Fish, Flounder

Sea Cuisine

Total Energy

330

kcal

38.75

% from carbs

27.5

% from protein

33.75

% from fats

In 165 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

45mg

15%

Sodium, Na

940mg

40.9%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

22g

44%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish, Flounder

A typical serving 1 fillet of Fish, Flounder (165 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish, Flounder depends on the ingredients and preparation method. On average, one serving 1 fillet (165 grams) of Fish, Flounder contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish, Flounder depends on the ingredients exists in it. On average, 1 fillet of Fish, Flounder (about 165 grams) contains approximately 22 grams of protein.

On average, 1 fillet (about 165 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 165 grams) contains about 31 grams of carbohydrates.

Fish, Flounder contains approximately 1 grams of fiber in 1 fillet (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 fillet Fish, Flounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.