Instant Oats, Apple and Blueberry

Harvest Mornings

Total Energy

230.7

kcal

66.21

% from carbs

17.74

% from protein

16.05

% from fats

In 207 g

% daily value

Total Fat

3.9g

6%

Saturated

0.7g

3.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

36.2g

13.2%

Fiber

5g

17.9%

Sugars

14.4g

28.8%

Protein

9.7g

19.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oats, Apple and Blueberry

A typical serving 1 pot of Instant Oats, Apple and Blueberry (207 grams) contains approximately 230.73 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oats, Apple and Blueberry depends on the ingredients and preparation method. On average, one serving 1 pot (207 grams) of Instant Oats, Apple and Blueberry contains approximately 3.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oats, Apple and Blueberry depends on the ingredients exists in it. On average, 1 pot of Instant Oats, Apple and Blueberry (about 207 grams) contains approximately 9.7 grams of protein.

On average, 1 pot (about 207 grams) contains about 14.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 207 grams) contains about 36.2 grams of carbohydrates.

Instant Oats, Apple and Blueberry contains approximately 5 grams of fiber in 1 pot (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 231 calories?

The amount of exercise required to burn off 1 pot Instant Oats, Apple and Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.