Moong Dal, Split Moong Beans

Deep

Total Energy

120

kcal

70.68

% from carbs

25.7

% from protein

3.61

% from fats

In 35 g

% daily value

Total Fat

0.5g

0.8%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Dal, Split Moong Beans

A typical serving 0.25 cup of Moong Dal, Split Moong Beans (35 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Dal, Split Moong Beans depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of Moong Dal, Split Moong Beans contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal, Split Moong Beans depends on the ingredients exists in it. On average, 0.25 cup of Moong Dal, Split Moong Beans (about 35 grams) contains approximately 8 grams of protein.

On average, 0.25 cup (about 35 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 35 grams) contains about 22 grams of carbohydrates.

Moong Dal, Split Moong Beans contains approximately 6 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Moong Dal, Split Moong Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.