Kothimbir Vadi Thali

Vegetarian, Spiced with herbs, crunchy and flavorful

7.41

% from protein

59.26

% from carbs

59.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
750
% Daily value*

Total Fat 30 g
46.2%

Saturated 8 g
40%

Polyunsaturated 6 g

Monounsaturated 12 g

Sodium, Na 600 mg
26.1%

Potassium, K 100 mg
2.1%

Total Carbohydrates 120 g
43.6%

Fiber 8 g
28.6%

Sugars 18 g
36%

Starch 50 g

Protein 15 g
30%

Water 180 g

Vitamin A, RAE 850 UG

Vitamin E 2 MG_ATE

Vitamin C 22 mg

Biotin 55 UG

Folic acid 270 UG

Calcium 190 mg

Iron 4 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 9 g

Glucose 5 g

Kothimbir Vadi Thali Nutrients FAQs

Nutrients

What is the calorie content of Kothimbir Vadi Thali?

A typical serving 1 Thali (500 grams) of Kothimbir Vadi Thali contains approximately 750 calories.

You can check the exact calorie content by logging Kothimbir Vadi Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kothimbir Vadi Thali have?

The amount of fat in Kothimbir Vadi Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Kothimbir Vadi Thali contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kothimbir Vadi Thali have?

The protein content in Kothimbir Vadi Thali depends on the ingredients exists in it. On average, 1 Thali (500 grams) of Kothimbir Vadi Thali contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Kothimbir Vadi Thali, Download Nutribit app for healthier you!

How much sugar does a Kothimbir Vadi Thali have?

On average, 1 Thali (500 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kothimbir Vadi Thali.

How Much carbohydrates (carbs) is in Kothimbir Vadi Thali?

The amount of carbohydrates (carbs) in Kothimbir Vadi Thali depends on its serving size and preparation. On average, 1 Thali (500 grams) contains about 120 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kothimbir Vadi Thali.

How Much Fiber is in Kothimbir Vadi Thali?

Kothimbir Vadi Thali contains approximately 8 grams of fiber in 1 Thali (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kothimbir Vadi Thali for healthier you!

What vitamins and minerals are in a Kothimbir Vadi Thali?

Vitamins in Kothimbir Vadi Thali:

  • Vitamin C:Kothimbir Vadi Thali has 22 mg of Vitamin C.

Kothimbir Vadi Thali contains following minerals:

  • Kothimbir Vadi Thali has 190mg of Calcium.
  • Kothimbir Vadi Thali has 600mg of Sodium, Na.
  • Kothimbir Vadi Thali has 100mg of Potassium, K.
  • Kothimbir Vadi Thali has 4mg of Iron.

General

Does Kothimbir Vadi Thali contain caffeine?

Kothimbir Vadi Thali does not contain any caffeine.

Does Kothimbir Vadi Thali contain alcohol?

Kothimbir Vadi Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kothimbir Vadi Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kothimbir Vadi Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kothimbir Vadi Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kothimbir Vadi Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kothimbir Vadi Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kothimbir Vadi Thali for free?

Yes! Since Kothimbir Vadi Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kothimbir Vadi Thali with water tracking feature?

Nutribit automatically calculates the water content of Kothimbir Vadi Thali and adds it to your daily hydration log. Simply log Kothimbir Vadi Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kothimbir Vadi Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kothimbir Vadi Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kothimbir Vadi Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kothimbir Vadi Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kothimbir Vadi Thali

Fiber and Zinc in Kothimbir Vadi Thali improves skin health.

  • Fiber in Kothimbir Vadi Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kothimbir Vadi Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Kothimbir Vadi Thali supports bone health.

  • Magnesium in Kothimbir Vadi Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kothimbir Vadi Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kothimbir Vadi Thali aids muscle function.

  • Magnesium in Kothimbir Vadi Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kothimbir Vadi Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Kothimbir Vadi Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kothimbir Vadi Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kothimbir Vadi Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kothimbir Vadi Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kothimbir Vadi Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kothimbir Vadi Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kothimbir Vadi Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kothimbir Vadi Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kothimbir Vadi Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Kothimbir Vadi Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kothimbir Vadi Thali enhances brain function and helps improve memory and focus.

Glucose from Kothimbir Vadi Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kothimbir Vadi Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kothimbir Vadi Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kothimbir Vadi Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Kothimbir Vadi Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kothimbir Vadi Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kothimbir Vadi Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kothimbir Vadi Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kothimbir Vadi Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Kothimbir Vadi Thali supports building and repairing tissues.

Builds and repairs tissues in Kothimbir Vadi Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kothimbir Vadi Thali supports immune function.

Supports immune function in Kothimbir Vadi Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kothimbir Vadi Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kothimbir Vadi Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kothimbir Vadi Thali provides energy.

Provides energy in Kothimbir Vadi Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kothimbir Vadi Thali supports muscle growth and strength.

Supports muscle growth and strength in Kothimbir Vadi Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kothimbir Vadi Thali helps in weight management.

Helps in weight management in Kothimbir Vadi Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kothimbir Vadi Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kothimbir Vadi Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kothimbir Vadi Thali supports bone health.

Supports bone health in Kothimbir Vadi Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kothimbir Vadi Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Kothimbir Vadi Thali is essential for the health and growth of hair, skin, and nails.

Protein in Kothimbir Vadi Thali regulates blood sugar levels.

Regulates blood sugar levels in Kothimbir Vadi Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kothimbir Vadi Thali supports digestion.

Fiber in Kothimbir Vadi Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kothimbir Vadi Thali supports heart health.

Soluble fiber in Kothimbir Vadi Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kothimbir Vadi Thali aids in weight management.

Fiber-rich foods in Kothimbir Vadi Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kothimbir Vadi Thali regulates blood sugar.

Fiber in Kothimbir Vadi Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kothimbir Vadi Thali promotes gut health.

Fiber in Kothimbir Vadi Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kothimbir Vadi Thali lowers the risk of colon cancer.

A high-fiber diet from Kothimbir Vadi Thali is linked to a reduced risk of colon cancer.

Fiber in Kothimbir Vadi Thali helps lower blood pressure.

Adequate fiber in Kothimbir Vadi Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kothimbir Vadi Thali boosts immune function.

Fiber in Kothimbir Vadi Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kothimbir Vadi Thali reduces the risk of type 2 diabetes.

Fiber in Kothimbir Vadi Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Kothimbir Vadi Thali supports bone health.

Calcium in Kothimbir Vadi Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kothimbir Vadi Thali supports muscle function.

Calcium in Kothimbir Vadi Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kothimbir Vadi Thali supports heart health.

Calcium in Kothimbir Vadi Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kothimbir Vadi Thali supports nerve transmission.

Calcium in Kothimbir Vadi Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kothimbir Vadi Thali supports blood clotting.

Calcium in Kothimbir Vadi Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kothimbir Vadi Thali supports hormonal secretion.

Calcium in Kothimbir Vadi Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kothimbir Vadi Thali supports weight management.

Calcium in Kothimbir Vadi Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kothimbir Vadi Thali supports dental health.

Calcium in Kothimbir Vadi Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kothimbir Vadi Thali supports blood pressure regulation.

Calcium in Kothimbir Vadi Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Kothimbir Vadi Thali promotes heart health.

Promotes Heart Health in Kothimbir Vadi Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kothimbir Vadi Thali enhances nerve function.

Enhances Nerve Function in Kothimbir Vadi Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kothimbir Vadi Thali improves sleep quality.

Improves Sleep Quality in Kothimbir Vadi Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Kothimbir Vadi Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kothimbir Vadi Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kothimbir Vadi Thali reduces migraine frequency.

Reduces Migraine Frequency in Kothimbir Vadi Thali may help reduce the frequency and severity of migraines.

Magnesium in Kothimbir Vadi Thali promotes digestive health.

Promotes Digestive Health in Kothimbir Vadi Thali supports bowel function and helps prevent constipation.

Magnesium in Kothimbir Vadi Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kothimbir Vadi Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kothimbir Vadi Thali boosts protein synthesis.

Boosts Protein Synthesis in Kothimbir Vadi Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kothimbir Vadi Thali supports fluid balance.

Maintains Fluid Balance in Kothimbir Vadi Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kothimbir Vadi Thali supports nerve function.

Supports Nerve Function in Kothimbir Vadi Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kothimbir Vadi Thali helps regulate blood pressure.

Regulates Blood Pressure in Kothimbir Vadi Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kothimbir Vadi Thali aids nutrient absorption.

Improves Nutrient Absorption in Kothimbir Vadi Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kothimbir Vadi Thali helps balance pH levels.

Balances pH Levels in Kothimbir Vadi Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Kothimbir Vadi Thali boosts immune system

Boosts Immune System in Kothimbir Vadi Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kothimbir Vadi Thali promotes wound healing

Promotes Wound Healing in Kothimbir Vadi Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kothimbir Vadi Thali supports growth and development

Supports Growth and Development in Kothimbir Vadi Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kothimbir Vadi Thali enhances brain function

Enhances Brain Function in Kothimbir Vadi Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kothimbir Vadi Thali regulates hormonal balance

Regulates Hormonal Balance in Kothimbir Vadi Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kothimbir Vadi Thali supports healthy vision

Supports Healthy Vision in Kothimbir Vadi Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kothimbir Vadi Thali improves digestive health

Improves Digestive Health in Kothimbir Vadi Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kothimbir Vadi Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kothimbir Vadi Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kothimbir Vadi Thali reduces inflammation

Reduces Inflammation in Kothimbir Vadi Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 750 calories?

The amount of exercise required to burn off 1 Thali Kothimbir Vadi Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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