Sausage & Veggie Quiche

Tofurky

Total Energy

520

kcal

33.33

% from carbs

17.83

% from protein

48.84

% from fats

In 213 g

% daily value

Total Fat

28g

43.1%

Saturated

11g

55%

Sodium, Na

690mg

30%

Total Carbohydrates

43g

15.6%

Fiber

10g

35.7%

Sugars

4g

8%

Protein

23g

46%

Calcium, Ca

104mg

Iron, Fe

5.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage & Veggie Quiche

A typical serving 7.5 oz of Sausage & Veggie Quiche (213 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage & Veggie Quiche depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Sausage & Veggie Quiche contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage & Veggie Quiche depends on the ingredients exists in it. On average, 7.5 oz of Sausage & Veggie Quiche (about 213 grams) contains approximately 23 grams of protein.

On average, 7.5 oz (about 213 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.5 oz (about 213 grams) contains about 43 grams of carbohydrates.

Sausage & Veggie Quiche contains approximately 10 grams of fiber in 7.5 oz (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 7.5 oz Sausage & Veggie Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.