Herb Crusted Cod

Sea Cuisine

Total Energy

250

kcal

33.33

% from carbs

36.67

% from protein

30

% from fats

In 148 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

40mg

13.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

20g

7.3%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

22g

44%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herb Crusted Cod

A typical serving 1 fillet of Herb Crusted Cod (148 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herb Crusted Cod depends on the ingredients and preparation method. On average, one serving 1 fillet (148 grams) of Herb Crusted Cod contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herb Crusted Cod depends on the ingredients exists in it. On average, 1 fillet of Herb Crusted Cod (about 148 grams) contains approximately 22 grams of protein.

On average, 1 fillet (about 148 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 148 grams) contains about 20 grams of carbohydrates.

Herb Crusted Cod contains approximately 0.5 grams of fiber in 1 fillet (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 fillet Herb Crusted Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.