Sausage & Veggie Quiche
Tofurky
17.83
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Sausage & Veggie Quiche Nutrients FAQs
Nutrients
- Vitamin A:Sausage & Veggie Quiche has 300 IU of Vitamin A.
- Vitamin C:Sausage & Veggie Quiche has 9 mg of Vitamin C.
- Sausage & Veggie Quiche has 104mg of Calcium.
- Sausage & Veggie Quiche has 690mg of Sodium, Na.
- Sausage & Veggie Quiche has 5.4mg of Iron.
What is the calorie content of Sausage & Veggie Quiche?
A typical serving 7.5 oz (213 grams) of Sausage & Veggie Quiche contains approximately 520 calories.
You can check the exact calorie content by logging Sausage & Veggie Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage & Veggie Quiche have?
The amount of fat in Sausage & Veggie Quiche depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Sausage & Veggie Quiche contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage & Veggie Quiche have?
The protein content in Sausage & Veggie Quiche depends on the ingredients exists in it. On average, 7.5 oz (213 grams) of Sausage & Veggie Quiche contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage & Veggie Quiche, Download Nutribit app for healthier you!
How much sugar does a Sausage & Veggie Quiche have?
On average, 7.5 oz (213 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage & Veggie Quiche.
How Much carbohydrates (carbs) is in Sausage & Veggie Quiche?
The amount of carbohydrates (carbs) in Sausage & Veggie Quiche depends on its serving size and preparation. On average, 7.5 oz (213 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage & Veggie Quiche.
How Much Fiber is in Sausage & Veggie Quiche?
Sausage & Veggie Quiche contains approximately 10 grams of fiber in 7.5 oz (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage & Veggie Quiche for healthier you!
What vitamins and minerals are in a Sausage & Veggie Quiche?
Vitamins in Sausage & Veggie Quiche:
Sausage & Veggie Quiche contains following minerals:
General
Does Sausage & Veggie Quiche contain caffeine?
Sausage & Veggie Quiche does not contain any caffeine.
Does Sausage & Veggie Quiche contain alcohol?
Sausage & Veggie Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage & Veggie Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage & Veggie Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage & Veggie Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage & Veggie Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage & Veggie Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage & Veggie Quiche for free?
Yes! Since Sausage & Veggie Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage & Veggie Quiche with water tracking feature?
Nutribit automatically calculates the water content of Sausage & Veggie Quiche and adds it to your daily hydration log. Simply log Sausage & Veggie Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage & Veggie Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage & Veggie Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage & Veggie Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage & Veggie Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage & Veggie Quiche
Total Carbohydrates in Sausage & Veggie Quiche provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sausage & Veggie Quiche are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sausage & Veggie Quiche supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sausage & Veggie Quiche aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sausage & Veggie Quiche helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sausage & Veggie Quiche help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sausage & Veggie Quiche helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sausage & Veggie Quiche can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sausage & Veggie Quiche aids weight management by helping you feel full longer.
Fiber-rich carbs from Sausage & Veggie Quiche help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sausage & Veggie Quiche enhances brain function and helps improve memory and focus.
Glucose from Sausage & Veggie Quiche is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sausage & Veggie Quiche boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sausage & Veggie Quiche provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sausage & Veggie Quiche promotes gut health by feeding beneficial gut bacteria.
Fiber in Sausage & Veggie Quiche serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sausage & Veggie Quiche improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sausage & Veggie Quiche support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sausage & Veggie Quiche helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sausage & Veggie Quiche, help regulate blood pressure and reduce hypertension risk.
Protein in Sausage & Veggie Quiche supports building and repairing tissues.
Builds and repairs tissues in Sausage & Veggie Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage & Veggie Quiche supports immune function.
Supports immune function in Sausage & Veggie Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage & Veggie Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage & Veggie Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage & Veggie Quiche provides energy.
Provides energy in Sausage & Veggie Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage & Veggie Quiche supports muscle growth and strength.
Supports muscle growth and strength in Sausage & Veggie Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage & Veggie Quiche helps in weight management.
Helps in weight management in Sausage & Veggie Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage & Veggie Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage & Veggie Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage & Veggie Quiche supports bone health.
Supports bone health in Sausage & Veggie Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sausage & Veggie Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage & Veggie Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Sausage & Veggie Quiche regulates blood sugar levels.
Regulates blood sugar levels in Sausage & Veggie Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sausage & Veggie Quiche supports digestion.
Fiber in Sausage & Veggie Quiche aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sausage & Veggie Quiche supports heart health.
Soluble fiber in Sausage & Veggie Quiche can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sausage & Veggie Quiche aids in weight management.
Fiber-rich foods in Sausage & Veggie Quiche increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sausage & Veggie Quiche regulates blood sugar.
Fiber in Sausage & Veggie Quiche helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sausage & Veggie Quiche promotes gut health.
Fiber in Sausage & Veggie Quiche acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sausage & Veggie Quiche lowers the risk of colon cancer.
A high-fiber diet from Sausage & Veggie Quiche is linked to a reduced risk of colon cancer.
Fiber in Sausage & Veggie Quiche improves skin health.
Fiber in Sausage & Veggie Quiche helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sausage & Veggie Quiche helps lower blood pressure.
Adequate fiber in Sausage & Veggie Quiche may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sausage & Veggie Quiche boosts immune function.
Fiber in Sausage & Veggie Quiche supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sausage & Veggie Quiche reduces the risk of type 2 diabetes.
Fiber in Sausage & Veggie Quiche can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sausage & Veggie Quiche supports fluid balance.
Maintains Fluid Balance in Sausage & Veggie Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage & Veggie Quiche supports nerve function.
Supports Nerve Function in Sausage & Veggie Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage & Veggie Quiche helps regulate blood pressure.
Regulates Blood Pressure in Sausage & Veggie Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage & Veggie Quiche supports muscle function.
Aids Muscle Function in Sausage & Veggie Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage & Veggie Quiche aids nutrient absorption.
Improves Nutrient Absorption in Sausage & Veggie Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage & Veggie Quiche helps balance pH levels.
Balances pH Levels in Sausage & Veggie Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage & Veggie Quiche supports bone health.
Supports Bone Health in Sausage & Veggie Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 7.5 oz Sausage & Veggie Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.