Tofu, Super Firm
House Foods
42.6
% from protein9.47
% from carbs9.47
% from fatNutrition Facts
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Tofu, Super Firm Nutrients FAQs
Nutrients
- Tofu, Super Firm has 195mg of Calcium.
- Tofu, Super Firm has 10mg of Sodium, Na.
- Tofu, Super Firm has 1.8mg of Iron.
What is the calorie content of Tofu, Super Firm?
A typical serving 3 oz (85 grams) of Tofu, Super Firm contains approximately 90 calories.
You can check the exact calorie content by logging Tofu, Super Firm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu, Super Firm have?
The amount of fat in Tofu, Super Firm depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tofu, Super Firm contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu, Super Firm have?
The protein content in Tofu, Super Firm depends on the ingredients exists in it. On average, 3 oz (85 grams) of Tofu, Super Firm contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu, Super Firm, Download Nutribit app for healthier you!
How much sugar does a Tofu, Super Firm have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu, Super Firm.
How Much carbohydrates (carbs) is in Tofu, Super Firm?
The amount of carbohydrates (carbs) in Tofu, Super Firm depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu, Super Firm.
How Much Fiber is in Tofu, Super Firm?
Tofu, Super Firm contains approximately 2 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu, Super Firm for healthier you!
What vitamins and minerals are in a Tofu, Super Firm?
Tofu, Super Firm contains following minerals:
General
Does Tofu, Super Firm contain caffeine?
Tofu, Super Firm does not contain any caffeine.
Does Tofu, Super Firm contain alcohol?
Tofu, Super Firm does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu, Super Firm?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu, Super Firm and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu, Super Firm quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu, Super Firm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu, Super Firm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu, Super Firm for free?
Yes absolutely, Since Tofu, Super Firm does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu, Super Firm with water tracking feature?
Tofu, Super Firm does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tofu, Super Firm as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu, Super Firm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu, Super Firm nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu, Super Firm data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu, Super Firm
Protein in Tofu, Super Firm supports building and repairing tissues.
Builds and repairs tissues in Tofu, Super Firm is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu, Super Firm supports immune function.
Supports immune function in Tofu, Super Firm is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu, Super Firm helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu, Super Firm is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu, Super Firm provides energy.
Provides energy in Tofu, Super Firm can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu, Super Firm supports muscle growth and strength.
Supports muscle growth and strength in Tofu, Super Firm is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu, Super Firm helps in weight management.
Helps in weight management in Tofu, Super Firm promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu, Super Firm aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu, Super Firm is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu, Super Firm supports bone health.
Supports bone health in Tofu, Super Firm plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu, Super Firm improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu, Super Firm is essential for the health and growth of hair, skin, and nails.
Protein in Tofu, Super Firm regulates blood sugar levels.
Regulates blood sugar levels in Tofu, Super Firm helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tofu, Super Firm supports bone health.
Calcium in Tofu, Super Firm is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu, Super Firm supports muscle function.
Calcium in Tofu, Super Firm plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu, Super Firm supports heart health.
Calcium in Tofu, Super Firm helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tofu, Super Firm supports nerve transmission.
Calcium in Tofu, Super Firm is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu, Super Firm supports blood clotting.
Calcium in Tofu, Super Firm is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu, Super Firm supports hormonal secretion.
Calcium in Tofu, Super Firm regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu, Super Firm supports weight management.
Calcium in Tofu, Super Firm may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu, Super Firm supports dental health.
Calcium in Tofu, Super Firm strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu, Super Firm supports blood pressure regulation.
Calcium in Tofu, Super Firm, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 3 oz Tofu, Super Firm
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.