Herb Crusted Cod
Sea Cuisine
36.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
More items Like Herb Crusted Cod
Summer Herb Crusted Cod
Sea Cuisine
Cod, Potato Crusted
Sea Cuisine
Everything Bagel Crusted Cod
Sea Cuisine
Herb Crusted Cod Fillets
Dr. Praeger's
Cod, Potato & Herb
Sea Cuisine
Grab & Go Garlic Herb Crusted Cod
Hannaford
Almandine Crusted Cod, Citrus Herb Marinated
Signature By Robert Irvine
Citrus Herb Marinated Almandine Crusted Cod
Signature By Robert Irvine
Crusted Atlantic Cod
President's Choice
Parmesan Crusted Cod
Gorton's
Cod, Furikake Crusted
High Liner
Potato Crusted Cod
Sea Best
Crab Crusted Cod
Bonefish Grill
Everything Crusted Cod
Hook Line and Savor
Cod, Everything Crusted
Hook Line and Savor
Almandine Crusted Cod
Signature By Robert Irvine
Herb Crusted Chicken
Texas Roadhouse
Herb-Crusted Tilapia
Country Cookin
Herb-Crusted Chicken
Factor
Chicken, Herb Crusted
Perfect Fit Meals
Sea Cuisine, Cod, Roasted Garlic & Herb
High Liner
Parmesan Crusted Fish
Lean Cuisine
Mediterranean Crusted Salmon
Sea Cuisine
Herb Crusted Cod Nutrients FAQs
Nutrients
- Vitamin A:Herb Crusted Cod has 100 IU of Vitamin A.
- Vitamin C:Herb Crusted Cod has 4.8 mg of Vitamin C.
- Herb Crusted Cod has 26mg of Calcium.
- Herb Crusted Cod has 380mg of Sodium, Na.
- Herb Crusted Cod has 1.08mg of Iron.
What is the calorie content of Herb Crusted Cod?
A typical serving 1 fillet (148 grams) of Herb Crusted Cod contains approximately 250 calories.
You can check the exact calorie content by logging Herb Crusted Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Herb Crusted Cod have?
The amount of fat in Herb Crusted Cod depends on the ingredients and preparation method. On average, one serving 1 fillet (148 grams) of Herb Crusted Cod contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Herb Crusted Cod have?
The protein content in Herb Crusted Cod depends on the ingredients exists in it. On average, 1 fillet (148 grams) of Herb Crusted Cod contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Herb Crusted Cod, Download Nutribit app for healthier you!
How much sugar does a Herb Crusted Cod have?
On average, 1 fillet (148 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herb Crusted Cod.
How Much carbohydrates (carbs) is in Herb Crusted Cod?
The amount of carbohydrates (carbs) in Herb Crusted Cod depends on its serving size and preparation. On average, 1 fillet (148 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Herb Crusted Cod.
How Much Fiber is in Herb Crusted Cod?
Herb Crusted Cod contains approximately 0.5 grams of fiber in 1 fillet (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Herb Crusted Cod for healthier you!
What vitamins and minerals are in a Herb Crusted Cod?
Vitamins in Herb Crusted Cod:
Herb Crusted Cod contains following minerals:
General
Does Herb Crusted Cod contain caffeine?
Herb Crusted Cod does not contain any caffeine.
Does Herb Crusted Cod contain alcohol?
Herb Crusted Cod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Herb Crusted Cod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herb Crusted Cod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Herb Crusted Cod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Herb Crusted Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herb Crusted Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Herb Crusted Cod for free?
Yes! Since Herb Crusted Cod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Herb Crusted Cod with water tracking feature?
Nutribit automatically calculates the water content of Herb Crusted Cod and adds it to your daily hydration log. Simply log Herb Crusted Cod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Herb Crusted Cod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Herb Crusted Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Herb Crusted Cod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Herb Crusted Cod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Herb Crusted Cod
Protein in Herb Crusted Cod supports building and repairing tissues.
Builds and repairs tissues in Herb Crusted Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Herb Crusted Cod supports immune function.
Supports immune function in Herb Crusted Cod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Herb Crusted Cod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Herb Crusted Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Herb Crusted Cod provides energy.
Provides energy in Herb Crusted Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Herb Crusted Cod supports muscle growth and strength.
Supports muscle growth and strength in Herb Crusted Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Herb Crusted Cod helps in weight management.
Helps in weight management in Herb Crusted Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Herb Crusted Cod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Herb Crusted Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Herb Crusted Cod supports bone health.
Supports bone health in Herb Crusted Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Herb Crusted Cod improves skin, hair, and nails.
Improves skin, hair, and nails in Herb Crusted Cod is essential for the health and growth of hair, skin, and nails.
Protein in Herb Crusted Cod regulates blood sugar levels.
Regulates blood sugar levels in Herb Crusted Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Herb Crusted Cod supports fluid balance.
Maintains Fluid Balance in Herb Crusted Cod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Herb Crusted Cod supports nerve function.
Supports Nerve Function in Herb Crusted Cod helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Herb Crusted Cod helps regulate blood pressure.
Regulates Blood Pressure in Herb Crusted Cod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Herb Crusted Cod supports muscle function.
Aids Muscle Function in Herb Crusted Cod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Herb Crusted Cod aids nutrient absorption.
Improves Nutrient Absorption in Herb Crusted Cod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Herb Crusted Cod helps balance pH levels.
Balances pH Levels in Herb Crusted Cod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Herb Crusted Cod supports bone health.
Supports Bone Health in Herb Crusted Cod helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 fillet Herb Crusted Cod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.