Organic Instant Oatmeal, Flax Seed
Brad's Organic
14.97
% from protein68.19
% from carbs68.19
% from fatNutrition Facts
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Organic Instant Oatmeal, Flax Seed Nutrients FAQs
Nutrients
- Organic Instant Oatmeal, Flax Seed has 52mg of Calcium.
- Organic Instant Oatmeal, Flax Seed has 210mg of Sodium, Na.
- Organic Instant Oatmeal, Flax Seed has 2.7mg of Iron.
What is the calorie content of Organic Instant Oatmeal, Flax Seed?
A typical serving 1 packet (60 grams) of Organic Instant Oatmeal, Flax Seed contains approximately 230 calories.
You can check the exact calorie content by logging Organic Instant Oatmeal, Flax Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Instant Oatmeal, Flax Seed have?
The amount of fat in Organic Instant Oatmeal, Flax Seed depends on the ingredients and preparation method. On average, one serving 1 packet (60 grams) of Organic Instant Oatmeal, Flax Seed contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Instant Oatmeal, Flax Seed have?
The protein content in Organic Instant Oatmeal, Flax Seed depends on the ingredients exists in it. On average, 1 packet (60 grams) of Organic Instant Oatmeal, Flax Seed contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Instant Oatmeal, Flax Seed, Download Nutribit app for healthier you!
How much sugar does a Organic Instant Oatmeal, Flax Seed have?
On average, 1 packet (60 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Instant Oatmeal, Flax Seed.
How Much carbohydrates (carbs) is in Organic Instant Oatmeal, Flax Seed?
The amount of carbohydrates (carbs) in Organic Instant Oatmeal, Flax Seed depends on its serving size and preparation. On average, 1 packet (60 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Instant Oatmeal, Flax Seed.
How Much Fiber is in Organic Instant Oatmeal, Flax Seed?
Organic Instant Oatmeal, Flax Seed contains approximately 6 grams of fiber in 1 packet (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Instant Oatmeal, Flax Seed for healthier you!
What vitamins and minerals are in a Organic Instant Oatmeal, Flax Seed?
Organic Instant Oatmeal, Flax Seed contains following minerals:
General
Does Organic Instant Oatmeal, Flax Seed contain caffeine?
Organic Instant Oatmeal, Flax Seed does not contain any caffeine.
Does Organic Instant Oatmeal, Flax Seed contain alcohol?
Organic Instant Oatmeal, Flax Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Instant Oatmeal, Flax Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Instant Oatmeal, Flax Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Instant Oatmeal, Flax Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Instant Oatmeal, Flax Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Instant Oatmeal, Flax Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Instant Oatmeal, Flax Seed for free?
Yes! Since Organic Instant Oatmeal, Flax Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Instant Oatmeal, Flax Seed with water tracking feature?
Nutribit automatically calculates the water content of Organic Instant Oatmeal, Flax Seed and adds it to your daily hydration log. Simply log Organic Instant Oatmeal, Flax Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Instant Oatmeal, Flax Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Instant Oatmeal, Flax Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Instant Oatmeal, Flax Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Instant Oatmeal, Flax Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Instant Oatmeal, Flax Seed
Protein in Organic Instant Oatmeal, Flax Seed supports building and repairing tissues.
Builds and repairs tissues in Organic Instant Oatmeal, Flax Seed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Instant Oatmeal, Flax Seed supports immune function.
Supports immune function in Organic Instant Oatmeal, Flax Seed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Instant Oatmeal, Flax Seed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Instant Oatmeal, Flax Seed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Instant Oatmeal, Flax Seed provides energy.
Provides energy in Organic Instant Oatmeal, Flax Seed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Instant Oatmeal, Flax Seed supports muscle growth and strength.
Supports muscle growth and strength in Organic Instant Oatmeal, Flax Seed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Instant Oatmeal, Flax Seed helps in weight management.
Helps in weight management in Organic Instant Oatmeal, Flax Seed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Instant Oatmeal, Flax Seed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Instant Oatmeal, Flax Seed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Instant Oatmeal, Flax Seed supports bone health.
Supports bone health in Organic Instant Oatmeal, Flax Seed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Instant Oatmeal, Flax Seed improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Instant Oatmeal, Flax Seed is essential for the health and growth of hair, skin, and nails.
Protein in Organic Instant Oatmeal, Flax Seed regulates blood sugar levels.
Regulates blood sugar levels in Organic Instant Oatmeal, Flax Seed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Instant Oatmeal, Flax Seed supports digestion.
Fiber in Organic Instant Oatmeal, Flax Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Instant Oatmeal, Flax Seed supports heart health.
Soluble fiber in Organic Instant Oatmeal, Flax Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Instant Oatmeal, Flax Seed aids in weight management.
Fiber-rich foods in Organic Instant Oatmeal, Flax Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Instant Oatmeal, Flax Seed regulates blood sugar.
Fiber in Organic Instant Oatmeal, Flax Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Instant Oatmeal, Flax Seed promotes gut health.
Fiber in Organic Instant Oatmeal, Flax Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Instant Oatmeal, Flax Seed lowers the risk of colon cancer.
A high-fiber diet from Organic Instant Oatmeal, Flax Seed is linked to a reduced risk of colon cancer.
Fiber in Organic Instant Oatmeal, Flax Seed improves skin health.
Fiber in Organic Instant Oatmeal, Flax Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Instant Oatmeal, Flax Seed helps lower blood pressure.
Adequate fiber in Organic Instant Oatmeal, Flax Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Instant Oatmeal, Flax Seed boosts immune function.
Fiber in Organic Instant Oatmeal, Flax Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Instant Oatmeal, Flax Seed reduces the risk of type 2 diabetes.
Fiber in Organic Instant Oatmeal, Flax Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 packet Organic Instant Oatmeal, Flax Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.