Fish, Flounder

Sea Cuisine

27.5

% from protein

38.75

% from carbs

38.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
330
% Daily value*
Total Fat 12 g
18.5%
Saturated 2 g
10%
Cholesterol 45 mg
15%
Sodium, Na 940 mg
40.9%
Total Carbohydrates 31 g
11.3%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 22 g
44%
Vitamin A 0 IU
Vitamin C 2.4 mg
Calcium 52 mg
Iron 1.4 mg

More items Like Fish, Flounder

Garlic & Herb Flounder

Sea Cuisine

220 kcal
Fish Fillets, Breaded, Flounder

Gorton's

240 kcal
Wild Caught Pan Seared Garlic & Herb Flounder

Sea Cuisine

200 kcal
Parmesan Crusted Fish

Lean Cuisine

300 kcal
Tortilla Crusted Fish

Lean Cuisine

320 kcal
Flounder

Common Food

109 kcal
Flounder, Breaded

Treasures From The Sea

100 kcal
Boiled Flounder

Fish, Low fat, delicate taste

188 kcal
Flounder Fillet

Common Food

90 kcal
Flounder Fillets

Common Food

80 kcal
Flounder Fillets

Lidi us

50 kcal
Breaded Flounder

Golden Corral

120 kcal
Grilled Flounder

Silver Diner

580 kcal
Arrowtooth Flounder

Sea Best

180 kcal
Stuffed Flounder

Sea Best

210 kcal
Flounder Fillets

Safeway Kitchens

80 kcal
Fillets, Flounder

Fish Market

80 kcal
Creamy Fish Mornay with Potato Mash

Lean Cuisine

219 kcal
Deep Sea Fish Oil

Alaska

20 kcal
Deep Sea Fish Fillet

I&J

296 kcal
Wild Alaska Flounder

Daily Chef

80 kcal
Flounder, Wild Caught

Unknown

60 kcal
Breaded Flounder Fillets

Cape Gourmet

250 kcal

Fish, Flounder Nutrients FAQs

Nutrients

What is the calorie content of Fish, Flounder?

A typical serving 1 fillet (165 grams) of Fish, Flounder contains approximately 330 calories.

You can check the exact calorie content by logging Fish, Flounder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish, Flounder have?

The amount of fat in Fish, Flounder depends on the ingredients and preparation method. On average, one serving 1 fillet (165 grams) of Fish, Flounder contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish, Flounder have?

The protein content in Fish, Flounder depends on the ingredients exists in it. On average, 1 fillet (165 grams) of Fish, Flounder contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Fish, Flounder, Download Nutribit app for healthier you!

How much sugar does a Fish, Flounder have?

On average, 1 fillet (165 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish, Flounder.

How Much carbohydrates (carbs) is in Fish, Flounder?

The amount of carbohydrates (carbs) in Fish, Flounder depends on its serving size and preparation. On average, 1 fillet (165 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish, Flounder.

How Much Fiber is in Fish, Flounder?

Fish, Flounder contains approximately 1 grams of fiber in 1 fillet (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish, Flounder for healthier you!

What vitamins and minerals are in a Fish, Flounder?

Vitamins in Fish, Flounder:

  • Vitamin C:Fish, Flounder has 2.4 mg of Vitamin C.

Fish, Flounder contains following minerals:

  • Fish, Flounder has 52mg of Calcium.
  • Fish, Flounder has 940mg of Sodium, Na.
  • Fish, Flounder has 1.44mg of Iron.

General

Does Fish, Flounder contain caffeine?

Fish, Flounder does not contain any caffeine.

Does Fish, Flounder contain alcohol?

Fish, Flounder does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish, Flounder?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish, Flounder and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish, Flounder quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish, Flounder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish, Flounder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish, Flounder for free?

Yes! Since Fish, Flounder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish, Flounder with water tracking feature?

Nutribit automatically calculates the water content of Fish, Flounder and adds it to your daily hydration log. Simply log Fish, Flounder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish, Flounder as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish, Flounder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish, Flounder nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish, Flounder data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish, Flounder

Protein in Fish, Flounder supports building and repairing tissues.

Builds and repairs tissues in Fish, Flounder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish, Flounder supports immune function.

Supports immune function in Fish, Flounder is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish, Flounder helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish, Flounder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish, Flounder provides energy.

Provides energy in Fish, Flounder can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish, Flounder supports muscle growth and strength.

Supports muscle growth and strength in Fish, Flounder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish, Flounder helps in weight management.

Helps in weight management in Fish, Flounder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish, Flounder aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish, Flounder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish, Flounder supports bone health.

Supports bone health in Fish, Flounder plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish, Flounder improves skin, hair, and nails.

Improves skin, hair, and nails in Fish, Flounder is essential for the health and growth of hair, skin, and nails.

Protein in Fish, Flounder regulates blood sugar levels.

Regulates blood sugar levels in Fish, Flounder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fish, Flounder supports fluid balance.

Maintains Fluid Balance in Fish, Flounder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fish, Flounder supports nerve function.

Supports Nerve Function in Fish, Flounder helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fish, Flounder helps regulate blood pressure.

Regulates Blood Pressure in Fish, Flounder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fish, Flounder supports muscle function.

Aids Muscle Function in Fish, Flounder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fish, Flounder aids nutrient absorption.

Improves Nutrient Absorption in Fish, Flounder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fish, Flounder helps balance pH levels.

Balances pH Levels in Fish, Flounder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fish, Flounder supports bone health.

Supports Bone Health in Fish, Flounder helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 fillet Fish, Flounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP