Spinach Pesto Mac & Cheese
Optavia
37.45
% from protein51.06
% from carbs51.06
% from fatNutrition Facts
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Spinach Pesto Mac & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Spinach Pesto Mac & Cheese has 1750 IU of Vitamin A.
- Vitamin C:Spinach Pesto Mac & Cheese has 15 mg of Vitamin C.
- Vitamin D:Spinach Pesto Mac & Cheese has 400 IU of Vitamin D.
- Spinach Pesto Mac & Cheese has 360mg of Calcium.
- Spinach Pesto Mac & Cheese has 350mg of Sodium, Na.
- Spinach Pesto Mac & Cheese has 431mg of Potassium, K.
- Spinach Pesto Mac & Cheese has 4mg of Iron.
What is the calorie content of Spinach Pesto Mac & Cheese?
A typical serving 1 sachet (34 grams) of Spinach Pesto Mac & Cheese contains approximately 110 calories.
You can check the exact calorie content by logging Spinach Pesto Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Pesto Mac & Cheese have?
The amount of fat in Spinach Pesto Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 sachet (34 grams) of Spinach Pesto Mac & Cheese contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Pesto Mac & Cheese have?
The protein content in Spinach Pesto Mac & Cheese depends on the ingredients exists in it. On average, 1 sachet (34 grams) of Spinach Pesto Mac & Cheese contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Pesto Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a Spinach Pesto Mac & Cheese have?
On average, 1 sachet (34 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Pesto Mac & Cheese.
How Much carbohydrates (carbs) is in Spinach Pesto Mac & Cheese?
The amount of carbohydrates (carbs) in Spinach Pesto Mac & Cheese depends on its serving size and preparation. On average, 1 sachet (34 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Pesto Mac & Cheese.
How Much Fiber is in Spinach Pesto Mac & Cheese?
Spinach Pesto Mac & Cheese contains approximately 1 grams of fiber in 1 sachet (34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Pesto Mac & Cheese for healthier you!
What vitamins and minerals are in a Spinach Pesto Mac & Cheese?
Vitamins in Spinach Pesto Mac & Cheese:
Spinach Pesto Mac & Cheese contains following minerals:
General
Does Spinach Pesto Mac & Cheese contain caffeine?
Spinach Pesto Mac & Cheese does not contain any caffeine.
Does Spinach Pesto Mac & Cheese contain alcohol?
Spinach Pesto Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Pesto Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Pesto Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Pesto Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Pesto Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Pesto Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Pesto Mac & Cheese for free?
Yes! Since Spinach Pesto Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Pesto Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Spinach Pesto Mac & Cheese and adds it to your daily hydration log. Simply log Spinach Pesto Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Pesto Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Pesto Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Pesto Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Pesto Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Pesto Mac & Cheese
Protein, Vitamin A and Vitamin D in Spinach Pesto Mac & Cheese supports bone health.
Protein in Spinach Pesto Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinach Pesto Mac & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Spinach Pesto Mac & Cheese helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Spinach Pesto Mac & Cheese supports building and repairing tissues.
Builds and repairs tissues in Spinach Pesto Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Pesto Mac & Cheese supports immune function.
Supports immune function in Spinach Pesto Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Pesto Mac & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Pesto Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Pesto Mac & Cheese provides energy.
Provides energy in Spinach Pesto Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Pesto Mac & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Spinach Pesto Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Pesto Mac & Cheese helps in weight management.
Helps in weight management in Spinach Pesto Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Pesto Mac & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Pesto Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Pesto Mac & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Pesto Mac & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Pesto Mac & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Spinach Pesto Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinach Pesto Mac & Cheese supports eye health.
Vitamin A in Spinach Pesto Mac & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Pesto Mac & Cheese boosts immune function.
Vitamin A in Spinach Pesto Mac & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Pesto Mac & Cheese promotes healthy skin.
Vitamin A in Spinach Pesto Mac & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Pesto Mac & Cheese enhances reproductive health.
Vitamin A in Spinach Pesto Mac & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Pesto Mac & Cheese reduces the risk of certain cancers.
Vitamin A in Spinach Pesto Mac & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Pesto Mac & Cheese promotes healthy development during pregnancy.
Vitamin A in Spinach Pesto Mac & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Pesto Mac & Cheese maintains healthy mucous membranes.
Vitamin A in Spinach Pesto Mac & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Pesto Mac & Cheese improves wound healing.
Vitamin A in Spinach Pesto Mac & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Pesto Mac & Cheese may reduce the risk of macular degeneration.
Vitamin A in Spinach Pesto Mac & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Spinach Pesto Mac & Cheese boosts the immune system
Vitamin D in Spinach Pesto Mac & Cheese enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Spinach Pesto Mac & Cheese improves muscle function
Vitamin D in Spinach Pesto Mac & Cheese is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Spinach Pesto Mac & Cheese promotes cardiovascular health
Vitamin D in Spinach Pesto Mac & Cheese may help regulate blood pressure and support overall heart health.
Vitamin D in Spinach Pesto Mac & Cheese reduces the risk of certain diseases
Adequate levels of Vitamin D in Spinach Pesto Mac & Cheese are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Spinach Pesto Mac & Cheese supports mental health
Vitamin D in Spinach Pesto Mac & Cheese deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Spinach Pesto Mac & Cheese aids in weight management
Studies suggest Vitamin D in Spinach Pesto Mac & Cheese may help regulate body weight and reduce fat accumulation.
Vitamin D in Spinach Pesto Mac & Cheese improves insulin sensitivity
Vitamin D in Spinach Pesto Mac & Cheese plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Spinach Pesto Mac & Cheese supports prenatal health
Vitamin D in Spinach Pesto Mac & Cheese is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Spinach Pesto Mac & Cheese supports bone health.
Calcium in Spinach Pesto Mac & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Pesto Mac & Cheese supports muscle function.
Calcium in Spinach Pesto Mac & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Pesto Mac & Cheese supports heart health.
Calcium in Spinach Pesto Mac & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Pesto Mac & Cheese supports nerve transmission.
Calcium in Spinach Pesto Mac & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Pesto Mac & Cheese supports blood clotting.
Calcium in Spinach Pesto Mac & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Pesto Mac & Cheese supports hormonal secretion.
Calcium in Spinach Pesto Mac & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Pesto Mac & Cheese supports weight management.
Calcium in Spinach Pesto Mac & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Pesto Mac & Cheese supports dental health.
Calcium in Spinach Pesto Mac & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Pesto Mac & Cheese supports blood pressure regulation.
Calcium in Spinach Pesto Mac & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach Pesto Mac & Cheese supports fluid balance.
Maintains Fluid Balance in Spinach Pesto Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Pesto Mac & Cheese supports nerve function.
Supports Nerve Function in Spinach Pesto Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Pesto Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Spinach Pesto Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Pesto Mac & Cheese supports muscle function.
Aids Muscle Function in Spinach Pesto Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Pesto Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Spinach Pesto Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Pesto Mac & Cheese helps balance pH levels.
Balances pH Levels in Spinach Pesto Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Pesto Mac & Cheese supports bone health.
Supports Bone Health in Spinach Pesto Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 sachet Spinach Pesto Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.