Tofu, Super Firm

House Foods

Total Energy

90

kcal

9.47

% from carbs

42.6

% from protein

47.93

% from fats

In 85 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

3g

Monounsaturated

1g

Sodium, Na

10mg

0.4%

Total Carbohydrates

2g

0.7%

Fiber

2g

7.1%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu, Super Firm

A typical serving 3 oz of Tofu, Super Firm (85 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu, Super Firm depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tofu, Super Firm contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu, Super Firm depends on the ingredients exists in it. On average, 3 oz of Tofu, Super Firm (about 85 grams) contains approximately 9 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 2 grams of carbohydrates.

Tofu, Super Firm contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 3 oz Tofu, Super Firm

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.