Oats, Red Apple

Quaker Oats

Total Energy

264.2

kcal

63.68

% from carbs

15.16

% from protein

21.15

% from fats

In 58 g

% daily value

Total Fat

6.2g

9.5%

Saturated

2.1g

10.5%

Sodium, Na

52mg

2.3%

Total Carbohydrates

42g

15.3%

Fiber

5.5g

19.6%

Sugars

11g

22%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats, Red Apple

A typical serving 58 g of Oats, Red Apple (58 grams) contains approximately 264.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats, Red Apple depends on the ingredients and preparation method. On average, one serving 58 g (58 grams) of Oats, Red Apple contains approximately 6.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats, Red Apple depends on the ingredients exists in it. On average, 58 g of Oats, Red Apple (about 58 grams) contains approximately 10 grams of protein.

On average, 58 g (about 58 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 58 g (about 58 grams) contains about 42 grams of carbohydrates.

Oats, Red Apple contains approximately 5.5 grams of fiber in 58 g (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 264 calories?

The amount of exercise required to burn off 58 g Oats, Red Apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.