Japanese Tonkotsu Ramen

Main Dish, Savory

Total Energy

600

kcal

36.64

% from carbs

15.27

% from protein

48.09

% from fats

In 400 g

% daily value

Total Fat

35g

53.8%

Saturated

10g

50%

Polyunsaturated

10g

Monounsaturated

15g

Sodium, Na

800mg

34.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

30g

Protein

25g

50%

Water

250g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Folic acid

25UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

4mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Tonkotsu Ramen

A typical serving 1 serving of Japanese Tonkotsu Ramen (400 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Tonkotsu Ramen depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Japanese Tonkotsu Ramen contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Tonkotsu Ramen depends on the ingredients exists in it. On average, 1 serving of Japanese Tonkotsu Ramen (about 400 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 400 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 400 grams) contains about 60 grams of carbohydrates.

Japanese Tonkotsu Ramen contains approximately 2 grams of fiber in 1 serving (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 serving Japanese Tonkotsu Ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.