Oats, Red Apple
Quaker Oats
15.16
% from protein63.68
% from carbs63.68
% from fatNutrition Facts
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Oats, Red Apple Nutrients FAQs
Nutrients
- Oats, Red Apple has 52mg of Sodium, Na.
What is the calorie content of Oats, Red Apple?
A typical serving 58 g (58 grams) of Oats, Red Apple contains approximately 264 calories.
You can check the exact calorie content by logging Oats, Red Apple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats, Red Apple have?
The amount of fat in Oats, Red Apple depends on the ingredients and preparation method. On average, one serving 58 g (58 grams) of Oats, Red Apple contains approximately 6.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats, Red Apple have?
The protein content in Oats, Red Apple depends on the ingredients exists in it. On average, 58 g (58 grams) of Oats, Red Apple contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Oats, Red Apple, Download Nutribit app for healthier you!
How much sugar does a Oats, Red Apple have?
On average, 58 g (58 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats, Red Apple.
How Much carbohydrates (carbs) is in Oats, Red Apple?
The amount of carbohydrates (carbs) in Oats, Red Apple depends on its serving size and preparation. On average, 58 g (58 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats, Red Apple.
How Much Fiber is in Oats, Red Apple?
Oats, Red Apple contains approximately 5.5 grams of fiber in 58 g (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats, Red Apple for healthier you!
What vitamins and minerals are in a Oats, Red Apple?
Oats, Red Apple contains following minerals:
General
Does Oats, Red Apple contain caffeine?
Oats, Red Apple does not contain any caffeine.
Does Oats, Red Apple contain alcohol?
Oats, Red Apple does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats, Red Apple?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats, Red Apple and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats, Red Apple quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats, Red Apple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats, Red Apple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats, Red Apple for free?
Yes! Since Oats, Red Apple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats, Red Apple with water tracking feature?
Nutribit automatically calculates the water content of Oats, Red Apple and adds it to your daily hydration log. Simply log Oats, Red Apple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats, Red Apple as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats, Red Apple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats, Red Apple nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats, Red Apple data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats, Red Apple
Total Carbohydrates in Oats, Red Apple provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oats, Red Apple are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oats, Red Apple supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oats, Red Apple aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oats, Red Apple helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oats, Red Apple help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oats, Red Apple helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oats, Red Apple can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oats, Red Apple aids weight management by helping you feel full longer.
Fiber-rich carbs from Oats, Red Apple help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oats, Red Apple enhances brain function and helps improve memory and focus.
Glucose from Oats, Red Apple is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oats, Red Apple boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oats, Red Apple provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oats, Red Apple promotes gut health by feeding beneficial gut bacteria.
Fiber in Oats, Red Apple serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oats, Red Apple improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oats, Red Apple support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oats, Red Apple helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oats, Red Apple, help regulate blood pressure and reduce hypertension risk.
Protein in Oats, Red Apple supports building and repairing tissues.
Builds and repairs tissues in Oats, Red Apple is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats, Red Apple supports immune function.
Supports immune function in Oats, Red Apple is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats, Red Apple helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats, Red Apple is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats, Red Apple provides energy.
Provides energy in Oats, Red Apple can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats, Red Apple supports muscle growth and strength.
Supports muscle growth and strength in Oats, Red Apple is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats, Red Apple helps in weight management.
Helps in weight management in Oats, Red Apple promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats, Red Apple aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats, Red Apple is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats, Red Apple supports bone health.
Supports bone health in Oats, Red Apple plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats, Red Apple improves skin, hair, and nails.
Improves skin, hair, and nails in Oats, Red Apple is essential for the health and growth of hair, skin, and nails.
Protein in Oats, Red Apple regulates blood sugar levels.
Regulates blood sugar levels in Oats, Red Apple helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats, Red Apple supports digestion.
Fiber in Oats, Red Apple aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats, Red Apple supports heart health.
Soluble fiber in Oats, Red Apple can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats, Red Apple aids in weight management.
Fiber-rich foods in Oats, Red Apple increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats, Red Apple regulates blood sugar.
Fiber in Oats, Red Apple helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats, Red Apple promotes gut health.
Fiber in Oats, Red Apple acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats, Red Apple lowers the risk of colon cancer.
A high-fiber diet from Oats, Red Apple is linked to a reduced risk of colon cancer.
Fiber in Oats, Red Apple improves skin health.
Fiber in Oats, Red Apple helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats, Red Apple helps lower blood pressure.
Adequate fiber in Oats, Red Apple may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats, Red Apple boosts immune function.
Fiber in Oats, Red Apple supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats, Red Apple reduces the risk of type 2 diabetes.
Fiber in Oats, Red Apple can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 264 calories?
The amount of exercise required to burn off 58 g Oats, Red Apple
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.