Edamame (Soybeans), Original
Kona Grill
32.35
% from protein27.94
% from carbs27.94
% from fatNutrition Facts
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Edamame (Soybeans), Original Nutrients FAQs
Nutrients
- Edamame (Soybeans), Original has 8800mg of Sodium, Na.
What is the calorie content of Edamame (Soybeans), Original?
A typical serving 1 serving of Edamame (Soybeans), Original contains approximately 250 calories.
You can check the exact calorie content by logging Edamame (Soybeans), Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame (Soybeans), Original have?
The amount of fat in Edamame (Soybeans), Original depends on the ingredients and preparation method. On average, one serving 1 serving of Edamame (Soybeans), Original contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame (Soybeans), Original have?
The protein content in Edamame (Soybeans), Original depends on the ingredients exists in it. On average, 1 serving of Edamame (Soybeans), Original contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame (Soybeans), Original, Download Nutribit app for healthier you!
How much sugar does a Edamame (Soybeans), Original have?
On average, 1 serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame (Soybeans), Original.
How Much carbohydrates (carbs) is in Edamame (Soybeans), Original?
The amount of carbohydrates (carbs) in Edamame (Soybeans), Original depends on its serving size and preparation. On average, 1 serving contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame (Soybeans), Original.
How Much Fiber is in Edamame (Soybeans), Original?
Edamame (Soybeans), Original contains approximately 7 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame (Soybeans), Original for healthier you!
What vitamins and minerals are in a Edamame (Soybeans), Original?
Edamame (Soybeans), Original contains following minerals:
General
Does Edamame (Soybeans), Original contain caffeine?
Edamame (Soybeans), Original does not contain any caffeine.
Does Edamame (Soybeans), Original contain alcohol?
Edamame (Soybeans), Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame (Soybeans), Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame (Soybeans), Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame (Soybeans), Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame (Soybeans), Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame (Soybeans), Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame (Soybeans), Original for free?
Yes absolutely, Since Edamame (Soybeans), Original does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame (Soybeans), Original with water tracking feature?
Edamame (Soybeans), Original does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Edamame (Soybeans), Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame (Soybeans), Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame (Soybeans), Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame (Soybeans), Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame (Soybeans), Original
Protein in Edamame (Soybeans), Original supports building and repairing tissues.
Builds and repairs tissues in Edamame (Soybeans), Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame (Soybeans), Original supports immune function.
Supports immune function in Edamame (Soybeans), Original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame (Soybeans), Original helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame (Soybeans), Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame (Soybeans), Original provides energy.
Provides energy in Edamame (Soybeans), Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame (Soybeans), Original supports muscle growth and strength.
Supports muscle growth and strength in Edamame (Soybeans), Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame (Soybeans), Original helps in weight management.
Helps in weight management in Edamame (Soybeans), Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame (Soybeans), Original aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame (Soybeans), Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame (Soybeans), Original supports bone health.
Supports bone health in Edamame (Soybeans), Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame (Soybeans), Original improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame (Soybeans), Original is essential for the health and growth of hair, skin, and nails.
Protein in Edamame (Soybeans), Original regulates blood sugar levels.
Regulates blood sugar levels in Edamame (Soybeans), Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame (Soybeans), Original supports digestion.
Fiber in Edamame (Soybeans), Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame (Soybeans), Original supports heart health.
Soluble fiber in Edamame (Soybeans), Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame (Soybeans), Original aids in weight management.
Fiber-rich foods in Edamame (Soybeans), Original increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame (Soybeans), Original regulates blood sugar.
Fiber in Edamame (Soybeans), Original helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame (Soybeans), Original promotes gut health.
Fiber in Edamame (Soybeans), Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame (Soybeans), Original lowers the risk of colon cancer.
A high-fiber diet from Edamame (Soybeans), Original is linked to a reduced risk of colon cancer.
Fiber in Edamame (Soybeans), Original improves skin health.
Fiber in Edamame (Soybeans), Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame (Soybeans), Original helps lower blood pressure.
Adequate fiber in Edamame (Soybeans), Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame (Soybeans), Original boosts immune function.
Fiber in Edamame (Soybeans), Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame (Soybeans), Original reduces the risk of type 2 diabetes.
Fiber in Edamame (Soybeans), Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Edamame (Soybeans), Original supports fluid balance.
Maintains Fluid Balance in Edamame (Soybeans), Original helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Edamame (Soybeans), Original supports nerve function.
Supports Nerve Function in Edamame (Soybeans), Original helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Edamame (Soybeans), Original helps regulate blood pressure.
Regulates Blood Pressure in Edamame (Soybeans), Original helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Edamame (Soybeans), Original supports muscle function.
Aids Muscle Function in Edamame (Soybeans), Original helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Edamame (Soybeans), Original aids nutrient absorption.
Improves Nutrient Absorption in Edamame (Soybeans), Original assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Edamame (Soybeans), Original helps balance pH levels.
Balances pH Levels in Edamame (Soybeans), Original helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Edamame (Soybeans), Original supports bone health.
Supports Bone Health in Edamame (Soybeans), Original helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Edamame (Soybeans), Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.