Japanese Tonkotsu Ramen

Main Dish, Savory

15.27

% from protein

36.64

% from carbs

36.64

% from fat

Japanese Tonkotsu Ramen Nutrients FAQs

Nutrients

What is the calorie content of Japanese Tonkotsu Ramen?

A typical serving 1 serving (400 grams) of Japanese Tonkotsu Ramen contains approximately 600 calories.

You can check the exact calorie content by logging Japanese Tonkotsu Ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Tonkotsu Ramen have?

The amount of fat in Japanese Tonkotsu Ramen depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Japanese Tonkotsu Ramen contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Tonkotsu Ramen have?

The protein content in Japanese Tonkotsu Ramen depends on the ingredients exists in it. On average, 1 serving (400 grams) of Japanese Tonkotsu Ramen contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese Tonkotsu Ramen, Download Nutribit app for healthier you!

How much sugar does a Japanese Tonkotsu Ramen have?

On average, 1 serving (400 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Tonkotsu Ramen.

How Much carbohydrates (carbs) is in Japanese Tonkotsu Ramen?

The amount of carbohydrates (carbs) in Japanese Tonkotsu Ramen depends on its serving size and preparation. On average, 1 serving (400 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese Tonkotsu Ramen.

How Much Fiber is in Japanese Tonkotsu Ramen?

Japanese Tonkotsu Ramen contains approximately 2 grams of fiber in 1 serving (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Tonkotsu Ramen for healthier you!

What vitamins and minerals are in a Japanese Tonkotsu Ramen?

Vitamins in Japanese Tonkotsu Ramen:

  • Vitamin C:Japanese Tonkotsu Ramen has 5 mg of Vitamin C.

Japanese Tonkotsu Ramen contains following minerals:

  • Japanese Tonkotsu Ramen has 200mg of Calcium.
  • Japanese Tonkotsu Ramen has 800mg of Sodium, Na.
  • Japanese Tonkotsu Ramen has 500mg of Potassium, K.
  • Japanese Tonkotsu Ramen has 5mg of Iron.

General

Does Japanese Tonkotsu Ramen contain caffeine?

Japanese Tonkotsu Ramen does not contain any caffeine.

Does Japanese Tonkotsu Ramen contain alcohol?

Japanese Tonkotsu Ramen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese Tonkotsu Ramen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Tonkotsu Ramen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Tonkotsu Ramen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Tonkotsu Ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Tonkotsu Ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Tonkotsu Ramen for free?

Yes! Since Japanese Tonkotsu Ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Tonkotsu Ramen with water tracking feature?

Nutribit automatically calculates the water content of Japanese Tonkotsu Ramen and adds it to your daily hydration log. Simply log Japanese Tonkotsu Ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Tonkotsu Ramen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Tonkotsu Ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Tonkotsu Ramen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Tonkotsu Ramen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese Tonkotsu Ramen

Magnesium and Sodium, Na in Japanese Tonkotsu Ramen supports bone health.

  • Magnesium in Japanese Tonkotsu Ramen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Japanese Tonkotsu Ramen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Japanese Tonkotsu Ramen aids muscle function.

  • Magnesium in Japanese Tonkotsu Ramen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Japanese Tonkotsu Ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Japanese Tonkotsu Ramen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Japanese Tonkotsu Ramen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Japanese Tonkotsu Ramen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Japanese Tonkotsu Ramen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Japanese Tonkotsu Ramen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Japanese Tonkotsu Ramen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Japanese Tonkotsu Ramen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Japanese Tonkotsu Ramen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Japanese Tonkotsu Ramen aids weight management by helping you feel full longer.

Fiber-rich carbs from Japanese Tonkotsu Ramen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Japanese Tonkotsu Ramen enhances brain function and helps improve memory and focus.

Glucose from Japanese Tonkotsu Ramen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Japanese Tonkotsu Ramen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Japanese Tonkotsu Ramen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Japanese Tonkotsu Ramen promotes gut health by feeding beneficial gut bacteria.

Fiber in Japanese Tonkotsu Ramen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Japanese Tonkotsu Ramen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Japanese Tonkotsu Ramen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Japanese Tonkotsu Ramen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Japanese Tonkotsu Ramen, help regulate blood pressure and reduce hypertension risk.

Protein in Japanese Tonkotsu Ramen supports building and repairing tissues.

Builds and repairs tissues in Japanese Tonkotsu Ramen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanese Tonkotsu Ramen supports immune function.

Supports immune function in Japanese Tonkotsu Ramen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanese Tonkotsu Ramen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanese Tonkotsu Ramen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanese Tonkotsu Ramen provides energy.

Provides energy in Japanese Tonkotsu Ramen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanese Tonkotsu Ramen supports muscle growth and strength.

Supports muscle growth and strength in Japanese Tonkotsu Ramen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanese Tonkotsu Ramen helps in weight management.

Helps in weight management in Japanese Tonkotsu Ramen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanese Tonkotsu Ramen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanese Tonkotsu Ramen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanese Tonkotsu Ramen supports bone health.

Supports bone health in Japanese Tonkotsu Ramen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Japanese Tonkotsu Ramen improves skin, hair, and nails.

Improves skin, hair, and nails in Japanese Tonkotsu Ramen is essential for the health and growth of hair, skin, and nails.

Protein in Japanese Tonkotsu Ramen regulates blood sugar levels.

Regulates blood sugar levels in Japanese Tonkotsu Ramen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Japanese Tonkotsu Ramen supports bone health.

Calcium in Japanese Tonkotsu Ramen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Japanese Tonkotsu Ramen supports muscle function.

Calcium in Japanese Tonkotsu Ramen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Japanese Tonkotsu Ramen supports heart health.

Calcium in Japanese Tonkotsu Ramen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Japanese Tonkotsu Ramen supports nerve transmission.

Calcium in Japanese Tonkotsu Ramen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Japanese Tonkotsu Ramen supports blood clotting.

Calcium in Japanese Tonkotsu Ramen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Japanese Tonkotsu Ramen supports hormonal secretion.

Calcium in Japanese Tonkotsu Ramen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Japanese Tonkotsu Ramen supports weight management.

Calcium in Japanese Tonkotsu Ramen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Japanese Tonkotsu Ramen supports dental health.

Calcium in Japanese Tonkotsu Ramen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Japanese Tonkotsu Ramen supports blood pressure regulation.

Calcium in Japanese Tonkotsu Ramen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Japanese Tonkotsu Ramen promotes heart health.

Promotes Heart Health in Japanese Tonkotsu Ramen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Japanese Tonkotsu Ramen enhances nerve function.

Enhances Nerve Function in Japanese Tonkotsu Ramen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Japanese Tonkotsu Ramen improves sleep quality.

Improves Sleep Quality in Japanese Tonkotsu Ramen regulates sleep patterns by supporting melatonin production.

Magnesium in Japanese Tonkotsu Ramen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Japanese Tonkotsu Ramen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Japanese Tonkotsu Ramen reduces migraine frequency.

Reduces Migraine Frequency in Japanese Tonkotsu Ramen may help reduce the frequency and severity of migraines.

Magnesium in Japanese Tonkotsu Ramen promotes digestive health.

Promotes Digestive Health in Japanese Tonkotsu Ramen supports bowel function and helps prevent constipation.

Magnesium in Japanese Tonkotsu Ramen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Japanese Tonkotsu Ramen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Japanese Tonkotsu Ramen boosts protein synthesis.

Boosts Protein Synthesis in Japanese Tonkotsu Ramen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Japanese Tonkotsu Ramen supports fluid balance.

Maintains Fluid Balance in Japanese Tonkotsu Ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanese Tonkotsu Ramen supports nerve function.

Supports Nerve Function in Japanese Tonkotsu Ramen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanese Tonkotsu Ramen helps regulate blood pressure.

Regulates Blood Pressure in Japanese Tonkotsu Ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanese Tonkotsu Ramen aids nutrient absorption.

Improves Nutrient Absorption in Japanese Tonkotsu Ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanese Tonkotsu Ramen helps balance pH levels.

Balances pH Levels in Japanese Tonkotsu Ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Japanese Tonkotsu Ramen boosts immune system

Boosts Immune System in Japanese Tonkotsu Ramen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Japanese Tonkotsu Ramen promotes wound healing

Promotes Wound Healing in Japanese Tonkotsu Ramen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Japanese Tonkotsu Ramen supports growth and development

Supports Growth and Development in Japanese Tonkotsu Ramen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Japanese Tonkotsu Ramen improves skin health

Improves Skin Health in Japanese Tonkotsu Ramen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Japanese Tonkotsu Ramen enhances brain function

Enhances Brain Function in Japanese Tonkotsu Ramen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Japanese Tonkotsu Ramen regulates hormonal balance

Regulates Hormonal Balance in Japanese Tonkotsu Ramen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Japanese Tonkotsu Ramen supports healthy vision

Supports Healthy Vision in Japanese Tonkotsu Ramen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Japanese Tonkotsu Ramen improves digestive health

Improves Digestive Health in Japanese Tonkotsu Ramen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Japanese Tonkotsu Ramen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Japanese Tonkotsu Ramen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Japanese Tonkotsu Ramen reduces inflammation

Reduces Inflammation in Japanese Tonkotsu Ramen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 serving Japanese Tonkotsu Ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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