Blueberry Lemon, Vibrant Oats
Purely Elizabeth
13.62
% from protein59.57
% from carbs59.57
% from fatNutrition Facts
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Blueberry Lemon, Vibrant Oats Nutrients FAQs
Nutrients
- Vitamin C:Blueberry Lemon, Vibrant Oats has 1.2 mg of Vitamin C.
- Blueberry Lemon, Vibrant Oats has 52mg of Calcium.
- Blueberry Lemon, Vibrant Oats has 160mg of Sodium, Na.
- Blueberry Lemon, Vibrant Oats has 1.8mg of Iron.
What is the calorie content of Blueberry Lemon, Vibrant Oats?
A typical serving 1 cup (57 grams) of Blueberry Lemon, Vibrant Oats contains approximately 240 calories.
You can check the exact calorie content by logging Blueberry Lemon, Vibrant Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Lemon, Vibrant Oats have?
The amount of fat in Blueberry Lemon, Vibrant Oats depends on the ingredients and preparation method. On average, one serving 1 cup (57 grams) of Blueberry Lemon, Vibrant Oats contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Lemon, Vibrant Oats have?
The protein content in Blueberry Lemon, Vibrant Oats depends on the ingredients exists in it. On average, 1 cup (57 grams) of Blueberry Lemon, Vibrant Oats contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Lemon, Vibrant Oats, Download Nutribit app for healthier you!
How much sugar does a Blueberry Lemon, Vibrant Oats have?
On average, 1 cup (57 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Lemon, Vibrant Oats.
How Much carbohydrates (carbs) is in Blueberry Lemon, Vibrant Oats?
The amount of carbohydrates (carbs) in Blueberry Lemon, Vibrant Oats depends on its serving size and preparation. On average, 1 cup (57 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Lemon, Vibrant Oats.
How Much Fiber is in Blueberry Lemon, Vibrant Oats?
Blueberry Lemon, Vibrant Oats contains approximately 7 grams of fiber in 1 cup (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Lemon, Vibrant Oats for healthier you!
What vitamins and minerals are in a Blueberry Lemon, Vibrant Oats?
Vitamins in Blueberry Lemon, Vibrant Oats:
Blueberry Lemon, Vibrant Oats contains following minerals:
General
Does Blueberry Lemon, Vibrant Oats contain caffeine?
Blueberry Lemon, Vibrant Oats does not contain any caffeine.
Does Blueberry Lemon, Vibrant Oats contain alcohol?
Blueberry Lemon, Vibrant Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Lemon, Vibrant Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Lemon, Vibrant Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Lemon, Vibrant Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Lemon, Vibrant Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Lemon, Vibrant Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Lemon, Vibrant Oats for free?
Yes! Since Blueberry Lemon, Vibrant Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Lemon, Vibrant Oats with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Lemon, Vibrant Oats and adds it to your daily hydration log. Simply log Blueberry Lemon, Vibrant Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Lemon, Vibrant Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Lemon, Vibrant Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Lemon, Vibrant Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Lemon, Vibrant Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Lemon, Vibrant Oats
Protein in Blueberry Lemon, Vibrant Oats supports building and repairing tissues.
Builds and repairs tissues in Blueberry Lemon, Vibrant Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Lemon, Vibrant Oats supports immune function.
Supports immune function in Blueberry Lemon, Vibrant Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Lemon, Vibrant Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Lemon, Vibrant Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Lemon, Vibrant Oats provides energy.
Provides energy in Blueberry Lemon, Vibrant Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Lemon, Vibrant Oats supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Lemon, Vibrant Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Lemon, Vibrant Oats helps in weight management.
Helps in weight management in Blueberry Lemon, Vibrant Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Lemon, Vibrant Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Lemon, Vibrant Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Lemon, Vibrant Oats supports bone health.
Supports bone health in Blueberry Lemon, Vibrant Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Lemon, Vibrant Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Lemon, Vibrant Oats is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Lemon, Vibrant Oats regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Lemon, Vibrant Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blueberry Lemon, Vibrant Oats supports digestion.
Fiber in Blueberry Lemon, Vibrant Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Lemon, Vibrant Oats supports heart health.
Soluble fiber in Blueberry Lemon, Vibrant Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Lemon, Vibrant Oats aids in weight management.
Fiber-rich foods in Blueberry Lemon, Vibrant Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Lemon, Vibrant Oats regulates blood sugar.
Fiber in Blueberry Lemon, Vibrant Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Lemon, Vibrant Oats promotes gut health.
Fiber in Blueberry Lemon, Vibrant Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Lemon, Vibrant Oats lowers the risk of colon cancer.
A high-fiber diet from Blueberry Lemon, Vibrant Oats is linked to a reduced risk of colon cancer.
Fiber in Blueberry Lemon, Vibrant Oats improves skin health.
Fiber in Blueberry Lemon, Vibrant Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Lemon, Vibrant Oats helps lower blood pressure.
Adequate fiber in Blueberry Lemon, Vibrant Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Lemon, Vibrant Oats boosts immune function.
Fiber in Blueberry Lemon, Vibrant Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Lemon, Vibrant Oats reduces the risk of type 2 diabetes.
Fiber in Blueberry Lemon, Vibrant Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 cup Blueberry Lemon, Vibrant Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.