Kothimbir Vadi Thali

Vegetarian, Spiced with herbs, crunchy and flavorful

Total Energy

750

kcal

59.26

% from carbs

7.41

% from protein

33.33

% from fats

In 500 g

% daily value

Total Fat

30g

46.2%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

600mg

26.1%

Potassium, K

100mg

2.1%

Total Carbohydrates

120g

43.6%

Fiber

8g

28.6%

Sugars

18g

36%

Starch

50g

Protein

15g

30%

Water

180g

Glucose

5g

Sucrose

9g

Vitamin A, RAE

850UG

Vitamin C, total ascorbic acid

22mg

Vitamin E

2MG_ATE

Biotin

55UG

Folic acid

270UG

Iron, Fe

4mg

Calcium, Ca

190mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kothimbir Vadi Thali

A typical serving 1 Thali of Kothimbir Vadi Thali (500 grams) contains approximately 750 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kothimbir Vadi Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Kothimbir Vadi Thali contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kothimbir Vadi Thali depends on the ingredients exists in it. On average, 1 Thali of Kothimbir Vadi Thali (about 500 grams) contains approximately 15 grams of protein.

On average, 1 Thali (about 500 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 500 grams) contains about 120 grams of carbohydrates.

Kothimbir Vadi Thali contains approximately 8 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Goan Thali

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Bengali Thali

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How to burn 750 calories?

The amount of exercise required to burn off 1 Thali Kothimbir Vadi Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.