Blueberry Lemon Vibrant Oats

Purely Elizabeth

10.81

% from protein

64.86

% from carbs

64.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
220
% Daily value*

Total Fat 6 g
9.2%

Saturated 3 g
15%

Sodium, Na 160 mg
7%

Potassium, K 206 mg
4.4%

Total Carbohydrates 36 g
13.1%

Fiber 5 g
17.9%

Sugars 8 g
16%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 32 mg

Iron 2 mg

Sugars, added 5 g

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Blueberry Lemon Vibrant Oats Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Lemon Vibrant Oats?

A typical serving 1 cup (57 grams) of Blueberry Lemon Vibrant Oats contains approximately 220 calories.

You can check the exact calorie content by logging Blueberry Lemon Vibrant Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Lemon Vibrant Oats have?

The amount of fat in Blueberry Lemon Vibrant Oats depends on the ingredients and preparation method. On average, one serving 1 cup (57 grams) of Blueberry Lemon Vibrant Oats contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Lemon Vibrant Oats have?

The protein content in Blueberry Lemon Vibrant Oats depends on the ingredients exists in it. On average, 1 cup (57 grams) of Blueberry Lemon Vibrant Oats contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Lemon Vibrant Oats, Download Nutribit app for healthier you!

How much sugar does a Blueberry Lemon Vibrant Oats have?

On average, 1 cup (57 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Lemon Vibrant Oats.

How Much carbohydrates (carbs) is in Blueberry Lemon Vibrant Oats?

The amount of carbohydrates (carbs) in Blueberry Lemon Vibrant Oats depends on its serving size and preparation. On average, 1 cup (57 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Lemon Vibrant Oats.

How Much Fiber is in Blueberry Lemon Vibrant Oats?

Blueberry Lemon Vibrant Oats contains approximately 5 grams of fiber in 1 cup (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Lemon Vibrant Oats for healthier you!

What vitamins and minerals are in a Blueberry Lemon Vibrant Oats?

Blueberry Lemon Vibrant Oats contains following minerals:

  • Blueberry Lemon Vibrant Oats has 32mg of Calcium.
  • Blueberry Lemon Vibrant Oats has 160mg of Sodium, Na.
  • Blueberry Lemon Vibrant Oats has 206mg of Potassium, K.
  • Blueberry Lemon Vibrant Oats has 2mg of Iron.

General

Does Blueberry Lemon Vibrant Oats contain caffeine?

Blueberry Lemon Vibrant Oats does not contain any caffeine.

Does Blueberry Lemon Vibrant Oats contain alcohol?

Blueberry Lemon Vibrant Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Lemon Vibrant Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Lemon Vibrant Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Lemon Vibrant Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Lemon Vibrant Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Lemon Vibrant Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Lemon Vibrant Oats for free?

Yes! Since Blueberry Lemon Vibrant Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Lemon Vibrant Oats with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Lemon Vibrant Oats and adds it to your daily hydration log. Simply log Blueberry Lemon Vibrant Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Lemon Vibrant Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Lemon Vibrant Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Lemon Vibrant Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Lemon Vibrant Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Lemon Vibrant Oats

Fiber in Blueberry Lemon Vibrant Oats supports digestion.

Fiber in Blueberry Lemon Vibrant Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blueberry Lemon Vibrant Oats supports heart health.

Soluble fiber in Blueberry Lemon Vibrant Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blueberry Lemon Vibrant Oats aids in weight management.

Fiber-rich foods in Blueberry Lemon Vibrant Oats increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blueberry Lemon Vibrant Oats regulates blood sugar.

Fiber in Blueberry Lemon Vibrant Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blueberry Lemon Vibrant Oats promotes gut health.

Fiber in Blueberry Lemon Vibrant Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blueberry Lemon Vibrant Oats lowers the risk of colon cancer.

A high-fiber diet from Blueberry Lemon Vibrant Oats is linked to a reduced risk of colon cancer.

Fiber in Blueberry Lemon Vibrant Oats improves skin health.

Fiber in Blueberry Lemon Vibrant Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blueberry Lemon Vibrant Oats helps lower blood pressure.

Adequate fiber in Blueberry Lemon Vibrant Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blueberry Lemon Vibrant Oats boosts immune function.

Fiber in Blueberry Lemon Vibrant Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blueberry Lemon Vibrant Oats reduces the risk of type 2 diabetes.

Fiber in Blueberry Lemon Vibrant Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Blueberry Lemon Vibrant Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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