Oat Crisp
Quaker Oats
15.35
% from protein66.93
% from carbs66.93
% from fatNutrition Facts
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Oat Crisp Nutrients FAQs
Nutrients
- Oat Crisp has 100mg of Sodium, Na.
What is the calorie content of Oat Crisp?
A typical serving 1 serving (30 grams) of Oat Crisp contains approximately 113 calories.
You can check the exact calorie content by logging Oat Crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Crisp have?
The amount of fat in Oat Crisp depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Oat Crisp contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Crisp have?
The protein content in Oat Crisp depends on the ingredients exists in it. On average, 1 serving (30 grams) of Oat Crisp contains approximately 3.9 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Crisp, Download Nutribit app for healthier you!
How much sugar does a Oat Crisp have?
On average, 1 serving (30 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Crisp.
How Much carbohydrates (carbs) is in Oat Crisp?
The amount of carbohydrates (carbs) in Oat Crisp depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Crisp.
How Much Fiber is in Oat Crisp?
Oat Crisp contains approximately 4.5 grams of fiber in 1 serving (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Crisp for healthier you!
What vitamins and minerals are in a Oat Crisp?
Oat Crisp contains following minerals:
General
Does Oat Crisp contain caffeine?
Oat Crisp does not contain any caffeine.
Does Oat Crisp contain alcohol?
Oat Crisp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Crisp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Crisp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Crisp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Crisp for free?
Yes! Since Oat Crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Crisp with water tracking feature?
Nutribit automatically calculates the water content of Oat Crisp and adds it to your daily hydration log. Simply log Oat Crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Crisp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Crisp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Crisp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Crisp
Fiber in Oat Crisp supports digestion.
Fiber in Oat Crisp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat Crisp supports heart health.
Soluble fiber in Oat Crisp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat Crisp aids in weight management.
Fiber-rich foods in Oat Crisp increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat Crisp regulates blood sugar.
Fiber in Oat Crisp helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat Crisp promotes gut health.
Fiber in Oat Crisp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat Crisp lowers the risk of colon cancer.
A high-fiber diet from Oat Crisp is linked to a reduced risk of colon cancer.
Fiber in Oat Crisp improves skin health.
Fiber in Oat Crisp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat Crisp helps lower blood pressure.
Adequate fiber in Oat Crisp may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat Crisp boosts immune function.
Fiber in Oat Crisp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat Crisp reduces the risk of type 2 diabetes.
Fiber in Oat Crisp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 113 calories?
The amount of exercise required to burn off 1 serving Oat Crisp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.