Instant Oats, Apple and Blueberry
Harvest Mornings
17.74
% from protein66.21
% from carbs66.21
% from fatNutrition Facts
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Instant Oats, Apple and Blueberry Nutrients FAQs
Nutrients
- Instant Oats, Apple and Blueberry has 40mg of Sodium, Na.
What is the calorie content of Instant Oats, Apple and Blueberry?
A typical serving 1 pot (207 grams) of Instant Oats, Apple and Blueberry contains approximately 231 calories.
You can check the exact calorie content by logging Instant Oats, Apple and Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oats, Apple and Blueberry have?
The amount of fat in Instant Oats, Apple and Blueberry depends on the ingredients and preparation method. On average, one serving 1 pot (207 grams) of Instant Oats, Apple and Blueberry contains approximately 3.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oats, Apple and Blueberry have?
The protein content in Instant Oats, Apple and Blueberry depends on the ingredients exists in it. On average, 1 pot (207 grams) of Instant Oats, Apple and Blueberry contains approximately 9.7 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oats, Apple and Blueberry, Download Nutribit app for healthier you!
How much sugar does a Instant Oats, Apple and Blueberry have?
On average, 1 pot (207 grams) contains about 14.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oats, Apple and Blueberry.
How Much carbohydrates (carbs) is in Instant Oats, Apple and Blueberry?
The amount of carbohydrates (carbs) in Instant Oats, Apple and Blueberry depends on its serving size and preparation. On average, 1 pot (207 grams) contains about 36.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oats, Apple and Blueberry.
How Much Fiber is in Instant Oats, Apple and Blueberry?
Instant Oats, Apple and Blueberry contains approximately 5 grams of fiber in 1 pot (207 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oats, Apple and Blueberry for healthier you!
What vitamins and minerals are in a Instant Oats, Apple and Blueberry?
Instant Oats, Apple and Blueberry contains following minerals:
General
Does Instant Oats, Apple and Blueberry contain caffeine?
Instant Oats, Apple and Blueberry does not contain any caffeine.
Does Instant Oats, Apple and Blueberry contain alcohol?
Instant Oats, Apple and Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oats, Apple and Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oats, Apple and Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oats, Apple and Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oats, Apple and Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oats, Apple and Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oats, Apple and Blueberry for free?
Yes! Since Instant Oats, Apple and Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oats, Apple and Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Instant Oats, Apple and Blueberry and adds it to your daily hydration log. Simply log Instant Oats, Apple and Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oats, Apple and Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oats, Apple and Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oats, Apple and Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oats, Apple and Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oats, Apple and Blueberry
Protein in Instant Oats, Apple and Blueberry supports building and repairing tissues.
Builds and repairs tissues in Instant Oats, Apple and Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Instant Oats, Apple and Blueberry supports immune function.
Supports immune function in Instant Oats, Apple and Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Instant Oats, Apple and Blueberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Instant Oats, Apple and Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Instant Oats, Apple and Blueberry provides energy.
Provides energy in Instant Oats, Apple and Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Instant Oats, Apple and Blueberry supports muscle growth and strength.
Supports muscle growth and strength in Instant Oats, Apple and Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Instant Oats, Apple and Blueberry helps in weight management.
Helps in weight management in Instant Oats, Apple and Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Instant Oats, Apple and Blueberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Instant Oats, Apple and Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Instant Oats, Apple and Blueberry supports bone health.
Supports bone health in Instant Oats, Apple and Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Instant Oats, Apple and Blueberry improves skin, hair, and nails.
Improves skin, hair, and nails in Instant Oats, Apple and Blueberry is essential for the health and growth of hair, skin, and nails.
Protein in Instant Oats, Apple and Blueberry regulates blood sugar levels.
Regulates blood sugar levels in Instant Oats, Apple and Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Instant Oats, Apple and Blueberry supports digestion.
Fiber in Instant Oats, Apple and Blueberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Oats, Apple and Blueberry supports heart health.
Soluble fiber in Instant Oats, Apple and Blueberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Oats, Apple and Blueberry aids in weight management.
Fiber-rich foods in Instant Oats, Apple and Blueberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Oats, Apple and Blueberry regulates blood sugar.
Fiber in Instant Oats, Apple and Blueberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Oats, Apple and Blueberry promotes gut health.
Fiber in Instant Oats, Apple and Blueberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Oats, Apple and Blueberry lowers the risk of colon cancer.
A high-fiber diet from Instant Oats, Apple and Blueberry is linked to a reduced risk of colon cancer.
Fiber in Instant Oats, Apple and Blueberry improves skin health.
Fiber in Instant Oats, Apple and Blueberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Oats, Apple and Blueberry helps lower blood pressure.
Adequate fiber in Instant Oats, Apple and Blueberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Oats, Apple and Blueberry boosts immune function.
Fiber in Instant Oats, Apple and Blueberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Oats, Apple and Blueberry reduces the risk of type 2 diabetes.
Fiber in Instant Oats, Apple and Blueberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 231 calories?
The amount of exercise required to burn off 1 pot Instant Oats, Apple and Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.