliflower Gratin and adds it to your daily hydration log. Simply log Millet and Cauliflower Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Millet and Cauliflower Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Millet and Cauliflower Gratin data can be accessed offline in the Nutribit app anytime anywhere!