SprouTofu Super Firm

Wildwood Organic

42.75

% from protein

9.16

% from carbs

9.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
43.3
% Daily value*
Total Fat 2.3 g
3.6%
Saturated 0.3 g
1.7%
Sodium, Na 5 mg
0.2%
Total Carbohydrates 1 g
0.4%
Fiber 0.2 g
0.6%
Protein 4.7 g
9.3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0.9 mg

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SprouTofu Super Firm Nutrients FAQs

Nutrients

What is the calorie content of SprouTofu Super Firm?

A typical serving 3 oz (85 grams) of SprouTofu Super Firm contains approximately 130 calories.

You can check the exact calorie content by logging SprouTofu Super Firm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a SprouTofu Super Firm have?

The amount of fat in SprouTofu Super Firm depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of SprouTofu Super Firm contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a SprouTofu Super Firm have?

The protein content in SprouTofu Super Firm depends on the ingredients exists in it. On average, 3 oz (85 grams) of SprouTofu Super Firm contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from SprouTofu Super Firm, Download Nutribit app for healthier you!

How much sugar does a SprouTofu Super Firm have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from SprouTofu Super Firm.

How Much carbohydrates (carbs) is in SprouTofu Super Firm?

The amount of carbohydrates (carbs) in SprouTofu Super Firm depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from SprouTofu Super Firm.

How Much Fiber is in SprouTofu Super Firm?

SprouTofu Super Firm contains approximately 0.5 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from SprouTofu Super Firm for healthier you!

What vitamins and minerals are in a SprouTofu Super Firm?

SprouTofu Super Firm contains following minerals:

  • SprouTofu Super Firm has 78mg of Calcium.
  • SprouTofu Super Firm has 15mg of Sodium, Na.
  • SprouTofu Super Firm has 2.7mg of Iron.

General

Does SprouTofu Super Firm contain caffeine?

SprouTofu Super Firm does not contain any caffeine.

Does SprouTofu Super Firm contain alcohol?

SprouTofu Super Firm does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for SprouTofu Super Firm?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for SprouTofu Super Firm and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize SprouTofu Super Firm quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of SprouTofu Super Firm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of SprouTofu Super Firm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from SprouTofu Super Firm for free?

Yes absolutely, Since SprouTofu Super Firm does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from SprouTofu Super Firm with water tracking feature?

SprouTofu Super Firm does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes SprouTofu Super Firm as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including SprouTofu Super Firm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access SprouTofu Super Firm nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, SprouTofu Super Firm data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of SprouTofu Super Firm

Protein in SprouTofu Super Firm supports building and repairing tissues.

Builds and repairs tissues in SprouTofu Super Firm is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in SprouTofu Super Firm supports immune function.

Supports immune function in SprouTofu Super Firm is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in SprouTofu Super Firm helps regulate enzymes and hormones.

Regulates enzymes and hormones in SprouTofu Super Firm is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in SprouTofu Super Firm provides energy.

Provides energy in SprouTofu Super Firm can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in SprouTofu Super Firm supports muscle growth and strength.

Supports muscle growth and strength in SprouTofu Super Firm is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in SprouTofu Super Firm helps in weight management.

Helps in weight management in SprouTofu Super Firm promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in SprouTofu Super Firm aids in the production of hemoglobin.

Aids in the production of hemoglobin in SprouTofu Super Firm is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in SprouTofu Super Firm supports bone health.

Supports bone health in SprouTofu Super Firm plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in SprouTofu Super Firm improves skin, hair, and nails.

Improves skin, hair, and nails in SprouTofu Super Firm is essential for the health and growth of hair, skin, and nails.

Protein in SprouTofu Super Firm regulates blood sugar levels.

Regulates blood sugar levels in SprouTofu Super Firm helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 3 oz SprouTofu Super Firm

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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