Organic Edamame Soybeans

Daily Chef

33.68

% from protein

37.89

% from carbs

37.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
100
% Daily value*
Total Fat 3 g
4.6%
Sodium, Na 30 mg
1.3%
Total Carbohydrates 9 g
3.3%
Fiber 4 g
14.3%
Sugars 1 g
2%
Protein 8 g
16%
Vitamin A 400 IU
Vitamin C 4.8 mg
Calcium 52 mg
Iron 1.4 mg

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Organic Edamame Soybeans Nutrients FAQs

Nutrients

What is the calorie content of Organic Edamame Soybeans?

A typical serving 1 bag edible portion (100 grams) of Organic Edamame Soybeans contains approximately 100 calories.

You can check the exact calorie content by logging Organic Edamame Soybeans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Edamame Soybeans have?

The amount of fat in Organic Edamame Soybeans depends on the ingredients and preparation method. On average, one serving 1 bag edible portion (100 grams) of Organic Edamame Soybeans contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Edamame Soybeans have?

The protein content in Organic Edamame Soybeans depends on the ingredients exists in it. On average, 1 bag edible portion (100 grams) of Organic Edamame Soybeans contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Edamame Soybeans, Download Nutribit app for healthier you!

How much sugar does a Organic Edamame Soybeans have?

On average, 1 bag edible portion (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Edamame Soybeans.

How Much carbohydrates (carbs) is in Organic Edamame Soybeans?

The amount of carbohydrates (carbs) in Organic Edamame Soybeans depends on its serving size and preparation. On average, 1 bag edible portion (100 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Edamame Soybeans.

How Much Fiber is in Organic Edamame Soybeans?

Organic Edamame Soybeans contains approximately 4 grams of fiber in 1 bag edible portion (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Edamame Soybeans for healthier you!

What vitamins and minerals are in a Organic Edamame Soybeans?

Vitamins in Organic Edamame Soybeans:

  • Vitamin A:Organic Edamame Soybeans has 400 IU of Vitamin A.
  • Vitamin C:Organic Edamame Soybeans has 4.8 mg of Vitamin C.

Organic Edamame Soybeans contains following minerals:

  • Organic Edamame Soybeans has 52mg of Calcium.
  • Organic Edamame Soybeans has 30mg of Sodium, Na.
  • Organic Edamame Soybeans has 1.44mg of Iron.

General

Does Organic Edamame Soybeans contain caffeine?

Organic Edamame Soybeans does not contain any caffeine.

Does Organic Edamame Soybeans contain alcohol?

Organic Edamame Soybeans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Edamame Soybeans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Edamame Soybeans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Edamame Soybeans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Edamame Soybeans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Edamame Soybeans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Edamame Soybeans for free?

Yes! Since Organic Edamame Soybeans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Edamame Soybeans with water tracking feature?

Nutribit automatically calculates the water content of Organic Edamame Soybeans and adds it to your daily hydration log. Simply log Organic Edamame Soybeans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Edamame Soybeans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Edamame Soybeans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Edamame Soybeans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Edamame Soybeans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Edamame Soybeans

Protein in Organic Edamame Soybeans supports building and repairing tissues.

Builds and repairs tissues in Organic Edamame Soybeans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Edamame Soybeans supports immune function.

Supports immune function in Organic Edamame Soybeans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Edamame Soybeans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Edamame Soybeans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Edamame Soybeans provides energy.

Provides energy in Organic Edamame Soybeans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Edamame Soybeans supports muscle growth and strength.

Supports muscle growth and strength in Organic Edamame Soybeans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Edamame Soybeans helps in weight management.

Helps in weight management in Organic Edamame Soybeans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Edamame Soybeans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Edamame Soybeans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Edamame Soybeans supports bone health.

Supports bone health in Organic Edamame Soybeans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Edamame Soybeans improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Edamame Soybeans is essential for the health and growth of hair, skin, and nails.

Protein in Organic Edamame Soybeans regulates blood sugar levels.

Regulates blood sugar levels in Organic Edamame Soybeans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 1 bag edible portion Organic Edamame Soybeans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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