Suralichi Vadi

Snack, Vegetarian

Total Energy

220

kcal

45.9

% from carbs

9.84

% from protein

44.26

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

6g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

7g

14%

Starch

16g

Protein

6g

12%

Water

40g

Glucose

4g

Sucrose

2g

Vitamin C, total ascorbic acid

6mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

12UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

18mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Suralichi Vadi

A typical serving 1 serving of Suralichi Vadi (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Suralichi Vadi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Suralichi Vadi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Suralichi Vadi depends on the ingredients exists in it. On average, 1 serving of Suralichi Vadi (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 28 grams of carbohydrates.

Suralichi Vadi contains approximately 6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Suralichi Vadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.